2008-03-12 My Living Diary

Today is 12th March 2008, Wednesday.

At 0510 hour, my weight = 54.8 kg (Camry) BMI = 19.886. My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-12: (A) 0030 hr to 0500 hr = 4 hours 30 minutes