2008-03-29 My Living Diary

Today is 29 March 2008, Saturday.

At 0830 hour, my weight = 54.3 kg (Camry) BMI = 19.705.

(Note: Watson scale = 54.2 kg)

54.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

Total sleep on 080329 = 6 hours 0 minutes

Food taken on 2008-03-29, Sat.

2 x slice(s) of Gardenia high fibre white bread
1 x Cafe21 coffee (14g = 58kcal, no transfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no transfat, no sugar, Na 5.9mg)
Mixed 2-veg rice black gravy+curry+ x-success(Cabbage+spinach+ taukua)
1 x Cafe21 coffee (14g = 58kcal, no transfat, no sugar, Na 5.9mg)
1 x 100g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
Fish and cuttlefish porridge at parkway parade and some coffee fr Latte
1 Serve Mixed Grains incl. Quinoa Ref: H08C28
A little nuts from Latte

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1565
(B) Actual Energy taken in the day (kcal) =1716.37
(C ) Energy Deficit for the day in kcal = (A) - (B) =-151.37
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =20.51
(F) Total Protein taken in the day (grams) =32.81
(G) Total Fat taken in the day (grams) =14.32
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=25.65

Dietary Supplements taken today (w.e.f. 080217)

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)[Stopped taking on 080129 and resumed on 080210]
(f) 3 tablets of men’s formula (consisting of mainly total 15g of zinc and a proprietary blend) from 080217 but stooped taking on 080220
(g ) 1 x 50 mg zinc tablet (GNC) from 080228

Physical exercise = NIL

Mental exercise = NIL

Bowel Movement on 080329: 1 x big (1345hr. Banana-shaped stools. Brown. Sunk. )

Bowel Movement on 080329: 1 x medium (1610 hr. Soft Banana-shaped stools. Brown. Sunk. )