Research suggests that happy people with positive attitudes are not only healthier, but they actually live longer than others.
When you are unhappy, the following are some quick tips to make yourself happy.
1. Pick an activity that you enjoy and demand your full attention. Engage yourself fully in what you are doing.
2. The quickest way to feel happy is to act like one. This is the "fake it till you make it" approach.
2. The quickest way to feel happy is to act like one. This is the "fake it till you make it" approach.
3. Carry out steps (1) and (2) until you feel happy.
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