2008-03-14 My Living Diary

Today is 14 March 2008, Friday

At 0700hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-14: (A) 0130 hr to 0530 hr = 5 hours 30 minutes
2008-03-14: (B) 0930 hr to 1030 hr = 1 hours 0 minutes

Mental exercise: 2 hours (from 1030 hr) 2+ 2 hours (from 1600hr) = 4 hours

Bowel Movement on 080314: 1 x Medium to big (1400 hr. one Banana-shaped stool. Brown. Sunk. )