List of Foods (with High Phytosterol 植物固醇) That Help Lower Serum Cholesterol

List of Foods (with High Phytosterol 植物固醇) That Help Lower Serum Cholesterol

Info source: 

http://www.dietaryfiberfood.com/cholesterol/cholesterol-lowering-foods-phytosterol.php


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Foods rich in phytosterols (植物固醇)

• Foods rich in phytosterols include unrefined vegetable oils, whole grains, nuts, and legumes. (More Information)

Info source: http://lpi.oregonstate.edu/infocenter/phytochemicals/sterols/