Wednesday, October 21, 2026

you can request doorstep delivery, but it depends on your specific location and may incur an extra fee

Yes, you can request doorstep delivery, but it depends on your specific location and may incur an extra fee. [1]
SPH Media defaults to letterbox delivery in certain areas of Singapore. Whether your request can be granted depends on the following policies: [1]
1. Check Your Postal Code Eligibility First
In many parts of Singapore, SPH's contracted vendors only offer letterbox delivery. Before contacting them, you should verify what options are available for your exact HDB block using the SPH Newspaper Delivery Method Checker. [1, 2]
2. Potential Extra Fees
  • Standard HDB Delivery Fee: The baseline monthly delivery charge for an HDB flat is $3.
  • Doorstep Request Fee: If your location defaults to letterbox delivery but you manually request a change to doorstep delivery (and it is logistically possible for the vendor in your area), SPH terms state that the monthly delivery fee will increase to $10 instead of the standard $3. [1, 2]
How to Make the Request
If you wish to proceed with requesting the change, you can contact the SPH Customer Experience Team directly to check feasibility for your block:

叶檀: 53岁叶檀正式立遗嘱,直言时间到了。一生丁克没有子女。

2026-10-21
今日头条

53岁叶檀正式立遗嘱,直言时间到了,一生丁克没有子女。


10月20日,著名财经评论家叶檀更新了一条视频,讲述了她立遗嘱的情况。

在视频中,她说近段时间见到了2位预嘱遗嘱的专家,很深度的和他们聊了聊。

在她看来遗嘱要解决2个问题。
第一,财产怎么分配?
第二,到底该信任谁?

专家对她说人钱事最好能分开,这样能形成制衡。但是如果有特别信任的人,人和钱可以放在一起管。

谈到财富观时,她说最重要的是财富为我所用,让它去到它该去的地方,所以生前要找一个路径,让这样大致可行。

她直言人一离世,自己的财富会被怎样安排,自己可能都不知道了。

她还感慨地说,人这一生,拼命挣来的最后都要交出去。

她说她已经迈过了心里的那一关,到了实际操作这一步,没什么可怕的。
她说没什么特别的,时间到了而已。
在视频最后,可以看到她立遗嘱的画面。

据了解,叶檀2022年确诊了乳腺癌,从此开始了与乳腺癌的抗争,这让她对生死,对生命、对工作、对生育有了新的看法。

她也坦言生病脆弱时后悔过丁克,不过后来彻底想明白了,她说“如果有一个孩子就什么问题都解决了,那这世界上也太简单了。”

叶檀的经历也告诉我们,一定要好好爱惜自己的身体,不要透支健康,钱赚不完,工作做不完,爱自己很重要。

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初代丁克现状:老公抗癌五年半后去世 - 现孤身一人庆幸未生养孩子 (姜玉琴和乔国强夫妇)


初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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作者 羽蘅先生
今日头条
高校国际政治讲师 2026-1-22 23:10
头条听资讯,时事尽掌握
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丁克这个词在上世纪八十年代刚传到中国的时候,还挺新鲜的,好多人觉得这是洋玩意儿,夫妻俩都有工作有收入,却偏偏不要孩子。三十多年过去,当年那批最早尝试的人,现在都老了。姜玉琴和乔国强这对夫妻,就是典型的例子。

他们俩都是上海外国语大学的老师,结婚二十多年,一直过着两人世界的日子。没想到,2019年乔国强突然查出癌症,本来医生说最多半年,结果硬扛了五年半,到2024年7月才走。姜玉琴现在六十岁,一个人住着原来的小房子,还说庆幸没要孩子。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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丁克起步时的那些事儿

姜玉琴和乔国强在上世纪八十年代认识,那时候丁克概念刚进来,他们俩算是最早一批实践的。姜玉琴是文学研究院研究员,写过几本书,乔国强是犹太文学和英美文学专家,还是教育部长江学者特聘教授。

俩人工作上都挺有成就,基因也好,但就是不要孩子。姜玉琴从谈恋爱时就说清楚了,结婚行,生孩子免谈。她觉得生孩子不确定因素太多,孩子健不健康、将来怎么样,谁也说不准。

更别说,当父母没门槛,开车还得考驾照呢。要是给不了孩子好环境,不如不生。乔国强也同意,他心疼老婆,不想让她遭怀孕生子的罪,也不想家务事儿耽误她搞研究。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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他们俩的想法挺一致,结婚后日子过得自在。一起出国游学,开讲座,合作课题,发表论文。没孩子拖累,时间都花在兴趣和工作上。网上有网友说,他们精神上特别合拍,只要俩人想法一样,生不生孩子都能过好日子。这话有道理,丁克不是随便选的,得俩人真心愿意。

三十多年下来,他们的婚姻没啥大风浪,证明选择对头。中国现在丁克家庭超60万户,很多年轻人也这么想,但初代像他们这样的,还得面对当时社会的眼光。那年代,不生孩子会被说不孝,现在社会宽容多了。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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乔国强总说,学术成就比不上老婆重要。这话听着朴实,但体现了他们俩的相处模式。姜玉琴也觉得,人生该有更多可能性,不该被孩子绑住。他们的生活方式,在当时算异类,但现在看,挺超前的。

中国生育成本报告显示,现在养孩子压力大,丁克选择越来越多。姜玉琴他们那辈人,经济条件好,工作稳定,才敢这么选。要是普通家庭,养老啥的还得靠孩子,他们俩靠自己规划。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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癌症来袭后的硬扛

2019年3月,乔国强身体不舒服,去医院一查,癌症晚期。医生直说,只剩三个月到半年。乔国强一开始想放弃,不想拖累姜玉琴。但姜玉琴不同意,坚持治疗。

结果,这一扛就是五年半。治疗过程不轻松,乔国强做了九次化疗,一次大手术,还有几次介入和消融。姜玉琴跑医院比上班还勤,晚上陪护,白天跟医生聊方案,病危通知来好几次,都挺过去了。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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乔国强没闲着,生病期间还修订专著,发表二十多篇论文,给学生上课。他觉得是爱情撑着他,能多活几年值了。这段经历,让姜玉琴更觉得没孩子是正确的。

照顾病人已经够累,要是有孩子,还得操心孩子看父母遭罪,或者孩子被拖累。她说,生病的痛苦俩人扛就行,不想再加一个人。2024年7月,乔国强在上海市第一人民医院走,六十六岁。消息出来后,有人说姜玉琴肯定后悔,但她还是那句话,不后悔。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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抗癌这事儿,考验了他们的感情,也暴露了丁克的现实问题。没孩子,照顾全靠自己和伴侣。乔国强坚强,姜玉琴也顶住压力。

中国癌症患者不少,治疗费用高,五年生存率因病种不同。现在医疗进步,但晚期还是难。乔国强从确诊到走,超出了医生预期,靠的就是积极治疗和心态。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

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一个人过日子的现实

乔国强走后,姜玉琴花了近一年调整。刚开始悲伤大,晚上睡不好,脑子乱想。后来,她让自己忙起来,培养爱好,慢慢适应独居。房子还是两室一厅,保持原样。

她觉得孤独是常态,不光丁克有,只要精神世界丰富,就不怕。现在六十岁,她还是不后悔丁克选择。网上有人说她是精致利己主义,但更多人理解,每个人生活方式不同,只要不害人就行。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

打开今日头条查看图片详情

遗产处理,她想得通透。乔国强遗愿,把收藏的2236册书捐给上海外国语大学图书馆,包括1872年和1912年的珍贵版本。2024年7月29日,就捐了。剩下的书也打算捐。钱呢,她计划用来旅行,环球走走,实现没完成的梦。

她说,钱是用来花的,不是留给别人继承的。现在很多有孩子的家庭,孩子在外打工,一年回不了几次,跟丁克没差。养老,她打算去条件好的养老院,但担心没孩子会被区别对待,希望养老制度完善。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

打开今日头条查看图片详情

独居生活接地气,她没把自己当苦情女主。年轻人问丁克建议,她不直接说,只问想清楚没,是真心还是冲动。中国养老压力大,丁克得早规划。

选择丁克得承担后果,但也能活出精彩。逢年过节,她一个人过,但觉得没啥。别人家热闹,她家安静,各有各的味儿。社会上,丁克越来越多,但初代像她这样的,经历过时代变迁,更有体会。

初代丁克现状:老公抗癌五年半后去世,现孤身一人庆幸未生养孩子

打开今日头条查看图片详情

丁克选择的深层意味

丁克不是新鲜事儿,但姜玉琴他们的经历,让人多想想。没孩子,自由多,但晚年考验大。乔国强抗癌时,他们俩互相扶持,证明感情是基础。要是夫妻不合,丁克早散了。

中国现在生育率低,丁克家庭超60万,年轻人压力大,房价教育医疗都贵。姜玉琴庆幸没孩子,避免孩子遭罪,这话有道理。生孩子不是义务,得看个人。

他们的故事,在网上热议,有人说后悔是假的,有人说真洒脱。反正,人生没完美选择。丁克有丁克的乐,有孩子的有孩子的烦。姜玉琴现在用爱好填日子,从容面对未来。这份心态,值得学。社会养老体系在完善,丁克养老不会太难。

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南中国海上的日初时刻



南中国海上的日初时刻 #海边的红日 #海上日出朝霞 #海上最美日出 #天竺闲人 渡海赴南海,邂逅海上日出。 波光翻涌,霞光铺满天际, 人间浪...

https://m.toutiao.com/video/7695195858235047970/?app=news_article&share_did=MS4wLjACAAAASA64sbY6Ujdimnk8ny4GZtncSifx4WIY0dHBcM8-Ku-h4PLaTsvMWTXUbUAcpl9k&timestamp=1792496659&share_uid=MS4wLjABAAAA0vQu0lD-wXejAup7gAKbWHU5g95vPeA3n67r8eTWJrUrL3FQJPkr2s5R6xBKKw5C&upstream_biz=client_share&category_new=profile_video_immerse&share_token=8aef7f9c-fb7c-4004-9c33-0b1223e895f6

一场跨越生死的约定-丈夫临走说化作小鸟来看她-第七天真的来了(乔国强和姜玉琴夫妇)

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一场跨越生死的约定,丈夫临走说化作小鸟来看她,第七天真的来了
一个丈夫在生命的最后阶段,给她的妻子写下了长达五年的遗嘱,其中这样写到:

爱妻,与我患难的夫妻,爱她入骨入髓。患难与共的美好女士和妻子--------
他们就是乔国强和姜玉琴夫妇‌,两人都是上海外国语大学的学者。

妻子姜玉琴是山东济南人,在南京大学拿到文学博士学位,2002年入职上海外国语大学,一边教书一边做研究,同时指导硕士研究生。学术领域,她写出《肇始与分流》等多部专著,发表八十多篇论文。文学创作方面,著有长篇小说三部曲《粉色蝴蝶》《纸月亮》《断翅》,以及诗集《牧羊女诗论与诗》。

他们的一个学生这样评价:在文学作品里,我读过许多惊天动地的爱情,但在现实中,唯有这两位老师的爱情让我真切生出“只羡鸳鸯不羡仙”的感慨。学术上,他们彼此砥砺、相互成就;感情上,他们坚定选择、温柔守护。流着泪听师母讲爱人写了5年的遗嘱,我才明白二人的用情至深,从不靠轰轰烈烈的誓言,而是藏在日复一日的陪伴、理解与牵挂里。他们的爱从不喧嚣,年轻时并肩前行,年老时互为归处。即使谈离别,也仍把对方妥帖地放在心间。遗嘱中最后的叮咛,是老师对师母未说完的深情。人世间最动人的爱情,不是传奇,而是把一个人认认真真爱了一生。愿我们都能相信,这世间确有这样的感情,平淡而深远,沉默却滚烫,足以抵御看完这段故事,久久不能平复。生离是每个人都要面对的课题,有的人的爱意,可以越过生死,藏在这样温柔的约定里面。你相信这样跨越生死的浪漫吗。时间,也足以让人一生仰望。

他们约定一生不要孩子,把日子交给事业与彼此。

她较早选择丁克生活,因此受到关注。2015年,她与乔国强获评上海市教育系统“比翼双飞模范佳侣”
丈夫乔国强2019年查出肝癌晚期后,依然保持着乐观豁达的心态,甚至到处“炫耀”自己的病情。不仅捐赠了自己的珍贵书籍建立书阁,还叮嘱妻子要好好生活,希望未来能化作一只鸟回来看望她。在他去世后的第七天,正如他生前所说,一只鸟真的飞到了窗外,仿佛是他跨越生死的深情告白。

我看完这段故事,久久不能平复。生离是每个人都要面对的课题,有的人的爱意,可以越过生死,藏在这样温柔的约定里面。你相信这样跨越生死的浪漫吗?




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Tuesday, October 20, 2026

我国公积金制度蝉联A级 2026全球第四亚洲第一

我国公积金制度蝉联A级 全球第四亚洲第一

https://www.zaobao.com.sg/news/singapore/story20261020-9864943?utm_source=android-share&utm_medium=app

2026-10-20


我国中央公积金制度连续两年获评为全球最佳的A级退休养老制度,整体得分从去年的80.8分提高至82分,在55个受评制度中排名第四,并继续位居亚洲之首。

国际咨询公司达信(Marsh,前称美世Mercer)、特许金融分析师协会(CFA Institute)及澳大利亚蒙纳士大学商学院,星期二(10月20日)联合发布2026年全球养老金指数报告。

这项已迈入第18年的年度评比,从退休收入是否充足、制度能否长期持续,以及制度是否健全可靠三方面,评估各地的退休养老制度。其中,退休收入充足程度占总分40%,可持续性占35%,制度健全程度占25%。

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今年的报告涵盖全球55个退休养老制度,涉及约三分之二的世界人口。多米尼加共和国、肯尼亚和卡塔尔首次纳入评比。

共有六个退休养老制度取得至少80分,获评为最高的A级。荷兰以85.8分蝉联榜首,丹麦和冰岛分别以84.1分及84分排名第二和第三。新加坡以82分排名第四,以色列和澳洲紧随其后。
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年的报告涵盖全球55个退休养老制度,涉及约三分之二的世界人口。多米尼加共和国、肯尼亚和卡塔尔首次纳入评比。

共有六个退休养老制度取得至少80分,获评为最高的A级。荷兰以85.8分蝉联榜首,丹麦和冰岛分别以84.1分及84分排名第二和第三。新加坡以82分排名第四,以色列和澳洲紧随其后。

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CPF maintains A grade in global ranking of pension systems for second year; overall score goes up ____

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CPF maintains A grade in global ranking of pension systems for second year; overall score goes up

https://www.straitstimes.com/business/cpf-maintains-a-grade-in-global-ranking-of-pension-systems-for-second-year-overall-score-goes-up
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2026-10-20

SINGAPORE – Singapore’s Central Provident Fund (CPF) has retained its A rating for a second consecutive year in an annual global ranking of pension systems. 

The CPF was the first pension system in Asia to secure an A grade, with its overall score rising from 80.8 to 82 on the Marsh CFA Institute Global Pension Index.

 It was given the B+ grade in 2024.In 2026, Australia’s social security system also achieved an A rating, meaning the Asia-Pacific region now has two top-tier retirement systems.

Other countries that earned the top rating for their pension systems are the Netherlands, which obtained the highest score of 85.8, as well as Denmark, Iceland and Israel.

"First-class” retirement income systems that are robust, sustainable, deliver good benefits and have a high level of integrity get an A from Marsh.

The professional services firm has collaborated with the CFA Institute, the global association of investment professionals, on the annual index since 2008.

Previously called the Mercer CFA Institute Global Pension Index, it was renamed in 2026 after Mercer adopted the Marsh brand in September as part of a corporate rebrand by its parent company, Marsh McLennan.

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In 2026, the Index examined the impact of falling birth rates and rising life expectancies on 55 retirement income systems worldwide, up from 52 in the 2025 Index.

The study covered pension systems in 66% of the world’s population, including the US, Britain, China, India, South Korea and Japan. Reflecting the focus on the ageing population globally, the report adjusted the Adequacy sub-index to consider the levels of income available at retirement and at age 80.

This recognises the fact that more people will live past 80 and into their 90s, needing financial support throughout their long retirement years. The Adequacy sub-index measures whether a pension system provides a sufficient level of income for retirees to maintain a decent standard of living. It is one of three sub-indices that make up a pension system’s overall index score.

Singapore’s Adequacy score jumped from 79.4 in 2025 to 82.8 in 2026, but its Sustainability sub-index score dipped from 75.5 to 75.3. The Sustainability sub-index assesses a pension system’s long-term viability and its ability to meet future pension obligations.

Meanwhile, the Integrity sub-index rounds out the overall score by measuring the level of public trust and assessing whether the pension system earns the confidence of those who depend on it. On this front, Singapore held its 90.4 score.
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Rising life expectancies strain government budgetsMirroring the global trend of population ageing, Singapore became a super-aged society in June 2026, when 21.4% of its citizens were 65 or older. The United Nations classifies any nation with 21% of its population aged 65 and above as super-aged.
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Marsh highlighted in its report that ageing populations are placing increasing strain on government budgets.

Public pensions, especially those that operate on a pay-as-you-go basis, will not be sustainable because they rely on taxes from the current working population to fund the retirement payouts of today’s retirees. As the population ages, there will be a smaller workforce to pay for the retirement benefits of a growing pool of retirees.

Marsh noted that growing financial strain will prompt many countries to review the funding of their pension systems.

Governments will either have to cut retirement benefits or encourage their population to save for their future payouts in advance. CPF is funded by contributionsMarsh noted that Singapore’s CPF, unlike other pension systems, is “fully funded with contributions from both employers and employees”.

These CPF contributions are invested primarily in special Singapore Government Securities, which allow the CPF Board to pay interest of at least 2.5% on Ordinary Account savings and at least 4% on Special Account and Retirement Account (RA) savings. Walter Theseira, associate professor of economics at the Singapore University of Social Sciences, added that because CPF payouts are based solely on one’s own retirement savings, they will not be affected by government tax constraints or public finance challenges.

CPF Life, the national longevity insurance annuity scheme, pays out income from each member’s CPF personal retirement savings pot for as long as they live.

More savings in their RA when they join the scheme means they receive a higher monthly payout.

CPF members have the flexibility to start their lifelong monthly payouts anytime between the ages of 65 and 70. Those who choose to wait can expect their monthly payouts to grow by up to 7% a year for each year of deferment.

A CPF member can therefore receive up to a 35% increase in payouts by waiting until the age of 70. Theseira pointed out that retirees must carefully evaluate the trade-offs of taking their payouts earlier or later.

If they defer their payouts, they run the risk of not being able to enjoy their retirement if they have a shorter healthy lifespan than expected.

However, starting payouts early results in smaller monthly sums and a potentially lower standard of living, he noted.

Adapting to longer, flexible retirementsThere is no one-size-fits-all solution, highlighting the need for flexibility in the pension system. Tim Jenkins, lead author of the report and partner at Marsh Investments and Retirement, noted that such flexibility is no longer optional. 

People should be allowed to choose when they take their retirement income, how their retirement plans are designed and how they transition from full-time work to retirement, he said.

 For example, not everyone will want to stop working at age 65. Some may want or have to continue working full-time. Others may opt to go part-time or do freelance work, and some may retire.

This option to work beyond the traditional retirement ages of 60 or 65 is becoming more crucial as life expectancies rise. Longer working lives directly strengthen one’s retirement adequacy as individuals continue earning and growing their retirement savings.

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Marsh noted in its report that the largest increase in the average labour force participation rate for those aged 65 and above was observed for Singapore, which saw a 19% jump from 2003 to 2023. In comparison, the average participation rate for this age cohort across more than 30 pension systems covered in the index grew by a more modest 4%.The Republic has progressively raised its retirement and re-employment ages since January 1999 to enable senior workers to continue working if they are able and wish to.

By 2030, it will fully realise its goal of establishing a statutory retirement age of 65 and a re-employment age of 70.

Joelle Fong, an associate professor at the Lee Kuan Yew School of Public Policy, said Singapore’s clear and transparent retirement and re-employment policies serve to change corporate behaviour by ensuring legal compliance. However, her January 2026 study in the International Journal of Manpower showed that employers’ mindsets have been slow to catch up. In her survey of 509 employers from about 20 major industries in Singapore, Fong found that  “employers exhibited distinct hiring preference for mature workers (aged 50 to 59) as compared to senior workers (60 and above)”.

Furthermore, employers also showed more supportive attitudes towards providing development and training opportunities for workers in their 50s than for those in their 60s, she said.Ultimately, changing long-held mindsets and updating corporate practices take time. Jenkins added that even the best-performing systems need to keep evolving. “No pension system can afford to stand still in the face of demographic shifts,” he said.

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Chor Khieng Yuit is senior correspondent at The Straits Times. She believes in financial education for the masses, particularly the low-income, the elderly and people with special needs.

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