Recipe of Mixed grains Ref: H08C15
This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.
100g brown rice
300g Yam (i.e. taro)
20g yellow corn dried
20g Buckwheat
20g Barley Pearl
20g Yellow Millet (Chinese)
20g Mung Beans
20g Organic Quinoa
20g Black Sesame Powder
Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone
Total = 3 serves
Key information of each serve
Energy = 432.46 kcal
9.59 g of dietary fibre,
10.98 g of protein
This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.
100g brown rice
300g Yam (i.e. taro)
20g yellow corn dried
20g Buckwheat
20g Barley Pearl
20g Yellow Millet (Chinese)
20g Mung Beans
20g Organic Quinoa
20g Black Sesame Powder
Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone
Total = 3 serves
Key information of each serve
Energy = 432.46 kcal
9.59 g of dietary fibre,
10.98 g of protein
4.53 g of fat
Posts
1 comment:
I;M VERRY GLAD TO TALK TO YOU ABOUT THIS SUBJECT !
Post a Comment