Handwriting your way to a healthy nervous system

Info source: 

http://drbenkim.com/nervous-system-healthy.html

One of the best ways of keeping your nervous system fine tuned is to spend a minimum of 15 minutes per day writing on paper as neatly as you can.

Writing with pen on paper is far more effective at exercising your nervous system than writing with a keyboard on a computer, as typing on a keyboard doesn't require as much fine motor control as writing on paper.

An alternative to writing on paper is to draw on paper, as drawing with precision also requires intensive use of all of the major components of your conscious motor and sensory apparatuses.

DHA of Omega-3 not only offers beneficial properties mainly for the brain, nervous system and the eyes but like EPA of Omega-3 offers beneficial properties in cardiovascular system.

DHA of Omega-3 not only offers beneficial properties mainly for the brain, nervous system and the eyes but like EPA of Omega-3 offers beneficial properties in cardiovascular system.

http://www.prweb.com/releases/2011/8/prweb8733392.htm

Health benefits of EPA and DHA (Omega-3 Fatty acids)

EPA provided the most benefits in reducing the incidences of heart failure.

It is known fact that the EPA benefits in the cardiovascular health is due to its anti-coagulation ability (blood thinning).

DHA of Omega-3 not only offers beneficial properties mainly for the brain, nervous system and the eyes but like EPA of Omega-3 offers beneficial properties in cardiovascular system.

Info source: http://www.prweb.com/releases/2011/8/prweb8733392.htm

B12 Information from WebMD

Info source: http://www.webmd.com/diet/vitamin-b12-15239

A vitamin B12 test measures the amount of vitamin B12 in the blood. The body needs this B vitamin to make blood cells and to maintain a healthy nervous system.

Vitamin B12 is found in animal products such as meat, shellfish, milk, cheese, and eggs. Most people who eat animal products are not likely to develop vitamin B12 deficiency anemiaunless their bodies can't absorb it from food. 

Strict vegetarians (vegans) who do not eat animal products and babies of mothers who are strict vegetarians are at increased risk for developing anemia and should take a supplement containing vitamin B12. Vitamin B12 is stored in the liver for a year or more, which reduces a person's risk of anemia.

Vitamin B12 is usually measured at the same time as a folic acid test, because a lack of either one can lead to a form of anemia called megaloblastic anemia. Lack of vitamin B12 also affects the nervous system.