2008-03-10 My Living Diary

Today is 10 March 2008, Monday.

At 0700hour, my weight = 55.0 kg (Camry) and BMI = 19.959.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-03-10: (A) 0200 hr to 0700 hr = 5 hours 0 minutes
2008-03-10: (B) 1330 hr to 1530 hr = 2 hours 0 minutes

Bowel Movement on 080310: 1 x Small to Medium (0010 hr. one Banana-shaped stool. Brown. Sunk. )

Bowel Movement on 080310: 1 x Small to Medium (11400 hr. one Banana-shaped stool. Brown. Sunk. )