2008-03-31 My Living Diary

Today is 31 March 2008, Monday

At 0530 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).

Note: The increase in weight from 54.6 kg of 080330 to 55.6 kg was mainly due to the guo tiao soup and fish cakes I took last evening

My Sleep Monitor for today (starting on 071101):

Total sleep on 080331 = 6 hours 0 minutes

Bowel Movement on 080331: 1 x medium to big (0745 hr. Banana-shaped stools. Brown. Sunk. )
Bowel Movement on 080331: 1 x medium to big (1245 hr. Banana-shaped stools. Brown. Sunk. )