2008-03-23 My Living Diary

Today is 23 March 2008, Sunday.

At 0720 hour, my weight = 55.3 kg (Camry) and BMI = 20.068

Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).

Note: The weight increase from 54.5 kg to 55.3 kg was mainly due to the meepok dry and 3 medium round fish cakes taken last evening.

My Sleep Monitor for today (starting on 071101):

2008-03-23: (A) 0200 hr to 0700 hr = 5 hours 0 minutes

2008-03-23: (B) 1640 hr to 1720hr = 0 hours 40 minutes

Bowel Movement on 080323: 1 x big (1400hr. Banana-shaped stools. Brown. Sunk. )

Bowel Movement on 080323: 1 x medium (1730hr. NOT Banana-shaped stools. Brown. Sunk. )