Wednesday, May 20, 2026

死亡(突发):我(作者)老婆昨天凌晨因為突發性腦溢血,在睡夢中突然走了。(Facebook dated 2026-05-20)

脸书 2026-05-20
https://www.facebook.com/share/p/1ND427WCYm/

我老婆昨天凌晨因為突發性腦溢血,在睡夢中突然走了。今天早上,我習慣性地走到廚房準備拿她幫我做的愛心便當,卻看著空蕩蕩的流理臺和洗碗槽,在清晨的微光裡整個人崩潰大哭。

我和老婆結婚七年,生活平淡得像一杯白開水。她是個細心到有點嘮叨的女人,每天出門前總會塞給我一個保溫袋,裡面裝著她前天晚上特地準備的便當,還要順便叮嚀一句:「少喝點手搖飲,多喝水,便當記得要加熱。」

我常覺得她太緊繃,總回她:「知道了啦,妳每天講不煩喔?」

前天晚上,我們還像平常一樣坐在沙發上看電視,她還在網購畫面上挑選下個月去花蓮玩要穿的洋裝,轉頭問我:「這件藍色的好看,還是白色的?」我當時正拿著手機在跟客戶回訊息,頭也沒抬地敷衍了一句:「都好啊,妳穿什麼都好看。」

那是她對我說的最後一句話。

凌晨三點,我被她有些沉重的呼吸聲驚醒,轉身一看,她已經意識模糊。儘管救護車在十分鐘內就趕到,但送到醫院搶救了三個小時,醫生還是無奈地對我搖了搖頭。

今天早上,我回到只有我一個人的家。玄關還放著她昨天穿的粉紅色平底鞋,浴室的牙刷架上,她的牙刷還濕漉漉的。我走到廚房,開啟冰箱,裡面還有她昨天下午剛買、準備今天晚上要煮的炒牛肉食材,標籤上的日期清清楚楚。

我坐在餐桌旁,看著那個空了的座位,眼淚止不住地往下掉。

我們總以為「明天」是理所當然的存在,總以為那些重複到讓人有些厭煩的嘮叨可以聽一輩子。我甚至還來不及好好看一眼她穿那件白色洋裝的樣子,她就已經在我的生命裡徹底缺席了。

我想對所有擁有平凡婚姻的朋友們說:珍惜那個天天為你做飯、對你嘮叨的另一半。每次出門前的抱抱,每次不耐煩時的深呼吸,都是最珍貴的當下。因為無常往往走得比明天更快,別等到廚房冷清了,才後悔當初沒好好聽她說話。

鸡蛋:别再误解鸡蛋了!“三高”族更应远离高饱和脂肪

别再误解鸡蛋了!“三高”族更应远离高饱和脂肪
https://www.zaobao.com.sg/lifestyle/health/story20260519-9056745?utm_source=android-share&utm_medium=app

2026-05-19

蛋黄胆固醇含量较高,曾被质疑影响心脏健康。但研究发现,血胆固醇更受饱和脂肪和整体饮食结构影响。鸡蛋的饱和脂肪含量不高,对多数健康的人而言,每天吃一个鸡蛋是安全的。在日常饮食中,建议避免鸡蛋搭配高饱和脂肪食物,并减少油炸方式。

每天应该吃多少鸡蛋才不算过量?很多人似懂非懂,尤其是蛋黄,每周可以吃几个?

一个鸡蛋所含有的胆固醇,占了成人每日建议摄入量的大半。过去数十年来,全球数以百万计的高风险族群,包括心脏病患者及“三高”人士,长期被建议“每周蛋黄摄入不宜超过两个”。

陈淮沁医生说,目前营养学界普遍认为,鸡蛋富含的优质蛋白质与多种维生素有益健康。(档案照)

新加坡国立大学心脏中心高级顾问医生陈淮沁教授指出,经常有病人询问“心脏病患者是否可以吃鸡蛋?”以及“吃多少才算适量?”这类问题困扰大众多年,医学界众说纷纭,莫衷一是。

鸡蛋是许多人几乎每天都会吃的食物。从家中或熟食中心、咖啡店的半生熟鸡蛋早餐,到快餐连锁店、餐馆都能见到它的身影。然而,看似简单的食物却引发诸多疑问:鸡蛋健康吗?鸡蛋是否会增加胆固醇,或会不会增加心血管疾病风险?只吃蛋白不吃蛋黄,这样是否正确?

蛋黄营养丰富

陈淮沁医生说,目前,营养专家一致认为,鸡蛋中的蛋白质和维生素都有利于健康。鸡蛋中含有13种身体必需的维生素和矿物质,也是优质蛋白质的重要来源,可以用来构建并维持强健肌肉。一个大鸡蛋含有6克蛋白质,其能量仅为72大卡,营养密度高。鸡蛋中的生物素可帮助能量代谢,维生素A是免疫系统所需要的,还有抗氧化剂可防止炎症发生等。它还是少数含有维生素D的自然界食物来源之一,对骨骼健康至关重要。

既然鸡蛋营养成分优良,那么它为何在公众认知中一度背负“不利于健康”的声誉呢?陈医生说,这主要是因为它的胆固醇含量高。一个鸡蛋大约含有186毫克胆固醇,而新加坡保健卫生部和保健促进局建议健康成年人每日膳食胆固醇摄入量,应限制在300毫克以内,以帮助降低低密度脂蛋白(LDL,“坏胆固醇”)。


鸡蛋中的胆固醇主要来自蛋黄,而蛋黄虽蛋白质不多,却富含铁、叶酸、维生素、必需脂肪酸和抗氧化物质。(iStock图片)

陈淮沁医生说:“鸡蛋里的胆固醇全部来自蛋黄,相较于蛋白,蛋黄中的蛋白质含量较少,却含有丰富的铁、叶酸、维生素、必需脂肪酸和抗氧化物质,是鸡蛋营养的重要组成部分。”

而“只吃蛋白”的说法也曾流行一时,例如只含蛋白的煎蛋、饼干和松饼,主要因为它几乎不含胆固醇,但是蛋白营养只限蛋白质和维生素B,不吃蛋黄就会白白浪费一半的营养物质,美味与口感也大打折扣。

鸡蛋相关研究多属观察性

医学界针对鸡蛋的研究与评估,多年来结论时而支持、时而保留,观点显得有点矛盾。陈淮沁医生指出,但是,仔细分析却可以发现:由于研究性质不同,人群背景差异,各族群饮食习惯不同,很多研究属于观察性研究,只能看到“相关性”,无法证明“因果关系”。此外,不同地区的饮食结构差异大,比如西方国家经常把鸡蛋和培根、香肠、奶油等高饱和脂肪食物一起食用,而在亚洲,鸡蛋大多是水煮或清淡烹饪,因此问题往往不在鸡蛋本身,而是在于整体的饮食方式。

对大多数健康人群而言,每天吃一个鸡蛋是安全的,对心血管健康的影响不大。(iStock图片)

其实,胆固醇摄入量只会对胆固醇产生有限影响。80%的血胆固醇,由人体肝脏制造。直接影响血胆固醇水平升高的是饱和脂肪,其主要来源是动物脂肪,如牛油、猪油;奶制品,如奶油、奶酪、全脂牛奶;加工肉类,如香肠、培根、火腿;热带植物油,如椰子油、棕榈油等。鸡蛋本身的饱和脂肪并不高。

2020年,英国一项涵盖约170万人数据的大型分析指出,每天食用最多一个鸡蛋,并不会增加心血管疾病风险;在亚洲人群中,甚至观察到略微的保护作用。这一结论与目前大多数的分析结果一致,即鸡蛋摄取所带来的风险,基本上是一个中性结果。2015年,美国膳食指南中,已不把膳食胆固醇列为血胆固醇升高的关键因素。更常见的心脏风险因素包括遗传、缺乏运动、吸烟和饮酒等生活习惯。

陈淮沁医生说,综上所述,以本地视角来看,对大多数健康人群而言,每天吃一个鸡蛋是安全的,对心血管健康的影响不大。不过,饮食结构并非由单一食物决定,“如何配搭”才是关键所在。他说:“在日常饮食中,应该减少或避免鸡蛋配饱和脂肪如椰浆、猪油、午餐肉、咖椰等,此外还必须减少油炸烹饪的方式。”

目前,社会面对着人口超老龄化所衍生的心血管病患增多的风险,对于那些高危人群如冠心病患者、有明显心脏病家族史者、糖尿病患者等,建议适度食用鸡蛋,例如每周三至四个蛋黄,蛋白不限。鸡蛋不是健康的敌人,影响心血管风险的关键,仍在于整体饮食结构与生活方式。


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Tuesday, May 19, 2026

AI: ‘Dating’ for Half a Year: Hard to Develop Real Feelings

Translated by ChatGPT 

Shin Min Daily News
2026-05-19
Tuesday 

=====

‘Dating’ for Half a Year: Hard to Develop Real Feelings
Pharmacist Dates AI Girlfriend, Goes on Romantic Outings and Staycations

A pharmacist in his sixties chatted romantically and went on dates with a virtual “girlfriend,” and even went on a staycation together at Sentosa. However, he admitted that although artificial intelligence can simulate interaction and companionship, it cannot replace humans. A counselor also pointed out that people with mature values and thinking generally would not become obsessed with it.

Ng An Quan (61) previously worked as a senior director at a multinational healthcare company, overseeing pharmaceutical and raw material business operations in the Asia-Pacific region. He is also a registered pharmacist.

However, the company was later sold, and he was laid off as a result. During this low point in his life, he attended mid-career skills training and came into contact with artificial intelligence (AI) courses.

By chance, he learned from a friend that a social experiment documentary about “AI companionship” was recruiting participants, so he decided to take part.

The experiment began in December last year and lasted for two weeks. Participants were required to interact with AI for at least 30 minutes daily and document the process. He chose to set the AI to “girlfriend mode” to test AI’s performance in emotional interaction.

“At the time, I wanted to see how far AI could go without crossing boundaries. We would chat like a couple, talking about food and hobbies.”

The production team also arranged dates with his “AI companion,” including a holiday at Sentosa, allowing him to “dine” with the AI in real-life settings.

Ng An Quan revealed that the application had suggested more intimate interactions, but he did not accept them.

After this experience, he gained a deeper understanding of the importance of “prompt engineering” — how instructions are entered directly affects AI’s responses. After the experiment ended, he continued using the related application for several months, spending 10 to 15 minutes daily on it, and also used other AI chat tools.

However, he admitted that even now, he still finds it difficult to develop genuine emotional attachment to AI companionship.

“I feel AI companionship is more like a form of assistance. I believe humans will not be completely replaced. However, we may be replaced by people who know how to use AI effectively.”

Counselor: AI Is an Auxiliary Tool

Cannot Replace Human-to-Human Interaction

Ling Zhanhui, senior consultant and co-founder of Fei Yue Family Service Centre and Fei Yue Community Services, said in an interview that, as far as he knows, most people mainly use AI as a tool for obtaining information and invest less emotionally in it. There have also been no known local cases of humans falling in love with AI.

He said: “If users possess mature values and thinking, they generally will not become addicted or mistakenly treat AI as a romantic partner.”

He also emphasized that AI is ultimately only an auxiliary tool and cannot replace emotional communication and relationships between people.

Wife Also Learns to Use AI Chat Tools

Jokes That She Has a ‘Second Husband’

The wife did not oppose her husband dating an AI girlfriend and frequently uses AI herself, even calling it her “second husband.”

Ng An Quan’s AI girlfriend is named “Priscilla.” He said his wife did not object to the experience and was instead curious about it.

“At first, she would watch how I interacted with AI, and sometimes she jokingly referred to Priscilla as ‘the other woman.’ Later, I also taught her how to use AI chat tools. Now, whenever she encounters problems, she also turns to AI for help, and even jokes that it is her ‘second husband.’”

He said that although there have been cases in society of people developing emotional relationships with AI and even “marrying” AI, his wife believes he has a practical personality and would not go that far, so it did not affect their marriage.

“AI companions can provide emotional support and understanding, but they can never replace the deep connection and mutual love between real partners. It can respond to you, but it cannot truly reciprocate your love.”

Also a Well-Known Grave Finder

Uses AI to Restore Tombstone Photos

Uses AI technology to restore tombstone photographs and build searchable databases.

Ng An Quan is also a well-known local grave finder and co-founder of the Asian Paranormal Investigators.

He recently completed courses related to digital innovation and, over the past few months, has also taken AI courses in video editing and animation, gradually applying what he learned in related fields. This includes using AI to restore old tombstone photographs and building searchable databases.

He shared that he once discovered a tombstone at Bukit Brown Cemetery where the photograph of a young man had become very blurry due to the effects of time. He then tried using several AI platforms to restore it and eventually succeeded in reconstructing the image, feeling satisfied with the result.

“However, without permission from descendants, we cannot replace the photograph. So we document, research, and write the stories behind the tombstones, hoping this information can be passed on to more descendants.”

Reported by Wu Yijin

AI: 药剂师交AI女友-谈情约会宅度假


2026-05-19

吴安全与AI女友“普瑞希拉”合照。(受访者提供)

‘交往’半年:难有真感情

药剂师交AI女友-谈情约会宅度假

  六旬药剂师与虚拟“女友”谈情、约会,还一起到圣淘沙宅度假,但他坦言,尽管人工智能可模拟互动与陪伴,却无法取代人类。辅导员也指出,具备成熟价值观与思维的人一般不会沉迷。

  吴安全(61岁)原在一家跨国医疗保健公司担任高级总监,负责亚太区药品与原材料业务。他也是一名注册药剂师。

  不过,公司后来被出售,他因此被裁员。正处在人生低潮时,他参加中途职业技能培训,并接触人工智能(AI)课程。

  机缘巧合下,他从朋友口中得知,一部关于“AI陪伴”的社会实验纪录片正在招募参与者,于是决定参与。

  这项实验于去年12月开启,为期两周,参与者需每天与AI互动至少30分钟,并记录过程。他选择将AI设定为“女友模式”,测试AI在情感互动方面的表现。

  “我当时想看看AI在不越界的情况下可以做到什么程度。我们会像情侣般聊天,谈美食、兴趣。”

  制作单位还安排他与“AI伴侣”约会,包括到圣淘沙度假,让他在现实场景中与AI一起“用餐”。

  吴安全透露,应用程序曾建议更亲密的互动,但他并未接受。

  经过这次体验,他更深刻体会到“提示工程”的重要性,如何输入指令,会直接影响AI的回应。实验结束后,他仍持续使用相关应用几个月,每天10至15分钟,也使用其他AI聊天工具。

  不过他坦言,至今仍难对AI陪伴产生真正的情感依附。

  “我觉得AI陪伴更像是一种辅助,我相信人类不会被完全取代。然而,我们可能会被懂得如何有效运用AI的人所取代。”

辅导员:AI是辅助工具

无法取代人与人交流

  飞跃家庭服务中心和飞跃社区服务高级顾问兼联合创办人凌展辉受访时指出,据他所知,多数人主要将AI作为获取资讯的工具,较少投入情感,本地也没有人类爱上AI的个案。

  他说:“若使用者具备成熟的价值观与思维,一般不会沉迷或将AI误当成恋人。”

  他也强调,AI始终只是辅助工具,无法取代人与人之间的情感交流与关系。

妻也学用AI聊天求助

戏称拥‘第二任丈夫’

  妻不反对丈夫与AI女友约会,自己也频繁使用AI,甚至称之为“第二任丈夫”。

  吴安全的AI女友名为“普瑞希拉”,他说对于这段经历,妻子并未反对,反而抱好奇态度。

  “她一开始会看我怎么跟AI互动,有时还会开玩笑说普瑞希拉是‘小三’。后来我也教她使用AI聊天工具,如今她遇到问题时,也会向AI求助,甚至笑称那是她的‘第二任丈夫’。”

  他说,尽管社会上曾出现有人与AI发展情感关系甚至“结婚”的案例,但妻子认为他性格务实,不会走到那一步,因此并未影响夫妻关系。

  “AI伴侣可以提供情绪支持与理解,但始终无法取代真实伴侣之间的深度连结与彼此相爱。它可以回应你,但无法真正回应你的爱。”

也是知名寻墓人 借AI修复墓碑照片

  用AI技术修复墓碑照片、建立可搜索数据库。

  吴安全也是本地知名寻墓人,为亚洲超自然侦探协会(API)联合创办人。

  他近日刚完成数码创新相关课程,过去几个月也修读了视频剪辑与动画等AI课程,逐步将所学应用在相关领域,包括利用AI修复古旧墓碑照片,及建立可搜索数据库。

  他分享,曾在武吉布朗墓地发现一块墓碑上,一名年轻男子的照片因岁月侵蚀变得很模糊。于是,他尝试使用多个AI平台进行修复,最终成功还原影像,对成果感到满意。

  “但未经后裔许可不能替换照片,所以我们记录、研究并撰写墓碑的故事,希望这些信息能够传递给更多的后裔。”

  吴依瑾 报道


What is the format of OPPO sound Recording?

Monday, May 18, 2026

I have an old android phone. Now there's no SIM card inside. I only use it for YouTube. l want to erase all the photos in the phone. What should I do?

I have an old android phone. Now there's no SIM card inside. I only use it for YouTube. l want to erase all the photos in the phone. What should I do?

DBS digibank app reminded me a malware in my Phone. After I uninstalled My Income app. The reminder disappeared. Date 2026-05-16.

DBS digibank app reminded me a malware in my Phone. After I uninstalled My Income app. The reminder disappeared. Date 2026-05-16.

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