Monday, March 3, 2008

Simple ways to take at least 1.4 litre water daily

The following is my experience of drinking water daily:

(1) Drink 1 cup of water when I first get up in the morning = 200ml

(2) Drink 1 cup of water 30 minutes before breakfast = 200 ml

(3) Drink 1 cup of water 30 minutes before lunch = 200 ml

(4) Drink 1 cup of water 30 minutes before dinner = 200 ml

(5) Drink 1 cup of water after I pass urine for the 1st time during the day = 200 ml

(6) Drink 1 cup of water after I pass urine for the 2nd time during the day = 200 ml

(7) Drink 1 cup of water after I pass urine for the 3rd time during the day = 200 ml

Note: I normally stop taking water 2 hours before I sleep at night.

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