Today is 21st March 2008, Friday
At 0800 hour, my weight = 54.5 kg (Camry) BMI = 19.777.
At 0800 hour, my weight = 54.5 kg (Camry) BMI = 19.777.
(Note: Watson scale = 54.2 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.5 kg and STI calorie need calculator, my calorie required today is 1568.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-03-21: (A) 0230 hr to 0800 hr = 5 hours 30 minutes
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