研究：本地仅约一成中重度牙周炎患者知道自己患病

研究：本地仅约一成中重度牙周炎患者知道自己患病

https://www.zaobao.com.sg/news/singapore/story20260430-8979131?utm_source=android-share&utm_medium=app

2026-04-30

牙周炎是一类常见口腔疾病，严重的话可能会导致牙齿脱落，但本地中度和重度牙周炎患者中只有约一成意识到自己患病。

新加坡国立大学牙科学院星期四（4月30日）发布了他们领导的一项涉及426人的牙周病（periodontitis）研究调查结果。他们发现，258名中度或重度牙周炎患者当中，只有34人在回答“您觉得自己是否患有牙龈疾病”这道问题时选了“是”，其他人不是选择“否”（136人）就是“不知道”（88人）。

牙周炎属于牙龈疾病的一种，久而久之牙齿会变松和移位，牙龈也会萎缩甚至导致牙齿脱落，影响病患的相貌和生活。

项目负责人是国大牙科学院助理教授兼初级牙科护理与群体口腔健康学科主任吴恩惠博士（42岁）。她在接受《联合早报》采访时说，以国大牙科学院为主的10多名研究人员参与这项研究，经费约为25万元，得到教育部等机构的支持。

调查的问卷阶段在2020年11月至2021年1月之间展开。过后，科研人员对所有参与者进行口腔检查，并结合问卷分析数据。相关论文于今年2月刊发在总部设于英国的国际口腔医学期刊“Journal of Dentistry”上。

延伸阅读

• 陈笃生医院与全民牙科互通转诊 诊所护理有折扣

参与这次调查的426人，都来自另一个研究糖尿病和牙周炎关系的项目，80%以上是新加坡公民或永久居民。他们通过网上问卷的形式，回答美国牙周病学会使用的八个常见问题，涉及牙龈情况、口腔健康自评、牙齿松动、牙骨损失以及牙线和漱口水使用情况等。

2019年至2020年展开的一项新加坡全国成人口腔健康调查发现，本地中重度慢性牙周炎的患病率为56.9%，且随年龄增长而升高。（周国威摄）

调查发现，受访者中有95人存在牙齿松动问题，但在回答“您的牙齿有没有在无外伤的情况下松动过”这道问题时，只有58人选了“是”。

吴恩惠说，调查结果说明本地公众对于牙龈问题和牙周病不够认识也不够重视，她对此也有直观感受。

“谈起口腔卫生，我的记忆还停留在上小学时，护士老师带领我们班级做刷牙示范。”

她解释，很多人往往等到牙疼以后再去看医生，错失早期治疗的机会。

六年前调查：本地牙周炎患病率达56.9%

根据2019年至2020年展开的一项新加坡全国成人口腔健康调查，本地中重度慢性牙周炎的患病率为56.9%，且随年龄增长而升高，男性所占比例更高。吴恩惠说，这个六年前的调查结果是目前本地已知的最新数据，下一次同类调查还在策划中。

她说，这次国大牙科学院的调查问卷结果，和受访者实际口腔状况的符合率超过七成。目前，牙科学院正和多家诊所探讨，将这份问卷纳入今后一般诊所的日常健康调查工具，提醒患者发现问题后尽早就医。

牙周病患者王忠兴（55岁，自雇人士）告诉《联合早报》记者，尽管他每年去一家私人牙科诊所做两次检查，但那里的医生主要负责口腔清洁和补牙等治疗，不懂得牙龈治疗，所以他需要再另行预约牙龈专家治病。

“我希望以后能在一家诊所完成牙齿和牙龈的定期检查……现在有点像车子坏了，修车店却让我去轮胎店修轮胎，去发动机店修发动机，不太方便。”

联合早报星期五社论 (2026-05-01)：别让我们的沉默姑息了不义

*联合早报星期五社论 (2026-05-01)：别让我们的沉默姑息了不义*

https://www.zaobao.com.sg/forum/editorial/story20260430-8981113?utm_source=android-share&utm_medium=app

2026-04-30 (网上）

很多不法行为之所以得以延续，并不是无人察觉，而是因为旁观者选择沉默。反之，不少案件能够侦破，甚至避免进一步恶化，还受害者一个公道，往往离不开知情者或旁观者的举报与介入。然而在现实中， 即使目睹可疑或明显的不法行为，愿意站出来的人却不多。

配合国际性侵害意识月，新加坡警方于星期一（4月27日）启动为期一年的“发现。举报。别袖手旁观！”宣传活动，鼓励公众在目睹性侵害行为时勇于介入与举报。这项倡议着重号召民众勇于举报性侵害和非礼行为，但举报的重要性绝不局限于性侵害案件本身，无论是霸凌、虐待、偷窃或吸毒等行为，同样依赖公众的警觉与回应。

从执法角度来看，有预谋的犯罪，警方或许可以通过线人、情报网络及长期调查掌握线索，但发生在社区、交通工具或日常空间、带有突发性质的犯罪行为，能否及时制止，取决于当时在场的人是否愿意采取行动。过去好些案例都凸显这一点。2025年4月，一家购物中心内，两名路人目睹一名醉酒女子疑遭性侵，随即上前干预并报警。同年6月，一名男子在地铁偷拍女性裙底时，被其他乘客当场发现并制伏。这些案例说明，公众的警觉与行动，往往就是阻止罪行继续发生的第一道防线。

近期一宗法庭案件也引起关注。一名男子带着妻子不满1岁的侄儿下楼时施以暴力，恰巧有路人经过并拍摄存证，同时报警处理。警方当天傍晚将涉案者逮捕，并在他的手机内发现多段虐待侄儿的视频。试想，若当时无人介入，后果或更严重，甚至可能演变成另一个梅根（江雨惠）悲剧。这提醒我们，所谓“多管闲事”，有时正是阻止悲剧延续的关键。

除了在生活场景中，在职场中举报同样发挥作用。所谓“吹哨人”，往往是最早察觉异常的企业内部人士，他们的介入可以在问题扩大前发出警讯，避免投资者、员工及公众蒙受更多损失。例如德国支付公司Wirecard丑闻，正是在内部人员揭发后才逐步浮出水面，显示内部举报机制的重要性。

然而，即使举报的重要性广为人知，现实中仍有大量知情者选择沉默。这种沉默往往源于“旁观者效应”，大家都认为总会有人处理，结果却是无人行动。与此同时，也有不少人出于对自身安全的担忧，害怕遭到报复，因此选择明哲保身。在企业舞弊案件中，这种沉默尤其明显。在Wirecard丑闻中，当时的法律顾问吉尔（Pav Gill）在发现可疑交易后曾尝试内部反映，却遭受压力与威胁，最终离职。他后来表示，即使离开公司后仍面对人身安全威胁。若揭发不当行为须付出职业甚至人身安全的代价，那么保持沉默便成为更务实的选择。这也意味着，执法部门须要有更完善的机制保护“吹哨人”。

家庭与亲密关系的不法行为周边，旁观者的沉默，原因则更复杂。许多家暴、虐待及性侵案件在上了法庭后，才被揭发受害者早已向亲人或身边人求助，但当时并未被认真对待。若加害者是家庭成员，知情者可能因情感、经济依赖或维系家庭完整等考虑，选择忽视，以为息事宁人问题就会自然解决，结果错过介入时机。此外，也有不少情况涉及能力与制度的不确定性。有些人并非完全不愿举报，而是不清楚应向谁反映，或无法判断事件是否达到须要介入的程度。

若要鼓励更多人挺身而出，关键不只是强调道德呼吁，也要让举报变得可行、可达、并且不具风险。现行法律如《防止贪污法令》及《贪污、贩毒及其他严重罪行（没收利益）法令》，已在一定程度上提供保密机制，而预计于2027年底生效的《职场公平法令》，若能有效落实，将进一步强化保护举报人免受职场报复。

然而，即使现有制度已提供一定保障，举报保护机制及实际操作门槛仍有进一步完善的空间。有意见认为应允许匿名举报，以降低心理门槛。但匿名机制也可能限制调查效率与后续核实。更理想的方向并非单纯依赖匿名机制，而是逐步建立一个可实名、敢实名的环境，让举报者相信，不会因为说出真相而付出不必要的代价。

归根结底，举报行为之所以困难，并不在于道理不清，是现实情境中的犹豫与代价考量。人们在原则上普遍认同应对不法行为作出回应，但在真实处境中，却常因羞耻感、关系牵连或“事情会过去”的期待而选择沉默。举报的意义，是在维系一个社会对规则的信任。如果对不当行为长期保持沉默，不法行为将更难被发现与追责，法律的威慑力也会随之削弱，而在一个公理不彰，罪犯可以逍遥法外的社会里，每一个人都会是受害者。

网上联合早报星期五社论 (2026-05-01)：别让我们的沉默姑息了不义

*联合早报星期五社论 (2026-05-01)：别让我们的沉默姑息了不义*

https://www.zaobao.com.sg/forum/editorial/story20260430-8981113?utm_source=android-share&utm_medium=app

2026-04-30 (网上）

很多不法行为之所以得以延续，并不是无人察觉，而是因为旁观者选择沉默。反之，不少案件能够侦破，甚至避免进一步恶化，还受害者一个公道，往往离不开知情者或旁观者的举报与介入。然而在现实中， 即使目睹可疑或明显的不法行为，愿意站出来的人却不多。

配合国际性侵害意识月，新加坡警方于星期一（4月27日）启动为期一年的“发现。举报。别袖手旁观！”宣传活动，鼓励公众在目睹性侵害行为时勇于介入与举报。这项倡议着重号召民众勇于举报性侵害和非礼行为，但举报的重要性绝不局限于性侵害案件本身，无论是霸凌、虐待、偷窃或吸毒等行为，同样依赖公众的警觉与回应。

从执法角度来看，有预谋的犯罪，警方或许可以通过线人、情报网络及长期调查掌握线索，但发生在社区、交通工具或日常空间、带有突发性质的犯罪行为，能否及时制止，取决于当时在场的人是否愿意采取行动。过去好些案例都凸显这一点。2025年4月，一家购物中心内，两名路人目睹一名醉酒女子疑遭性侵，随即上前干预并报警。同年6月，一名男子在地铁偷拍女性裙底时，被其他乘客当场发现并制伏。这些案例说明，公众的警觉与行动，往往就是阻止罪行继续发生的第一道防线。

近期一宗法庭案件也引起关注。一名男子带着妻子不满1岁的侄儿下楼时施以暴力，恰巧有路人经过并拍摄存证，同时报警处理。警方当天傍晚将涉案者逮捕，并在他的手机内发现多段虐待侄儿的视频。试想，若当时无人介入，后果或更严重，甚至可能演变成另一个梅根（江雨惠）悲剧。这提醒我们，所谓“多管闲事”，有时正是阻止悲剧延续的关键。

除了在生活场景中，在职场中举报同样发挥作用。所谓“吹哨人”，往往是最早察觉异常的企业内部人士，他们的介入可以在问题扩大前发出警讯，避免投资者、员工及公众蒙受更多损失。例如德国支付公司Wirecard丑闻，正是在内部人员揭发后才逐步浮出水面，显示内部举报机制的重要性。

然而，即使举报的重要性广为人知，现实中仍有大量知情者选择沉默。这种沉默往往源于“旁观者效应”，大家都认为总会有人处理，结果却是无人行动。与此同时，也有不少人出于对自身安全的担忧，害怕遭到报复，因此选择明哲保身。在企业舞弊案件中，这种沉默尤其明显。在Wirecard丑闻中，当时的法律顾问吉尔（Pav Gill）在发现可疑交易后曾尝试内部反映，却遭受压力与威胁，最终离职。他后来表示，即使离开公司后仍面对人身安全威胁。若揭发不当行为须付出职业甚至人身安全的代价，那么保持沉默便成为更务实的选择。这也意味着，执法部门须要有更完善的机制保护“吹哨人”。

家庭与亲密关系的不法行为周边，旁观者的沉默，原因则更复杂。许多家暴、虐待及性侵案件在上了法庭后，才被揭发受害者早已向亲人或身边人求助，但当时并未被认真对待。若加害者是家庭成员，知情者可能因情感、经济依赖或维系家庭完整等考虑，选择忽视，以为息事宁人问题就会自然解决，结果错过介入时机。此外，也有不少情况涉及能力与制度的不确定性。有些人并非完全不愿举报，而是不清楚应向谁反映，或无法判断事件是否达到须要介入的程度。

若要鼓励更多人挺身而出，关键不只是强调道德呼吁，也要让举报变得可行、可达、并且不具风险。现行法律如《防止贪污法令》及《贪污、贩毒及其他严重罪行（没收利益）法令》，已在一定程度上提供保密机制，而预计于2027年底生效的《职场公平法令》，若能有效落实，将进一步强化保护举报人免受职场报复。

然而，即使现有制度已提供一定保障，举报保护机制及实际操作门槛仍有进一步完善的空间。有意见认为应允许匿名举报，以降低心理门槛。但匿名机制也可能限制调查效率与后续核实。更理想的方向并非单纯依赖匿名机制，而是逐步建立一个可实名、敢实名的环境，让举报者相信，不会因为说出真相而付出不必要的代价。

归根结底，举报行为之所以困难，并不在于道理不清，是现实情境中的犹豫与代价考量。人们在原则上普遍认同应对不法行为作出回应，但在真实处境中，却常因羞耻感、关系牵连或“事情会过去”的期待而选择沉默。举报的意义，是在维系一个社会对规则的信任。如果对不当行为长期保持沉默，不法行为将更难被发现与追责，法律的威慑力也会随之削弱，而在一个公理不彰，罪犯可以逍遥法外的社会里，每一个人都会是受害者。

No more nicknames: PayNow to end alias option for users from June 2026

No more nicknames: PayNow to end alias option for users from June 2026

https://www.straitstimes.com/business/no-more-aliases-paynow-to-end-nickname-option-for-users-from-june-6

2026-04-29

SINGAPORE - PayNow users will no longer be able to customise their display names from June 6. Instead, transactions will reflect the name registered with their bank, with only selected letters shown to protect their privacy.

In a statement on April 29, the Association of Banks in Singapore (ABS) said the PayNow nickname feature for retail customers will be discontinued to strengthen protection against impersonation scams.

Previously, scammers could exploit the nickname feature by using the names of established entities or trusted individuals as their PayNow aliases, allowing them to dupe victims into transferring money to fraudulent accounts.

With this change, PayNow users will be able to see their payee’s verified, registered account name – with only selected letters displayed – before making a transfer or payment.

ABS director Ong-Ang Ai Boon said: “While PayNow has made everyday payments more convenient, it is equally important that users can transact with confidence.

“Discontinuing the nickname feature removes an avenue that scammers can exploit while safeguarding customer privacy.”

The nickname feature has been available to retail users since PayNow was launched in 2017.

Currently, retail users’ registered names with their bank are displayed by default, unless they set a nickname.

From June 6, all display names will be updated automatically to reflect the registered names. No action is needed on the users’ part, ABS said. Users also cannot define which letters will appear in their updated display names.

“The logic for the updated PayNow name has taken into consideration industry best practices, consumer feedback, and is centrally applied to provide consistency. Hence, users will not be able to make changes to the updated PayNow name,” ABS said.

Businesses that use PayNow to receive payments via a unique entity number do not have access to the nickname feature.

Some users welcomed the move as a necessary safeguard. “If this reduces scams, I don’t mind losing the custom name feature. It is too easy for people to impersonate others these days,” Grab driver Francis Goh told The Straits Times.

Others said the change might inconvenience some freelancers and small businesses that usually receive payments on their personal PayNow accounts and have the option to use a nickname.

Tuition teacher Josephine Pereira said she has been using a PayNow alias known to her students and their parents. This change may confuse them, said Ms Pereira.

More On This Topic

PayNow to cease nickname option for users soon

Fake friend call scams on the rise again; at least $311k lost since March

Video 粽子生产线 2026-04-28

 

My Weight Statistics (2026-04-28) - My Weight Measurement on the 28th of Each Month Since 28 May 2007

My Weight Statistics (2026-04-28) - My Weight Measurement on the 28^th of Each Month Since 28 May 2007

My 19-year Weight Management Records from 2007-05-28 to 2026-04-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

My 19-year Weight Management Records from 2007-05-28 to 2026-04-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI is greater than18.5 and less than 23.0. A BMI less than 18.5 would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. 

A BMI equal or greater than 23.0 would mean that the individual is at risk of obesity-related diseases. (Ref: DD-Md2022J28)

As of 2026-04-28,

Note: ### indicates BMI = 23 or > 23

Total number of Monthly Weight monitored was 227 (100%)

The no. of times my healthy BMI between 18.5 and 22.9 was 222 (97.797%)

The no. of times my unhealthy BMI equal or more than 23.000 was 5 (2.203%)

=======================

2007

2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588###

2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136

2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410

2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302

2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866

2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2008

2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886

2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741

2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632

2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814

2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705

2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923

2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068

2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777

2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177

2009

2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285

2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886

2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068

2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.

2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995

2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031

2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431

2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249

2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394

2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358

2010

2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995

2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467

2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140

2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249

2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104

2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177

2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140

2011

2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104

2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213

2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177

2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431

2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503

2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649

2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394

2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613

2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410

2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882

2012

2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318

2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753

2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681

2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246

2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028

2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992

2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209

2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064

2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**

2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608

2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008###

2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826

2013

2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536

2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318

2013-04-28 morning, my weight = 63.1 kg, BMI = 22.899****

2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608

2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572

2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2013-08-28 morning, my weight = 62.6 kg BMI = 22.717

2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**

2013-10-28 morning, my weight = 62.3 kg BMI = 22.609

2013-11-28 morning, my weight = 63.1 kg BMI = 22.899

2013-12-28 morning, my weight = 64.4 kg BMI = 23.371###

2014

2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080###

2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971

2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826

2014-06-28 morning, my weight = 63.1 kg BMI = 22.899

2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753

2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209

2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282

2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846

2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064

2015

2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246

2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427

2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681

2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080###

2015-07-28 morning, my weight = 62.3 kg BMI = 22.609

2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572

2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863

2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935

2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717

2015-12-28 morning, my weight = 62.3 kg BMI = 22.609

2016

2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863

2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499

2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645

2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572

2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717

2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790

2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681

2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536

2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608

2017

2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826

2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644

2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789

2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609

2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572

2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717

2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645

2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463

2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499

2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318

2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318

2018

My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136

My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027

My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136

My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390

My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955

My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281

My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572

My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281

My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535

My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24

My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318

My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681

2019

2019-01-28 at 1000 hr 60.9 kg BMI 22.100

2019-02-28 at 0946 hr 61.0 kg BMI 22.136

2019-03-28 at 0700 hr 62.4 kg BMI 22.644

2019-04-28 at 0828 hr 62.9 kg BMI 22.826

2019-05-28 at 0745 hr 62.4 kg BMI 22.826

2019-06-28 at 0650 hr 62.4 kg BMI 22.644

2019-07-28 at 0736 hr 62.8 kg BMI 22.789

2019-08-28 at 0629 hr 62.4 kg BMI 22.644

2019-09-28 at 0644 hr 61.9 kg BMI 22.463

2019-10-28 at 0740 hr 62.5 kg BMI 22.681

2019-11-28 at 0632 hr 62.8 kg BMI 22.789

2019-12-28 at 0726 hr 62.5 kg BMI 22.681

2020

My Weight 2020-01-28 0625 HR  62.6 kg BMI 22.717

My Weight 2020-02-28 0728 HR  62.3 kg BMI 22.608

My Weight 2020-03-28 0649 HR  61.4 kg BMI 22.281

My Weight 2020-04-28 0810 HR  62.0 kg BMI 22.499

My Weight 2020-05-28 0714 HR  62.3 kg BMI 22.608

My Weight 2020-06-28 0757 HR  60.2 kg BMI 21.846

My Weight 2020-07-28 0715 HR  61.6 kg BMI 22.354

My Weight 2020-08-28 0707 HR  61.1 kg BMI 22.173

My Weight 2020-09-28 0609 HR  60.8 kg BMI 22.064

My Weight 2020-10-28 0818 HR  60.7 kg BMI 22.027

My Weight 2020-11-28 0706 HR  60.9 kg BMI 22.100

My Weight 2020-12-28 0631 HR  60.5 kg BMI 21.955

2021

My Weight 2021-01-28 0638 HR  61.3 kg BMI 22.245

My Weight 2021-02-28 0741 HR  61.2 kg BMI 22.209

My Weight 2021-03-28 0659 HR  61.3 kg BMI 22.245

My Weight 2021-04-28 0659 HR  61.1 kg BMI 22.173

My Weight 2021-05-28 0618 HR  61.1 kg BMI 22.173

My Weight 2021-06-28 0604 HR  61.3 kg BMI 22.245

My Weight 2021-07-28 0642 HR  61.2 kg BMI 22.209

My Weight 2021-08-28 0653 HR  61.5 kg BMI 22.318

My Weight 2021-09-28 0618 HR  61.5 kg BMI 22.318

My Weight 2021-10-28 0549 HR  61.0 kg BMI 22.136

My Weight 2021-11-28 0630 HR  61.3 kg BMI 22.245

My Weight 2021-12-28 0528 HR  61.6 kg BMI 22.354

======================================

2022

My Weight 2022-01-28 0910 HR  61.1 kg  BMI 22.173

My Weight 2022-02-28 0642 HR  61.2 kg  BMI 22.209

My Weight 2022-03-28 0649 HR  61.4 kg  BMI 22.281

My Weight 2022-04-28 0649 HR  61.4 kg  BMI 22.281

My Weight 2022-05-28 0549 HR  61.0 kg  BMI 22.136

My Weight 2022-06-28 0549 HR  61.0 kg  BMI 22.136

My Weight 2022-07-28 0700 HR  60.6 kg  BMI 21.991

My Weight 2022-08-28 0640 HR  61.3 kg  BMI 22.245

My Weight 2022-09-28 0738 HR  61.7 kg  BMI 22.390

My Weight 2022-10-28 0708 HR  61.5 kg  BMI 22.318

My Weight 2022-11-28 0706 HR  60.9 kg BMI 22.100

My Weight 2022-12-28 0722 HR  61.1 kg  BMI 22.173

========

2023

My Weight 2023-01-28 0537 HR 60.9 kg BMI 22.100

My Weight 2023-02-28 0515 HR 61.4 kg  BMI 22.281

My Weight 2023-03-28 0606 HR  61.3 kg  BMI 22.245

My Weight 2023-04-28 0738 HR  61.3 kg  BMI 22.245

My Weight 2023-05-28 0721 HR  61.0 kg  BMI 22.136

My Weight 2023-06-28 0641 HR  61.2 kg  BMI 22.209

My Weight 2023-07-28 0700 HR  60.9 kg BMI 22.100

My Weight 2023-08-28 0655 HR  61.3 kg  BMI 22.245

My Weight 2022-09-28 0738 HR  61.7 kg  BMI 22.390

My Weight 2022-10-28 0708 HR  61.5 kg  BMI 22.318

My Weight 2023-11-28 0612 HR 61.4 kg  BMI 22.281

My Weight 2023-12-28 0734HR  61.3 kg  BMI 22.245

========

2024

My Weight 2024-01-28 0734 HR  61.3 kg BMI 22.245

My Weight 2024-02-28 0510 HR  61.6 kg BMI 22.354

My Weight 2024-03-28 0642 HR  60.9 kg BMI 22.100

My Weight 2024-04-28 0721 HR  61.1 kg BMI 22.173

My Weight 2024-05-28 0537 HR  61.3 kg BMI 22.245

My Weight 2024-06-28 0651 HR  61.5 kg BMI 22.318

My Weight 2024-07-28 0612 HR 61.4 kg  BMI 22.281

My Weight 2024-08-28 0747 HR  61.1 kg BMI 22.173

My Weight 2024-09-28 0640 HR  61.1 kg BMI 22.173

My Weight 2024-10-28 0546 HR  61.5 kg BMI 22.318

My Weight 2024-11-28 0706 HR 61.4 kg  BMI 22.281

My Weight 2024-12-28 0649 HR 61.9 kg BMI 22.463

=======================================

2025

My Weight 2025-01-28 0625 HR  61.6 kg BMI 22.354

My Weight 2025-02-28 0742 HR  61.5 kg BMI 22.318

My Weight 2025-03-28 0640 HR  61.6 kg BMI 22.354

My Weight 2025-04-28 0734 HR  61.7 kg  BMI 22.390

My Weight 2025-05-28 0738 HR  61.8 kg  BMI 22.427

My Weight 2025-06-28 0606 HR  62.6 kg  BMI 22.717

My Weight 2025-07-28 0757 HR  62.7 kg  BMI 22.753

My Weight 2025-08-28 0546 HR  62.6 kg, BMI 22.717

My Weight 2025-09-28 0540 HR  62.2 kg BMI 22.572

My Weight 2025-10-28 0516 HR  62.4 kg BMI 22.644

My Weight 2025-11-28 0810 HR  62.1 kg BMI 22.535

My Weight 2025-12-28 0702 HR  62.2 kg BMI 22.572

=========================

2026

My Weight 2026-01-28 0733 HR 61.9 kg BMI 22.463

My Weight 2026-02-28 0649 HR 62.4 kg BMI 22.644

My Weight 2026-03-28 0511 HR 62.1 kg BMI 22.535

My Weight 2026-04-28 0523 HR 62.4 kg BMI 22.644

=========================

Note:

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

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Note: On 2021-05-28, I removed the unimportant details of old records from My Weight Management Records.

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Ref. WeightManagement