She is the author of the book titled Raw Becoming.
Raw Becoming: The Journey to Reclaiming Body, Mind, Soul
Sent from my iPhone
Showing posts with label Raw Food Diet. Show all posts
Showing posts with label Raw Food Diet. Show all posts
Thursday, September 11, 2014
Linda Loo introduces, in Mandarin, raw foods concept and a few raw foodrecipes in March 2014 on Channel U (TV).
Linda Loo talked introduce raw foods concept and a few raw food recedes in March 2014 on Channel U (TV).
Sent from my iPhone
Sent from my iPhone
Thursday, January 27, 2011
Green Smoothie: Orange + Carrot + Banana + Ice cubes + Organic Cai Xin, Chai Sim, Choy Sum, Choi Sum ( Botanical name: Brassica parachinensis)
Green Smoothie: Orange + Carrot + Banana + Ice cubes + Organic Cai Xin, Chai Sim, Choy Sum, Choi Sum ( Botanical name: Brassica parachinensis)
At about 5.30 pm on 2011-01-27 (Thursday) I made a green smoothie with the following:
(a) 110 grams of Orange without
(b) 80 grams of organic cai xin, Chai Sim, Choy Sum, Choi Sum ( Botanical name: Brassica parachinensis)
(c) 130 grams of Carrot without skin
(d) 120 grams of Banana without skin
(e) 200 grams of Ice cubes 100 grams
(a) 110 grams of Orange without
(b) 80 grams of organic cai xin, Chai Sim, Choy Sum, Choi Sum ( Botanical name: Brassica parachinensis)
(c) 130 grams of Carrot without skin
(d) 120 grams of Banana without skin
(e) 200 grams of Ice cubes 100 grams
Key Nutrition Information of the smoothie:
Total Energy = About 229.6 Kcal
Total Energy = About 229.6 Kcal
Total Dietary Fibre = About 11.56 grams
Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.
Smoothie produced with Philips Blender HR 2094 = About 700 ml
No. of Serves = 2
Tasters: Myself
Verdict: Not bad because I am now used to green vegetable taste in the smoothie. I should have used about 150 grams of ice cube so that the smoothie is more concentrated.
Note:
(1) Cai Xin adds a ‘green’ element to the smoothie. Any smoothie with a green leaf vegetable as an ingredient will taste “green veg”!
(2) Botanical name of cai xin is Brassica parachinensis).
(3) The price of the organic cai xin was S$2.00 (about 300 grams) bought in a market nearby. The organic cai xin is a produce from Fire Flies Health Farm
(4) An adult needs about 20 to 30 grams of dietary fibre for a smooth and good passing of motion (stools)
Method: Use Ice Function of Philips Blender HR 2094 to crush the ice first and use the Smoothie Function 4 times for about 30 seconds each time with a 5-second break in between.
Smoothie produced with Philips Blender HR 2094 = About 700 ml
No. of Serves = 2
Tasters: Myself
Verdict: Not bad because I am now used to green vegetable taste in the smoothie. I should have used about 150 grams of ice cube so that the smoothie is more concentrated.
Note:
(1) Cai Xin adds a ‘green’ element to the smoothie. Any smoothie with a green leaf vegetable as an ingredient will taste “green veg”!
(2) Botanical name of cai xin is Brassica parachinensis).
(3) The price of the organic cai xin was S$2.00 (about 300 grams) bought in a market nearby. The organic cai xin is a produce from Fire Flies Health Farm
(4) An adult needs about 20 to 30 grams of dietary fibre for a smooth and good passing of motion (stools)
Monday, January 3, 2011
Raw Culinary Wisdom
On 2011-01-03 I came across this site http://rawculinarywisdom.com/
The following is from http://rawculinarywisdom.com/?page_id=2
About Raw Culinary Wisdom.
Raw Culinary Wisdom. Plant Based Living Cuisine.
I created this site out of my passion from my business HEALTH AND HAPPINESS that offers culinary instruction for anyone who wants whole nutrient dense delicious food. Raw culinary wisdom will incorporate discussion forums to cover the topics of a well balanced body from the perspectives of medical experts with information about the health benefits of a raw plant based lifestyle. The audience will be colleagues who want to add discussion or other bits of personnel wisdom, students interested in learning how to cook and people who are curious how to be disease free. I will be adding posts that will include recipes, group discussion and new learnings. The purpose of the site is to create collaboration, expand on ideas and share our collective wisdom for ultimate health.
Thanks for checking in, and Let me hear from you!
Eva Tobie
Who is Eva?
Eva Tobie is a graduate of two culinary schools the first; Bowman Culinary College as a Holistic Nutritious Therapeutic chef and recently from the prestigious Living Light Culinary Arts Institute as a Raw Foods Chef Instructor and Nutrition Educator.
Eva has been a personal chef for a healthy Vegan family and teaches cooking classes in beautiful Nevada City, CA. Raised on a 65 acre organic vegetable farm in New Hampshire where her father was growing organic fruits and vegetables long before the term “organic” became fashionable. She was raised on farm fresh vegetables and fruit has returned to them for the abundant life giving properties.
She is also a;
Herbalist,
Aromatherapist,
Body worker,
Certified life coach,
Hospice volunteer,
Sacred Geometrics level II graduate
NIA dancer
Endangered species herbal gardener
and enjoys keeping pace with her two college age daughters.
The following is from http://rawculinarywisdom.com/?page_id=2
About Raw Culinary Wisdom.
Raw Culinary Wisdom. Plant Based Living Cuisine.
I created this site out of my passion from my business HEALTH AND HAPPINESS that offers culinary instruction for anyone who wants whole nutrient dense delicious food. Raw culinary wisdom will incorporate discussion forums to cover the topics of a well balanced body from the perspectives of medical experts with information about the health benefits of a raw plant based lifestyle. The audience will be colleagues who want to add discussion or other bits of personnel wisdom, students interested in learning how to cook and people who are curious how to be disease free. I will be adding posts that will include recipes, group discussion and new learnings. The purpose of the site is to create collaboration, expand on ideas and share our collective wisdom for ultimate health.
Thanks for checking in, and Let me hear from you!
Eva Tobie
Who is Eva?
Eva Tobie is a graduate of two culinary schools the first; Bowman Culinary College as a Holistic Nutritious Therapeutic chef and recently from the prestigious Living Light Culinary Arts Institute as a Raw Foods Chef Instructor and Nutrition Educator.
Eva has been a personal chef for a healthy Vegan family and teaches cooking classes in beautiful Nevada City, CA. Raised on a 65 acre organic vegetable farm in New Hampshire where her father was growing organic fruits and vegetables long before the term “organic” became fashionable. She was raised on farm fresh vegetables and fruit has returned to them for the abundant life giving properties.
She is also a;
Herbalist,
Aromatherapist,
Body worker,
Certified life coach,
Hospice volunteer,
Sacred Geometrics level II graduate
NIA dancer
Endangered species herbal gardener
and enjoys keeping pace with her two college age daughters.
Friday, October 1, 2010
Video "The Raw Food Diet" and Exercise by William Harris, M.D.
Please visit http://vsh.voip-info.org/Harris6.html
Note: William Harris, M.D., is a founding and current director of the Vegetarian Society of Hawaii and and is the author of book 'The Scientific Basis of Vegetarianism'.
His website is aat http://www.vegsource.com/harris/
Note: William Harris, M.D., is a founding and current director of the Vegetarian Society of Hawaii and and is the author of book 'The Scientific Basis of Vegetarianism'.
His website is aat http://www.vegsource.com/harris/
Subscribe to:
Posts (Atom)
Posts
