Recipe of Mixed grains + sweet potato Ref: H08C06

This is a 1-High-4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

100g brown rice
200g Sweet potato, raw, Indonesia
20g Buckwheat
20g Barley Pearl
20g Organic Red Lentil
20g Black Sesame Powder
20g corn yellow crushed
10g Qianshi (Gordon Euryale Seed)

Cooked with Slow cooker.

Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 2 serves

Key information of each serve

Energy = 468.28 kcal
10.15 g of dietary fibre,
13.33 g of protein

5.49 g of fat