Showing posts with label Refined foods. Show all posts
Showing posts with label Refined foods. Show all posts

Thursday, August 23, 2012

Diet for optimising mental health

The
info below has been extracted from source: http://www.ncbi.nlm.nih.gov/m/pubmed/20232617/

When making dietary recommendations, clinicians should consider a low-glycemic, modified Mediterranean diet rich in fruits, vegetables, whole grains, and seafood (if not vegetarian) and low in processed, refined foods for optimizing mental health.