2008-03-18 My Living Diary

Today is 18 March 2008, Tuesday.

At 0520hour, my weight = 55.0 kg (Camry) and BMI = 19.959.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-18: (A) 0030 hr to 0530 hr = 5 hours 0 minutes
2008-03-18: (A) 0930 hr to 1200 hr = 2 hours 30 minutes