Showing posts with label Organic food. Show all posts
Showing posts with label Organic food. Show all posts

Wednesday, May 22, 2013

Dr. Martha Herbert’s six tips for helping people with autism and the importance of Fruits and Vegetables and Plant-based diet (Source: Book “The Autism Revolution”, by Dr. Martha Herbert and Karen Weintraub)

Dr. Martha Herbert’s six tips for helping people with autism (Source: Book “The Autism Revolution”, by Dr. Martha Herbert and Karen Weintraub).

Please visit


Tips 3, 4 and 5 emphasise on the importance of fruits, vegetables, nuts, beans, berries. Eat a plant-based diet rich in antioxidants, phytonutrients, vitamins and minerals. Avoid pesticides by eating organic as much as possible.

3. Repair and support cells and cycles: Two key function of cells are to make energy and take out the trash. There’s genetic evidence that some or many people with autism have cells that don’t perform these functions well. Build up cell health by eating foods high in antioxidants (fruits, vegetables, nuts, beans, berries).

4. Promote healthier immune and digestive systems: Stick to high nutrient foods (lots of fruits and vegetables). Avoid simple sugars and starchy carbohydrates that feed unhealthy bugs in the gut. Support the “good bugs” with high-fibre foods, or naturally fermented foods. Immune-supportive supplements such as vitamin, D, vitamin A, zinc, curcumin and fish oil (omega-3 fatty acids) help calm down a lot of inflammation pathways. Avoid pesticides by eating organic as much as possible. Protect your child against infections with vaccinations.

5. Help the body mend the brain: Eat a plant-based diet rich in antioxidants, phytonutrients, vitamins and minerals. Avoid heavily processed food and excitotoxins (MSG, aspartame, hydrolyzed vegetable protein) which can drive the autistic brain to over excitation or overactivation.

Tuesday, May 17, 2011

More and cheaper organic veggies (in Singapore)

Sunday Times, 15 may 2011

By Jessica Lim

More consumers are going 'organic', and supermarkets here are happy to oblige, while bringing prices down too.


Organic vegetables are grown without pesticides and other chemicals.


Pasar Organic - the housebrand organic range of supermarket chain NTUC FairPrice - now stocks white asparagus, sugar snap peas and chayote shoot.


By August, 27 other greens will be added, doubling the number of organic items under this housebrand. Cost savings can go up to 70 per cent less than the brand-name counterparts.


FairPrice reckons that demand for its organic greens has grown 25 per cent year on year since 2008, when the trend first took off.


Cold Storage and Jasons Market Place too have had organic vegetables on their shelves for some years.


Over the past two years, they have increased their range of organic vegetables by 30 per cent, with demand seeing year-on-year double-digit percentage point growth during that time.


One wholesaler, Zenxin Organic Food, a major organic greens supplier to supermarkets and restaurants, has seen a 20 per cent jump in sales over the past two years. It now sells 100 types of organic vegetables, up from 70 two years ago. Among the new items it has started importing are four-angled beans, silverbeets, kale, Swede and lemongrass.


'Customers requested these items so we decided to bring them in,' said the company's director, Mr Tai Seng Yee, 28, who owns five farms in Malaysia.


He felt that the generally lower prices of such greens now have helped to spur demand. 'Last time you could not get any organic vegetables for less than $2 per 250g. Now, you can,' he said.


Mr Tai sells organic xiao bai cai at $1.99 for 250g, and sweet potato leaf at $1.80 for 250g. Two years ago, these items would have cost more than $2.


Mr Tng Ah Yiam, FairPrice's managing director of group purchasing, merchandising and international trading, attributed the lower prices to increased supply from the region as a result of improved technology and the heightened demand.


'Previously, many farmers in these places did not know how to get high-yield levels without using pesticide. Improved technology has changed that,' he said. He added that increased demand encouraged more farmers to grow such crops. 'The trend is really catching on. Consumers are now more educated and health-conscious.'


Consumers also benefit price-wise when more farmers in the region grow organic vegetables, since it is cheaper to transport vegetables from such areas than from farther-flung countries.


FairPrice pushes prices down even further for Pasar Organic by cutting down on middlemen. It goes straight to the source - 11 farms in Thailand, sweetened by long-term contracts.


The chain also helps the farms to source for organic seeds, increase their yield and transport their harvests to Singapore in air-conditioned trucks.


Pasar Organic also comes with its own certification label guaranteeing that the items are truly organic. Some rules: The farms in Thailand have to be about 10km away from industrial land, and organic produce must be packed in special containers away from non-organic ones.


The chain aims to stock its organic brand at 50 of its stores by 2013. It now stocks it at 30 stores, including all FairPrice Finest outlets, up from 20 in 2008.


Teacher Christine Teo, 24, started going organic a month ago.'I've read a lot about the harmful effects of pesticides and now it's not as expensive as before. I pay just a little more, so why not?' she said, adding that the recent food scares also played a part in her decision to go organic.


Others, like Madam Fang Qiu Li, 52, a civil servant, eat organic vegetables for health reasons and the added nutrition.


Experts, however, say this is a myth.


'The term organic describes a method of production rather than the characteristics of the food,' said Mr Lim Meng Thiam, a dietitian at the Health Promotion Board's Adult Health Division.


'There is no conclusive evidence that organic food is nutritionally superior to conventionally produced food.'


Friday, December 3, 2010

NuZeaBee – Wild Organic Honey as an ingredient of Chinese ten-grain rice

I am planning to buy NuZeaBee – Wild Organic Honey ( 500-gram per bottle, as at 2010-12-03, Online Usual Price: S$12.90, Online Offer Price: S$11.75 ) from NTUC Fairprice later.

Last update on 24 december 2010, friday:

On 24 december 2010, I bought a bottle NuZeaBee – Wild Organic Honey ( 500-gram per bottle) at S$11.75 (Offer Price) at NTUC Fairprice (AMK Hub)



Picture Source: http://www.autho-rity.info/2010/01/30/nuzeabee-organic-wild-honey/

Wednesday, August 18, 2010

A guide to organic shopping (in Singapore) from Mind Your Body, The Straits Times on Apr 16, 2008.


Info Source:
http://www.asiaone.com/Just%2BWoman/About%2BMe/Well%2BBeing/Story/A1Story20080416-60199.html

A guide to organic shopping


There's not very far you can go in Singapore these days without some talk of the rising prices of commodities, especially food. From the taxi driver complaining that his lor mee now costs 50 cents more to shoppers at wet markets and supermarkets who feel they are getting very much less for their dollars. Everybody is talking about inflation.

Except those who eat organic food, it seems. Wholesalers and retailers of organic food say they are still doing brisk business in Singapore. The rising costs of normal produce and groceries and the wider range of organics on offer, has in fact, made the organic option quite attractive to consumers, they said.

Ms Michelle Tan, spokesman for Ban Choon Marketing, one of the largest importers of organic food and products in Singapore, said people were spending so much more on normal food, that they were now considering the value-added option of going organic. She added: 'Now people don't mind spending a little more on organic food as it is seen as much better for their health.'

food here. These days Ban Choon has a team whose job is to source organic produce, meat and other products such as soups and teas.

Last year, it brought in over 100 tonnes of organic vegetables and fruit for the Singapore market, compared with none five years ago and small shipments over the last four years.

Last year, a survey by the Nielsen company also showed that over four in 10 Singaporeans buy organic fruits and vegetables some of the time, with 12 per cent buying them regularly.

Cheaper organic options are also becoming more readily available. Zenxin Agri-Organic food, a wholesale and retail haven of all things organic, has partnered Cold Storage to launch a house brand of organic food called First Choice Organic.

This new house brand will be more affordable than other brands. For instance, all organic greens will be priced at around $2 to $3 a packet instead of the $4 to $5 price tag that organic greens usually come with.

The director of Zenxin, Mr Tai Seng Yee, who supplies major supermarkets islandwide, claims that demand for organic produce from his shop has almost doubled since March last year, when he opened his first shop in Singapore. However, he could not provide figures on how many tonnes of fruits and vegetable he sells.

Stocked with over 50 types of vegetables and fruit, his shop at Pasir Panjang Wholesale Centre offers one of the widest selections of organic vegetables and fruit here.

Zenxin's vegetables come from Mr Tai's organic farms in Johor Baru and Cameron Highlands. This is as close as Singaporeans can come to eating locally sourced, pesticide-free food.

In the last one year, Zenxin's customer base has grown to about 3,000. MrTai said that 70 per cent of these customers are regulars who shop there weekly.
Two of Mr Tai's farms have been certified organic by Australia's leading organic certifier, The National Association for Sustainable Agriculture, Australia.

Also, customers can taste fresh fruit and produce before they buy. The most popular items are its kailan ($2.20), xiao bai cai ($1.50) and English spinach ($2.40), he said.


A regular shopper at Zenxin, businesswoman Ms Sarah Teo, who is in her early 30s, said she found its prices 'ultra reasonable'.

Organic food and product enthusiasts can also meet at the newly launched eco-ethical outdoor market at Dempsey Road, organised by L'Organic every third Saturday of the month.

Mind Your Body has compiled a directory of shops islandwide which stock organic products and or fresh organic produce. Do write and tell us about your favourite outlet in case we've left any out.

Biogenic International, 147B Telok Ayer Street, tel: 6226-2621. Offers fresh organic vegetables, cooked meals and fresh organic fruits juices.

Brilliant, 44 Riverside Drive, tel: 6384-4421. Organic vegetables and fruit at reasonable prices.

Brown Rice Paradise, 163 Tanglin Road, 03-15 Tanglin Mall, tel: 6738-1121, www.mybrp.com.sg/. A mini supermart that is Singapore's oldest and most complete organic shopping experience, offers many types of grains and cereals.

Bollywood Veggies, 100 Neo Tiew Road, tel: 6898-500, www.bollywoodveggies.com/. Buy organic veggies and fruit grown on this farm and dine on their home-cooked meals.

Bunalun, 43 Jalan Merah Saga, 01-70 Chip Bee Gardens, tel: 6472-0870. Also at 391 Orchard Road, B2-01-3A Ngee Ann City, tel: 6735-2337, http://www.bunalun.com/. Organic oils, freshly made dips, certified spices and preserves are the specialties here.

Camu Camu Nature House, Block 211, Hougang Street 21, 01-307, tel: 6287-0267. Apart from reasonable pricing, owner Michael Low adds value with tips on how to go organic for less.

Canmark Supermarket, Block 166, Bukit Batok West Avenue 8, 01-256/258, tel: 6569-7783. Offers a selection of fresh organic produce and packed products.

Choice Organic, Lorong Mambong, 01-35 Holland Village Centre, tel: 6763-2877. Organic groceries from beans and oil, to pasta and noodles.

Chuan Soon Organic, Block 104, Yishun Ring Road, 01-13, tel: 6758-8366
Eat Organic, 619H Bukit Timah Road, tel: 6219-7156, http://www.eat-organic.com.sg/. Complete organic shopping experience from fresh produce to groceries and cleaning agents.

Fave, The Dried Fruits & Nuts People, 16, New Industrial Road, 01-02 Hudson TechnoCentre, tel: 6383-2094; http://www.fave.com.sg/. You can buy organic dried fruits and nuts here in bulk as well as stock up on grains and teas.

Four Seasons Organic Market, B2-07 Great World City, Kim Seng Promenade, tel: 6836-1855. Lots of fresh food with a good choice of organic eggs, dairy products, meat and fish.

Ghim Moh Market Stall, Ghim Moh Wet Market. Reasonably priced organic veggies and fruit.

Go Organic International, Turf City, 200 Turf Club Road, tel: 6469-1687. Offers tools to set up a farm-in-a-box, for people who want to grow their own organic herbs and plants.

Greencircle Eco-farm, 41 Neo Tiew Road, tel: 6861-9286. Locally grown organic produce at reasonable prices. Also offers delivery of a weekly organic box.

Kampung Senang, Block 106, Aljunied Crescent, 01-205, tel: 6749-8509. Help and support for cancer patients wanting to go organic.

Kang Bao Lek Veg Centre, Block 406, Tampines Street 41, 01-25, tel: 6787 9311. Reasonably priced organic veggies and fruit.

Li Xiang Market, Bedok South 01-517/519. Selection of organic greens like chye sim and xiao bai cai.

L'Organic, Block 18A, Dempsey Road, tel: 6474-7142, http://www.lorganic.sg/. Certified organic produce from Australian and French farms and a large selection of pasta, oils and condiments.

Living Greens, 325 Beach Road, tel: 6396-5523. Organic-vegan restaurant also sells brown rice, oat milk powders and dry goods like beans and noodles.

Love For Earth, 11 Holland Road Shopping Centre, tel: 6469-7865. Has organic clothing and food for babies and toddlers. Also sells skin care products.

Nature's Glory, 315 Outram Road, 11-03 Tan Boon Liat Building, tel: 6227-1318. Cold pressed oils, organic shoyu sauce and products to support a macrobiotic diet.

Oasis Organic, 100 Beach Road, 01-49 Shaw Towers, tel: 6299-1695. Organic groceries, natural health foods and supplements.

Organic 4 Less Trading, Block 194 Pandan Loop, 07-11 Pantech, tel: 6755-5469. Organic groceries and dry goods.

Organic Living Hub, Block 78, Redhill Lane, 01-17, tel: 6473-6818. Specialises in organic dry fruits and veggies.

Organic Story, Block 263, Serangoon Central Drive, 01-77, tel: 6286-7794. Brown rice, juices and fresh vegetables.

Organic Paradise, 62 Temple Street, tel: 6220-8148. Fresh vegetables and a wide range of organic groceries.

Sharon Organics, Block 320, 01-39 Shunfu Market

Sky Organic, 101 Upper Cross Street, 03-78A, tel: 6463-5003. Organic food products and supplements.

Spring Organics, 511 Guillemard Road, 03-10 Grandlink Square

Sunny Choice, 434 Upper Bukit Timah, Railway Mall, tel: 6892-2383

Supernature, 21 Orchard Boulevard, 01-21/27 Park House, tel: 6735-4338. Along with a wide range of organic food, Supernature stocks gluten-free, wheat-free and dairy-free products. Also offers weekly organic box delivery of seasonal produce.

Taste Original, Block 721 Clementi West, 01-122, tel: 6872-5854. Reasonably priced organic fruit and veggies.

Teng Yang Veg. & Organic, Block 70, Toa Payoh Lorong 4, 01-331, tel: 9386-0542. Oriental organic greens and fruit.

United Nature, 362 Upper Paya Lebar Road, 05-09 Da Jin Factory Building, tel: 6858 2322, http://www.unitednature.com.sg/. Organic fruit juices, natural health supplements and books on juicing and diet.

Yes Natural, 599 Geylang Road, tel: 6846-1580. Organic and natural products like noodles and tofu

Yising Trading, Block 79, 01-121 Redhill Lane. Organic dried goods and groceries like beans, noodles and brown rice.

Yong Xu Organic Enterprise, Block 921 Yishun Central 1, 01-257, tel: 6481-5508. A small selection of organic vegetables, dry fruit and beverages.

Zenxin Agri-Organic Food, Block 14, 01-25 Pasir Panjang Wholesale Centre, tel: 6778-7369 or 6779-7839. Some of the lowest prices islandwide for organic veggies and fruits freshly harvested in Malaysia. Widest range of organic groceries like pasta, rice, noodles and organic teas.


This article was first published in Mind Your Body, The Straits Times on Apr 16, 2008.


Organic Cai Xin (Choi Sum, Brassica parachinensis) and its price


On 16 August 2010, Monday for the first time, I bought a packet of Organic cai xin (Choi Sum, Brassica parachinensis) produced by FireFlies Health Farm) about 250 grams at S$2.00 from a Fruits & Vegetables Shop at Block 8 Queen’s Road.

I shall use the organic cai xin as another green ingredient for my smoothie.

Thursday, August 12, 2010

Chang brand Organic Thai Black Glutinous Rice and its price compared with the price of the No Frills Black Glutinous Rice

On 2010-08-11, Wednesday, for the first time, I bought two 500-gram packets of Chang brand Organic Thai Black Glutinous Rice produced by THE SUKHA HOUSE for my multi grain stand-by stock.
The shop where I bought the Black Glutinous Rice from:

Piore Organic, Blk 3 queen's road #02-163 Tel: 64744047 The price of each packet was S$3.00. Normally I use non-organic Black Glutinous Rice.

The price of the No Frills Black Glutinous Rice 500g packet I bought on 2010-06-01 from Shop N Save Bedok central was only S$1.90 per packet

For the nutrition information of Black Glutinous Rice, please visit http://hl123.blogspot.com/2007/12/nutrition-information-of-black.html


Friday, July 30, 2010

Smoothie: Orange + Organic Kailan (also called Chinese Broccoli or Chinese Kale) + Carrot +Banana + Ice cubes



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Smoothie: Orange + Kailan (also called Chinese Broccoli or Chinese Kale) + Carrot +Banana + Ice cubes

At about 5.00 pm on 2010-07-30 (Friday) I made a smoothie with the following for the first time:

(a) Orange without skin 120 grams
(b) Organic Kailan (also called Chinese broccoli or Chinese Kale, produced by FireFlies Health Farm) 100 grams
(c) Carrot without skin 130 grams
(d) Banana without skin 100 grams
(e) Ice cubes 100 grams

Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.

Smoothie produced with Philips Blender HR 2094 = About 550 ml

No. of Serves = 2

Tasters: Myself

Verdict: Ok although I prefer a pure fruit smoothie.

Note:

(1) Kailan adds a ‘green’ element to the smoothie. Any smoothie with a green leaf vegetable as an ingredient will taste “green veg”!
(2) Scientific name of kailan is Brassica alboglabra.
(3) The price of the organic kailan was S$2.70 (about 250 grams).

Tuesday, June 15, 2010

Chang Brand Thai Organic Red Brown Rice (2Kg)


On 13 June 2010, Sunday, I bought from market nearby Chang Brand Organic Red Brown Rice (2Kg pack) as an ingredient of my daily multi-grain rice.
Its price is not too much different from Song He Brand 2.5 kg non-organic Brown rice.

Said THE SUKHA HOUSE, "Our special type of red brown rice is known to contain more polyphenolic compounds such as anthocyanins (anti-oxidants) as compared to normal brown rice. It is the poly phenol that gives the redness in the rice. You can mix with normal white rice to suit the taste of your family. It can even be used for Chicken Rice, Sushi, Nasi lemak, etc.”

Friday, May 28, 2010

Organic Living (Singapore) - Meetup.com

On 28 may 2010, I just came across the Organic Living (Singapore) - Meetup.com founded on February 28, 2010 .

Please visit
http://www.meetup.com/Organic-Living/

Tuesday, January 26, 2010

Origins brand unprocessed bran (未加工麸皮) (500g pack) (Austalian Product)

Update on 2012-03-21 (Wed):

On 21 March 2012 morning, I bought a 500-gram pack of Origins brand unprocessed bran (未加工麸皮) (Australian product) at S$2.20 from NTUC Fairprice at AMK hub again. This Origins brand unprocessed bran was classified as organic food wrongly on 21 January 2010.

This Origins brand unprocessed bran is not organic.
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(As at 2012-03-21, new packaging has replaced the above.)

On 21 January 2010, I bought a 500-gram pack of Origins brand unprocessed bran (organic food) at S$2.20 from NTUC Fairprice at AMK hub to add more variety to my multigrain diet.

The Dietary fiber of this unprocessed bran is 44.7 garms per 100 grams and the energy is 660 kcal per 100 grams.




Thursday, July 30, 2009

Organic food 'no healthier' (Straits Times dated 30 July 2009, Thursday)

Info Source: http://www.straitstimes.com/Prime%2BNews/Story/STIStory_409852.html

LONDON: Organic food has no nutritional or health benefits over ordinary food, according to a major study published yesterday.

Researchers from the London School of Hygiene and Tropical Medicine said consumers were paying higher prices for organic food because of its perceived health benefits, creating a global organic market worth an estimated US$48 billion (S$69 billion) in 2007.

A systematic review of 162 papers published in scientific literature over the past 50 years, however, found there was no significant difference.

'A small number of differences in nutrient content were found to exist between organically and conventionally produced foodstuffs, but these are unlikely to be of any public health relevance,' said Dr Alan Dangour, one of the report's authors.

'Our review indicates that there is currently no evidence to support the selection of organically over conventionally produced foods on the basis of nutritional superiority.'

The results of the research which was commissioned by the British government's Food Standards Agency were published in the American Journal of Clinical Nutrition.

Sales of organic food, which is grown without pesticides and other chemicals, have fallen in some markets, including Britain, as recession has led consumers to cut back on such purchases.
The Soil Association, a Britain-based group which campaigns for planet-friendly organic food and farming, said in April that growth in sales of organic products in Britain slowed to just 1.7 per cent last year, well below the average annual growth rate of 26 per cent over the past decade, following a plunge in demand at the end of the year.


Mr Peter Melchett, policy director of the Soil Association, said it was disappointed with the conclusions of the study and called for better research on the issue, according to the BBC.
'The review rejected almost all of the existing studies of comparisons between organic and non-organic nutritional differences,' he said.


'Although the researchers say that the differences between organic and non-organic food are not important, they report in their analysis that there are higher levels of beneficial nutrients in organic compared to non-organic foods.

'Also, there is not sufficient research on the long-term effects of pesticides on human health.'
In Singapore, the prices of organic food have been falling due to the increase in organic farms in the region.


However, prices remain higher than non-organic varieties.

REUTERS

Info Source: http://www.straitstimes.com/Prime%2BNews/Story/STIStory_409852.html