2008-03-07 My Living Diary

Today is 7 March 2008, Friday

At 0540 hour, my weight = 54.7 kg (Camry) BMI = 19.850

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.7 kg and STI calorie need calculator, my calorie required today is 1572.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-07: (A) 0120 hr to 0520 hr = 4 hours 0 minutes
2008-03-07: (A) 1430 hr to 1530 hr = 1 hours 0 minutes

Total sleep on 080307 = 5 hours 0 minutes

Food taken on 2008-03-07, Fri.

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 serve Mixed grains+sweet potato+green bean H08C03
1 x 100g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
QQ Rice by CP $3.90
1 x 100g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
50g Quaker instant oatmeal (smooth & Creamy)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1572.5
(B) Actual Energy taken in the day (kcal) =1360.35
(C ) Energy Deficit for the day in kcal = (A) - (B) =212.15
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =25.35
(F) Total Protein taken in the day (grams) =17.83
(G) Total Fat taken in the day (grams) =10.95
(H) Total sugar taken in the day (grams) =39.53

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Bowel Movement on 080307: 1 x medium to big (1400 hr. Well formed Banana-shaped stools. Brown. Sunk. )