Today is 2 March 2008, Sunday.
At 0900 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
At 0900 hour, my weight = 55.3 kg (Camry) and BMI = 20.068.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
Note: The weight increase from 54.4 kg to 55.3 kg was mainly due to the meepok dry taken last evening and no bowel movement yesterday.
My Sleep Monitor for today (starting on 071101):
2008-03-02: (A) 0300 hr to 0830 hr = 5 hours 30 minutes
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