2008-03-19 My Living Diary

Today is 19 March 2008, Wednesday

At 0520hour, my weight = 55.0 kg (Camry) and BMI = 19.959.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-19: (A) 0030 hr to 0530 hr = 5 hours 0 minutes
2008-03-19: (B) 1000 hr to 1100 hr = 1 hours 0 minutes

Bowel Movement on 080319: 1 x Big (0900 hr. One big Banana-shaped stool. Brown. Sunk. )