Healthy Recipe of Mixed grains Ref: H08C10

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

100g brown rice
20g Buckwheat
20g Barley Pearl
20g crushed corn yellow
20g Qianshi (Gordon Euryale Seed)
20g Mung Beans
20g White Wheat
20g dried Lotus seed Chinese source
20g Black Glutinous Rice

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 2 serves

Key information of each serve

Energy = 466.30 kcal
dietary fibre = 7.73 g
protein = 14.26 g
fat = 2.97 g