Monday, March 10, 2008

2 Simple ways to stop constipation based on my personal experience:


(1) Drink about 1.5 to 2 litres of plain water daily.

(2) Take about 20 t0 25 grams of dietary fibre daily.

If you want to discuss with HL123 on this matter, please send your email to HealthyLiving12@yahoo.com
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