The above is Chinese Yam (Taro)Today is 15 March 2008, Sat.
At 0800hour, my weight = 54.6 kg (Camry) and BMI = 19.814
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.6 kg and STI calorie need calculator, my calorie required today is 1570 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-15: (A) 0130 hr to 0800 hr = 6 hours 30 minutes
2008-03-15: (A) 1500 hr to 1600 hr = 1hours 0 minutes
Bowel Movement on 080315: 1 x Medium to big (1400 hr. one Banana-shaped stool. Brown. Sunk. )
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