2008-03-01 My Living Diary

Today is 1st March 2008, Saturday

At 0750 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-01: (A) 0100 hr to 0730 hr = 6 hours 30 minutes
2008-03-01: (B) 1830 hr to 1900 hr = 0 hours 30 minutes

Total sleep on 080301 = 7 hours 0 minutes

Food taken on 2008-03-01, Sat.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
Mixed 2-veg rice curry+black gravy x-success (Cabbage+spinach+ taukua)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
120g Carrots, raw (41kcal/100g. And 2.8 fibre/100g.)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
Meepok dry ((coffe shop near ex-success)(Standard
140g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1567.5
(B) Actual Energy taken in the day (kcal) =1486.00
(C ) Energy Deficit for the day in kcal = (A) - (B) =81.50
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =17.70
(F) Total Protein taken in the day (grams) =29.85
(G) Total Fat taken in the day (grams) =20.85
(H) Total sugar taken in the day (grams) =40.97

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Mental Exercise on 080301: 3 hours ( From 0900 hr)

Physical exercise on 080301 = NIL

Bowel Movement obn 080301 = NIL