Recipe of Mixed grains + Yam Ref: H08C18

The above is a picture of Organic Quinoa

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

100g Brown Rice
350g Yam (i.e. taro)
20g yellow corn dried
20g Black Glutinous Rice
20g Barley Pearl
20g Yellow Millet (Chinese)
20g White Wheat
20g Organic Red Lentil
20g Organic Quinoa
20g Black Sesame Powder

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

Energy = 456.53 kcal
10.56 g of dietary fibre,
11.75 g of protein
4.51 g of fat