2008-03-03 My Living Diary

Today is 3 March 2008, Monday.

At 0540 hour, my weight = 55.0 kg (Camry) and BMI = 19.959.
(Note: Watson scale = 54.6 kg)

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-03: (A) 0030 hr to 0530 hr = 5 hours 0 minutes
2008-03-03: (B) 0930 hr to 1130 hr = 2 hours 0 minutes

Food taken on 2008-03-03, Monday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
70g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
50g Quaker instant oatmeal (smooth & Creamy)
1 serve of Mixed grains + sweet potato + red lentil Ref: H08B29
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1/2 3 in 1 coffee from latte
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
100g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
70g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 x of pork porridge with 1 egg and half youtiao about 400 kcal (as a standard)
50g Banana Raw (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x small hot dog meat only from Latte

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1577.50
(B) Actual Energy taken in the day (kcal) =1552.45
(C ) Energy Deficit for the day in kcal = (A) - (B) =25.05
(D) Total Water taken today (litres) =1.00
(E) Total Dietary Fibre taken in the day (grams) =26.14
(F) Total Protein taken in the day (grams) =53.06
(G) Total Fat taken in the day (grams) =26.52
(H) Total sugar taken in the day (grams) =58.05

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Mental Exercise 080303: NIL

Physical Exercise 080303: NIL

Bowel Movement on 080303: 1 x small to medium (1900 hr. Well formed Banana-shaped stools. Brown. Sunk. )

Bowel Movement on 080303: 1 x medium (2200 hr. Well formed Banana-shaped stools. Brown. Sunk. )