Recipe of Mixed grains + Brown Rice + Sweet potato Ref: H08C25

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

100g brown rice
50g Organic Quinoa
300g Sweet potato, raw, Indonesia
20g yellow corn dried
20g Black Glutinous Rice
20g Barley Pearl
20g Yellow Millet
20g White Wheat (
20g Organic Red Lentil
20g Mung Beans
20g Buckwheat
20g Qianshi (Gordon Euryale Seed)

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

472.18 kcal of energy
10.53 g of dietary fibre,
14.59 g of protein

2.0 g of fat