https://youtu.be/udcIxdMhYlM?si=eNGBs0MudqtmUxyP
Sunday, March 1, 2026
食”香不怕巷子深 藏在新加坡工业区里的好味道
“食”香不怕巷子深 藏在新加坡工业区里的好味道
https://www.zaobao.com.sg/lifestyle/food/story20260228-8637323?utm_source=android-share&utm_medium=app
2026-02-28
新加坡工业区悄然藏匿的几家餐馆吸引食客目光：乌美的“大富豪港式点心”以手工现蒸点心带来精致广式风味；同区的日式居酒屋 Tora Tora Tora 将寿司、天妇罗与醋拌扇贝等日式小吃融入闲适私密的顶楼空间；红山的“享家”则以温润养生料理结合怀旧氛围，让用餐成为慢下来的生活体验。三家餐馆各具特色，在工业区的水泥与钢铁之间，为食客提供兼具风味与氛围的别样美食选择。
新加坡有好些食肆隐藏在一般人在休闲时不会去的工业区，但“食”香不怕巷子深，只要味道到位，食客自然会循香而至。
乌美工业区：餐馆级水准港式点心
乌美工业区的“大富豪港式点心”（Richman Dim Sum），坚持手作，现点现蒸。
菜单上超过40款点心，最低$2.90起，多数一笼$4.80。
手切烧卖皇（四件$4.80）以手工将猪肉切粒，肉质扎实，咬开时肉汁丰盈，加上虾肉的鲜甜，是广式点心“四大天王”里稳扎稳打的一员。
虾饺有自家版本：甜菜根虾饺（三件$5.80）和明太子虾饺（三件$6.80），大颗饱满，饺皮薄透有韧性，入口弹而不腻。
叉烧包的炭粉包皮蓬松柔软，内陷蜜汁叉烧是自家烧制，甜咸平衡。
食肆虽藏身工业区，从乌美地铁站步行约10分钟即可抵达。
▲地址: 71 Ubi Crescent, #01-05 Excalibur Centre, S408571
营业时间：早上7时30分至下午5时（无休息日）
红山工业区：怀旧氛围中的养生餐饮
红山工业区一隅，落地窗外是怀旧街景。在“享家”（Home by Enjoy）坐下，啜一口养生汤，温润滋养，一大享受。
“享家”以养生为理念，携手康和中医诊所共同研发菜单，专注于平衡滋养与长期健康；所推出的菜肴并非药膳，而是我们熟悉的新加坡风味。
餐馆也与本地导演梁志强合作，店内不但摆放梁志强执导电影用的道具供食客拍照打卡，几道滋补菜肴也以梁惠棋（梁志强女儿）所创品牌“CHU Collagen”的胶原蛋白鸡汤为汤底，让传统滋味多了一层现代诠释。
胶原小火锅（$38.80）以胶原蛋白鸡汤为汤底，搭配蔬菜与菇类，主料可选黑猪肉、日本和牛或海鲜。
五款滋补养生汤（$13）如熟地石斛黑鸡汤、当归陈皮牛尾汤等，虽然加入中药材，味道却柔和顺喉，不带突兀的药气。
主创人王冠胜外公秘方焖煮的猪蹄（$16），加入黄芪、玉竹与客家米酒，酒香淡淡回甘，不似酸醋猪脚，也非咸卤路线，别具一格。
▲地址：Bukit Merah Enterprise Centre, 10 Jalan Kilang #02-01 S159410
营业时间：早上10时30分至凌晨2时 （无休息日）
乌美工业区：日式居酒屋
乌美工业区顶楼，有一间略显隐蔽的日式居酒屋——Tora Tora Tora。
步出电梯口，沿着走廊，经过一排单位，往顶楼泳池方向走，转角处便是餐馆门口。地点虽略显隐蔽，却有种寻获宝藏店的感觉。
居酒屋的魅力，在于各自的独家招牌风味。这里的人气菜式包括和牛炒饭、各式寿司卷及天妇罗。
和牛炒饭（$30++）粒粒分明，油香和米香交织；寿司卷（$16++起）将黄瓜馅料改为日本水菜Mizuna，口感嫩脆清新；野菜天妇罗（$18++）酥脆金黄，每一口都带着轻盈节奏。
小菜也有惊喜——章鱼芥末薄片（$10++）微辣，开胃提神；醋拌生扇贝（$12++）拌醋汁，清爽开胃。北海道白玉米（$12++）炭烤后香甜，味醂河豚干（fugu mirin，$15++）略带嚼劲，甜咸平衡，是与好友小酌的绝佳搭档。
餐馆备有私人厢房，适合家庭聚会或商务宴请，卡拉OK的轻松氛围让欢声笑语伴随夜色升起。
▲地址：62 Ubi Road Oxley Bizhub 2 #11-19 S408734
营业时间：早上11时30分至下午2时30分；下午6时至晚上11时30分（星期日至星期四）
*周五、周六：营业至凌晨1时
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希音 Shein 大U转的灵魂拷问 2026-03-01
https://www.zaobao.com.sg/finance/singapore/story20260301-8652536?utm_source=android-share&utm_medium=app
2026-03-01
沈越
在逆全球化风浪中，中企往往会向媒体强调，自身的开曼或巴拿马注册身份、或以新加坡总部为背书，以淡化原生基因。这与欧日韩跨国企业高调输出“血统”，形成强烈反差。然而，本周已迁址新加坡多年的快时尚巨头希音突然“脱敏”，高调宣称广东是希音的根。当新变化出现时，首要问题是：这只是个案，还是系统性趋势？
前阵子，有人问笔者，出海的中国企业接受海外媒体采访有何不同？
首先，是遣词的权衡。出海企业家若愿意受访，对“中国特色”讳莫如深：保留它，会被质疑本土化程度不足；剔除它，又恐被中国国内基本盘诟病。两难境地下，许多中企干脆选择多做事、少露面、不发声的低调姿态。
与此相伴的，是许多中资背景企业对身份重塑的执着。
在逆全球化风浪中，它们往往会向媒体强调，自身的开曼或巴拿马注册身份、或以新加坡总部为背书，或以全英文新品牌亮相，以期淡化原生基因，切断外界对其中企的标签印象。
延伸阅读
陈紫筠：财富集中社会流动性放缓 新加坡梦还能实现吗？
周文龙：“低聘用低解雇”僵局中 AI的尽头只剩修水电工匠?
部分中企在身份上的敏感和扭捏，与欧日韩跨国企业高调输出“血统”，形成强烈的反差。
然而，本周却有大U转：一家这类中企突然“脱敏”了。
以我国为总部但广东才是根
多年来，一直在淡化中国基因、迁址新加坡多年的快时尚巨头希音（Shein），星期二（2月24日）一反常态地站到聚光灯下。被誉为“商界最神秘男人”的创始人许仰天罕见公开露面，在活动中直言“广东是希音的根”，宣布掷百亿元人民币重仓广东供应链。
根据一些市场分析，为冲刺海外上市、规避地缘审查，希音曾试图脱掉中国身份，但仍遭遇全球碰壁史：2023年尝试赴美上市不果、2024年转向伦敦依旧无法推进，2025年全面转向香港，今年似乎是最后窗口，不如坦然接受并强化原生身份。
当新变化出现时，首要的问题是：这只是个案，还是系统性趋势？
也就是说，许仰天的高调认亲，究竟是出于希音的个别需求，还是代表出海中企在各方压力下，不得不调整姿态的共同宿命。
要回答这个问题，或许太早。但可预见的是，那种靠换个牌子、迁个总部就“脱胎换骨”的草莽时代或已结束。当一家企业不再羞于谈论自己的起点，或许才真正具备一家全球化企业的底气，去思考如何赢取世界的尊重和商业话语权。
从新加坡角度思考，这会否影响这里的价值主张？
从去年的经济发展局数据来看，中企正以前所未有的速度，重仓新加坡。
在固定资产投资（Fixed Asset Investment，简称FAI）方面，即买设备和建厂房方面，中企表现抢眼，投资额从一年前的水平猛增八倍，达29.3亿元。这占新加坡去年总吸引外资的20.6%，首次超越美国（17.3%），成新加坡最大投资来源地。
除了买地盖楼，中企在新加坡日常运营投入（Total Business Expenditure，简称TBE）和对经济的直接增值（Value Added）更是双双占据新投资项目的50%以上份额。
也就是说，中企的投资是全方位发力，不仅在投资总额上，也在发工资和拉动经济方面。
经发局主席方章文明确表态，新加坡保持开放；只要守法、有实际业务，不论哪国企业都欢迎。此外，现在的中企不局限于某个领域，是各行各业都在百花齐放。
再深入了解一些中企的投资思路后，数据背后的情况也浮出了水面。
原来，部分中企其实早就在新加坡，但近期从最初的试水，切换到真金白银的扎根。从做柜子的木工企业，到搞人工智能的数据中心，它们开始卷袖子下场，通过实打实投入，换取在东南亚长期生存的“入场券”。
哈苏相机逆向操作 变得“越好越便宜”
然而，中企的一些系统性差异，让商界对中资品牌扩张的焦虑，仍不断蔓延。追根究底，这是商业底层逻辑与价值体系的结构性错位所致。
最近，被美国联邦通信委员会以“国家安全”为由，不让在美国卖新款无人机的中国无人机巨擘大疆创新（DJI），早在2017年就成为了瑞典顶级摄影器材哈苏（Hasselblad）的实际控股公司。
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中国无人机制造商大疆创新已对美国联邦通信委员会提起诉讼，指委员会将它的相关无人机列入管制清单的做法存在缺陷，违反美国宪法。这是大疆继起诉五角大楼被驳回后，再度挑战美国限令。（路透社）
哈苏拥有185年历史，总部在哥德堡（Gothenburg），以制造顶级专业相机见长，1969年随美国宇航局执行阿波罗11号登月任务时记录人类首次登月，单是机身现行价约1万元起跳，堪称相机界的爱马仕。
哈苏是相机界爱马仕。有趣的是，为了在返回地球时减轻重量，执行阿波罗11号登月任务和之后任务的宇航员，只带回装满照片的胶卷盒，至今仍有12台哈苏相机留在月球的表面。（档案照片）
没太多人知道哈苏已是中资旗下的子公司。它近期推出的新款中画幅相机X2D II 100C，在贯彻其最高品质底蕴之余，性能大幅飞跃。
不过，令发烧友惊讶的是，新款机型售价竟比上一代便宜约800美元（约1012新元），这与西方奢侈品牌“越好越贵”的商业逻辑背道而驰。
专家：规模“不断做大”成为中企普遍经营理念
从专业投资人角度看，这是令人费解的反常操作，因为企业通常以利润最大化为目标，而非压缩溢价去博取份额。当然，从消费者角度看，产品加量减价，自然再好不过。
对于这样的现象，中国经济学家曹远征曾解释，把规模“不断做大”才是中企普遍经营理念，显现方式就是薄利多销、高杠杆经营。
不仅传统产业如此，新兴产业也如此。
电动车上可看到比亚迪与特斯拉的区别，在智能手机上可看到小米和苹果的区别，在电商上可看到京东和亚马逊的区别，如今，在人形机器人上可看到宇树科技与特斯拉的区别，形成所谓的中企“内卷”。
宇树科技（Unitree）以极致性价比著称，其G1人形机器人售价9.9万元人民币（约1.8万新元）起，主打消费级和轻工业应用；特斯拉的Optimus人形机器人预估售价约3万美元（约3.8万新元），定位为工业量产和高级智能辅助。图为宇树科技在中国北京的第一家实体店。（法新社）
这种能把金字塔尖上的技术，瞬间推平成大众日用品的强大物理制造能力厉害极了，但同时也极度缺乏“地缘信任”，不仅是商业逻辑上的不兼容，也因为世界上任谁都不想成为被碾平的一方，尤其是被外来者。
如果说，中企不再掩饰原生基因，是一种身份上的自信；那么，敢于跳出薄利多销与逐底竞争的陷阱，或许也是一种商业上的自信。
真正的全球化，不是靠换个牌子、迁个总部就能完成。它不关乎意识形态，更关乎生态的兼容、利润的良性循环、长期价值的坚守，以及基于高度透明所构建的信任。
说到底，变装换不来信任，内卷到最后只会让价值枯竭。中企出海的下半场刚开局，但愿看到的不是被动的调头，而是共生共赢、更主动的进化。
Saturday, February 28, 2026
My Weight Statistics (2026-02-28) Monthly Weight Measurement on the 28th of Each Month Since 28 May 2007
My Weight Statistics (2026-02-28) Monthly Weight Measurement on the 28th of Each Month Since 28 May 2007
My 18-year Weight Management Records from 2007-05-28 to 2026-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
My 18-year Weight Management Records from 2007-05-28 to 2026-02-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):
Note: According to the Singapore Health Promotion Board, a Healthy BMI is greater than18.5 and less than 23.0. A BMI less than 18.5 would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis.
A BMI equal or greater than 23.0 would mean that the individual is at risk of obesity-related diseases. (Ref: DD-Md2022J28)
As of 2026-02-28,
Note: ### indicates BMI = 23 or > 23
Total number of Monthly Weight monitored was 225 (100%)
The no. of times my healthy BMI between 18.5 and 22.9 was 220 (97.777%)
The no. of times my unhealthy BMI equal or more than 23.000 was 5 (2.223%)
=======================
2007
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588###
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008###
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 morning, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371###
2014
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080###
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080###
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
2019
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
2020
My Weight 2020-01-28 0625 HR 62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR 62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR 62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR 62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR 60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR 61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR 61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR 60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR 60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR 60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR 60.5 kg BMI 21.955
2021
My Weight 2021-01-28 0638 HR 61.3 kg BMI 22.245
My Weight 2021-02-28 0741 HR 61.2 kg BMI 22.209
My Weight 2021-03-28 0659 HR 61.3 kg BMI 22.245
My Weight 2021-04-28 0659 HR 61.1 kg BMI 22.173
My Weight 2021-05-28 0618 HR 61.1 kg BMI 22.173
My Weight 2021-06-28 0604 HR 61.3 kg BMI 22.245
My Weight 2021-07-28 0642 HR 61.2 kg BMI 22.209
My Weight 2021-08-28 0653 HR 61.5 kg BMI 22.318
My Weight 2021-09-28 0618 HR 61.5 kg BMI 22.318
My Weight 2021-10-28 0549 HR 61.0 kg BMI 22.136
My Weight 2021-11-28 0630 HR 61.3 kg BMI 22.245
My Weight 2021-12-28 0528 HR 61.6 kg BMI 22.354
======================================
2022
My Weight 2022-01-28 0910 HR 61.1 kg BMI 22.173
My Weight 2022-02-28 0642 HR 61.2 kg BMI 22.209
My Weight 2022-03-28 0649 HR 61.4 kg BMI 22.281
My Weight 2022-04-28 0649 HR 61.4 kg BMI 22.281
My Weight 2022-05-28 0549 HR 61.0 kg BMI 22.136
My Weight 2022-06-28 0549 HR 61.0 kg BMI 22.136
My Weight 2022-07-28 0700 HR 60.6 kg BMI 21.991
My Weight 2022-08-28 0640 HR 61.3 kg BMI 22.245
My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390
My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318
My Weight 2022-11-28 0706 HR 60.9 kg BMI 22.100
My Weight 2022-12-28 0722 HR 61.1 kg BMI 22.173
========
2023
My Weight 2023-01-28 0537 HR 60.9 kg BMI 22.100
My Weight 2023-02-28 0515 HR 61.4 kg BMI 22.281
My Weight 2023-03-28 0606 HR 61.3 kg BMI 22.245
My Weight 2023-04-28 0738 HR 61.3 kg BMI 22.245
My Weight 2023-05-28 0721 HR 61.0 kg BMI 22.136
My Weight 2023-06-28 0641 HR 61.2 kg BMI 22.209
My Weight 2023-07-28 0700 HR 60.9 kg BMI 22.100
My Weight 2023-08-28 0655 HR 61.3 kg BMI 22.245
My Weight 2022-09-28 0738 HR 61.7 kg BMI 22.390
My Weight 2022-10-28 0708 HR 61.5 kg BMI 22.318
My Weight 2023-11-28 0612 HR 61.4 kg BMI 22.281
My Weight 2023-12-28 0734HR 61.3 kg BMI 22.245
========
2024
My Weight 2024-01-28 0734 HR 61.3 kg BMI 22.245
My Weight 2024-02-28 0510 HR 61.6 kg BMI 22.354
My Weight 2024-03-28 0642 HR 60.9 kg BMI 22.100
My Weight 2024-04-28 0721 HR 61.1 kg BMI 22.173
My Weight 2024-05-28 0537 HR 61.3 kg BMI 22.245
My Weight 2024-06-28 0651 HR 61.5 kg BMI 22.318
My Weight 2024-07-28 0612 HR 61.4 kg BMI 22.281
My Weight 2024-08-28 0747 HR 61.1 kg BMI 22.173
My Weight 2024-09-28 0640 HR 61.1 kg BMI 22.173
My Weight 2024-10-28 0546 HR 61.5 kg BMI 22.318
My Weight 2024-11-28 0706 HR 61.4 kg BMI 22.281
My Weight 2024-12-28 0649 HR 61.9 kg BMI 22.463
=======================================
2025
My Weight 2025-01-28 0625 HR 61.6 kg BMI 22.354
My Weight 2025-02-28 0742 HR 61.5 kg BMI 22.318
My Weight 2025-03-28 0640 HR 61.6 kg BMI 22.354
My Weight 2025-04-28 0734 HR 61.7 kg BMI 22.390
My Weight 2025-05-28 0738 HR 61.8 kg BMI 22.427
My Weight 2025-06-28 0606 HR 62.6 kg BMI 22.717
My Weight 2025-07-28 0757 HR 62.7 kg BMI 22.753
My Weight 2025-08-28 0546 HR 62.6 kg, BMI 22.717
My Weight 2025-09-28 0540 HR 62.2 kg BMI 22.572
My Weight 2025-10-28 0516 HR 62.4 kg BMI 22.644
My Weight 2025-11-28 0810 HR 62.1 kg BMI 22.535
My Weight 2025-12-28 0702 HR 62.2 kg BMI 22.572
=========================
2026
My Weight 2026-01-28 0733 HR 61.9 kg BMI 22.463
My Weight 2026-02-28 0649 HR 62.4 kg BMI 22.644
=========================
Note:
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have a healthy weight.
Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.
=================================
Note: On 2021-05-28, I removed the unimportant details of old records from My Weight Management Records.
=================================
Ref. WeightManagement
When "Very Chinese" Becomes a Trendy Gesture
For subscribers
Translated by Doubao (with minor editing)
https://www.zaobao.com.sg/forum/views/story20260228-8650298?utm_source=android-share&utm_medium=app
2026-02-28
By Huang Weiman
If young Singaporeans, while embracing Chinese brands and culture, can also express their Singaporean identity with greater confidence—such as using Mandarin more comfortably and telling stories of the local Chinese community—they may come to a clearer realization that being "Chinese" is not an extension of any country's capital or narrative, and in doing so, carve out a new narrative space for Chinese identity.
During this Chinese New Year, social media was filled with Chinese New Year-related content such as reunion dinners and what to wear during New Year Visiting on one hand, while more intense discussions emerged on the other—many ethnic Chinese internet celebrities and celebrities I follow have fiercely criticized an online phenomenon: the recently popular phrase "very Chinese".
Since the end of last year, a series of trendy expressions have appeared on the English internet. Among them, the most widely used one is "You met me at a very Chinese time in my life"; some also joke that they "woke up feeling suddenly very Chinese" or quip that they "just got diagnosed as Chinese".
These English captions are often paired with content related to Eastern culture or China, including Chinese-style makeup, fashion, health preservation, or travel information about China, to showcase the Eastern pace of life or create an atmosphere of being familiar with Chinese culture. Participants include both young ethnic Chinese and many non-Chinese people.
A short video of stand-up comedian Jimmy O. Yang wearing a Chinese-style jacket launched by Adidas, looking back and singing A Spray of Plum Blossoms on the grassland, is the most representative example of this trend. During the New Year, more netizens drew inspiration from this and created videos declaring themselves "very Chinese".
However, this online phenomenon has also stirred up feelings of discomfort and unease in the overseas Chinese community. Maggie Zhou, an Australian Chinese fashion and culture writer, pointed out in a recent podcast that this trend turns Chinese culture into a joke, reduces identity to a consumable life experience, and compresses it into wearable, Instagrammable elements. Yet for many overseas Chinese, the real-life experience interwoven with their names, accents, family expectations and social labels is not a phased choice, but a long-term cultural reality.
The internet allows identity to be performed, yet it may also overshadow the real people behind it.
Simu Liu, the Canadian Chinese actor who rose to fame for playing the lead superhero role in the Marvel film Shang-Chi and the Legend of the Ten Rings, has pushed back against this trend in a more positive way. Last Thursday, he posted a video on his social media platforms teaching people how to pronounce his name correctly when addressing him.
Half-jokingly, he said: If people claim to be in a "very Chinese" phase of their lives, they should at least pronounce his surname (Liu) correctly. Though his tone was light, it carried an unignorable reminder: when being "very Chinese" becomes a gesture, the most basic understanding and respect should follow suit.
The popularity of this identity expression of being "very Chinese" is interesting on many levels. It is both the commercialization of cultural symbols and a sign that Chinese culture can now be displayed proactively and confidently. Following the "K-wave" and "Japanese style", being "very Chinese" has also begun to become a label for global aesthetic tastes and lifestyles.
Especially as Chinese brands expand overseas and many foreigners choose to travel to China driven by the country's visa-free entry policy, the "very Chinese" lifestyle has become more widely accessible. Globalization is no longer a one-way street of Western output and Eastern absorption as it once was.
International media have also quickly attached a more grand significance to it. The South China Morning Post noted that these memes reflect that the technological platforms built by China have become deeply embedded in the global internet; Wired magazine in the US believes that it symbolizes the disillusionment of some young Americans with the current state of their country and is an emotional response to the global landscape.
As a Singaporean Chinese, I couldn't help but feel a subtle sense of dissonance when I came across the playful "very Chinese" tags during Chinese New Year. Chinese form the majority in Singapore, and the society is highly diverse and open, so this Western-originated meme does not cause resentment. But the complex feeling lies in the fact that China today is not just a cultural symbol, but a rising economic and technological power. Will this create a cumulative effect—when China becomes a symbol of a great power, will being "Chinese" also be more easily simply equated with and bound to China?
Against this backdrop, on the one hand, we hope that the younger generation will cherish their Chinese identity and cultural traditions more, and we are heartened to see them enthusiastically show their "very Chinese" side; on the other hand, if the identity of Singaporean Chinese is not built on a solid and diverse cultural and linguistic foundation, their display of being "very Chinese" will be more of an aesthetic choice of liking China, leading to a greater disconnect from the understanding of Chinese identity held by their ancestors shaped by memories of survival.
A feature article published by Lianhe Zaobao on February 20 mentioned that the usage rate of Xiaohongshu, a Chinese social media platform, is on the rise in Southeast Asia, with the region recording 25 million monthly active users last year, a trend that is particularly prominent in Singapore, opening a window for the local public to understand China. A global survey released by the renowned polling firm Pew Research Center last July also showed that global public favorability toward China has risen to a six-year high.
The popularity of "very Chinese" reminds us that identity is being rewritten. For Singaporean Chinese, this is both an opportunity and a test. We must pay attention to how the recognition of being "Chinese" will be guided by external narratives as China's weight in the global context grows.
But optimistically, this trend may also become an opportunity at the same time, prompting the younger generation to think more actively about their cultural position instead of avoiding or downplaying it. If young Singaporeans, while embracing Chinese brands and culture, can also express their Singaporean identity with greater confidence—such as using Mandarin more comfortably and telling stories of the local Chinese community—they may come to a clearer realization that being "Chinese" is not an extension of any country's capital or narrative, and in doing so, carve out a new narrative space for Chinese identity.
The author is a media professional.
收入最高前1000名新加坡公民 一半人年赚逾310万元
https://www.zaobao.com.sg/news/singapore/story20260227-8650057?utm_source=android-share&utm_medium=app
2026-02-27
在2024估税年，全新加坡收入最高的1000名公民中，有一半人年赚超过310万元，其中250人的年收入多过450万元。
交通部代部长兼财政部高级政务部长萧振祥星期五（2月27日）以书面答复工人党阿裕尼集选区议员莫哈默法理的询问时指出，在2024估税年，排名前1000的最高收入新加坡公民当中，第25百分位数赚250万元、中位数赚310万元、第75百分位数赚450万新元。
此外，萧振祥星期三（2月25日）在国会答复工人党阿裕尼集选区议员严燕松的提问时也披露，新加坡最富裕的1%家庭，拥有全国约14%的家庭总财富；若看最富有的5%，则合计掌握约33%的财富。
财政部2月发布《新加坡收入增长、不平等和社会流动趋势》报告，首次公布以家庭净财富计算的财富基尼系数（Wealth Gini coefficient），为0.55。
我国过去只公布收入基尼系数，去年的收入基尼系数为0.452；在计入政府转移和税收后，降至0.379。
延伸阅读
我国最富有1%家庭握14%财富 政府持续追踪财富分布变化
最富5%掌握三分之一家庭财富 新加坡贫富差距有多大？
萧振祥说，政府将持续追踪这一指标。随着下一轮“家庭开销调查”预计在2028年展开，政府也会研究是否提供更多相关指标，以加强监测我国财富分布的情况。
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