Showing posts with label Hair Loss. Show all posts
Showing posts with label Hair Loss. Show all posts

Thursday, December 8, 2022

掉发严重是缺少哪种维生素

掉发严重是缺少哪种维生素
本文已通过小荷健康三审三校专业审核
赵淑肖审核
副主任医师 | 河北医科大学第三医院
三甲
掉发严重可能是因为缺少维生素A、维生素B、维生素D。
1.维生素A:缺乏维生素A时会导致头发变干、无光泽、易折断,进而出现掉发严重的现象。可以通过摄入动物肝脏、鱼类等食物补充维生素A,严重缺乏者可在医生指导下服用维生素A。
2.维生素B:维生素B能够促进头皮的新陈代谢,缺乏时可能会引起脂溢性皮炎,出现掉发严重的症状,可食用小麦、红米、大豆等补充,严重缺乏者可在医生指导下服用维生素B。
3.维生素D:维生素D具有免疫调节作用,其水平与头发中角质细胞蛋白的生长有关,毛囊中存在维生素D受体,缺乏维生素D时可出现掉发严重的现象。食用牛肉、鸡蛋、豆奶等可以补充维生素D,刺激毛囊和头发生长,严重缺乏者可在医生指导下服用维生素D。
掉发严重不一定是缺少维生素,作息不规律等生理因素,皮炎、毛囊炎、感染、自身免疫病等疾病,物理化学因素刺激,药物因素等均可引起严重脱发,建议患者去正规医院就诊,完善检查,针对病因进行治疗。
更新时间:2022-10-28
版权归作者所有,禁止转载。
重要提示:本内容不能作为治疗依据,如有不适请到医院进行科学治疗
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Saturday, December 28, 2019

She baldly goes public with her hair loss

She baldly goes public with disease, Singapore News & Top Stories - The Straits Times - http://www.straitstimes.com/singapore/she-baldly-goes-public-with-disease

The following is from the above web link:

She baldly She baldly goes public with disease, Singapore News & Top Stories - The Straits Times - http://www.straitstimes.com/singapore/she-baldly-goes-public-with-disease

The following is from the above web link:

She baldly goes public with disease
==============

Ms Chan See Ting used to have a full head of hair (above), but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (left).
Ms Chan See Ting used to have a full head of hair, but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (above).PHOTOS: CHEW SENG KIM & COURTESY OF CHAN SEE TING
Published
4 hours ago
Chan See Ting bravely shares her struggle with hair loss, and gets huge support online
Yeo Sam Jo

One woman's brave decision to go public about her struggle with a disease that left her bald has led to what might be the first support group for the condition in Singapore.

Ms Chan See Ting, 23, took to Facebook on Tuesday night to share her experience with alopecia areata, an autoimmune disease that attacks the body's hair follicles, resulting in hair loss.

In the post, which had nearly 600 likes and 8,000 shares as of last night, Ms Chan asked fellow sufferers of the disease to reach out to her. Nine have responded, and they plan to meet up and start a support group when more do so.

More than 100 strangers have also sent their get-well wishes.

Ms Chan, who works as an industrial relations officer with NTUC, said she initially had reservations about crowdsourcing.

====================
    About the condition

    Q What is alopecia areata?

    A It is a type of hair loss, occurring when one's immune system mistakenly attacks hair follicles, which contain hair roots.

    It usually starts with one or more small, round smooth patches on the scalp and can progress to total scalp hair loss, or alopecia totalis.

    When one has complete body hair loss, it is known as alopecia universalis.

    The condition is highly unpredictable and cyclical in nature, but it is not contagious.

    It occurs in males and females of all ages.

    While there is no cure, treatment options include steroids to suppress the immune system and chemicals that alter the skin's immune function.

    About 147 million people around the world will have alopecia areata at some point in their lives.

    Sources: National Alopecia Areata Foundation, American Academy of Dermatology
================

"I didn't want people to judge me," she told The Straits Times. But one simple reason changed her mind. "I don't want people to feel as alone as I did," said the only child, who wears a wig when she goes out.

Ms Chan's ordeal started in July 2013, when she was at a salon getting ready for a friend's wedding dinner. "My hair stylist discovered a bald spot the size of a 50-cent coin on my head," she recalled.

More bald patches appeared in the following weeks, and she approached the National University Hospital's dermatology clinic.

After rounds of steroid injections and oral steroids, the hair loss stopped. But her hair started falling out again in June last year, so she began a topical chemical treatment.

It seemed to work, and she had a "full head of hair" by April this year.

Then came another relapse - the worst yet. "Within three weeks, all my hair was gone. It's horrible. Every time I think I'm done with it, it happens again."

While the disease is painless and has no other serious ill-effects, dealing with it is emotionally draining. "You can just be sitting there talking to your friends, and a pool of hair just collects around you."

Ms Chan cried and threw tantrums. "I felt very inferior. I couldn't look at myself in the mirror. I wore T-shirts and shorts everywhere. I thought, if I don't look pretty, I don't need to dress pretty."

Psychologist Daniel Koh said hair is part of a person's identity, and gives women a "sense of sexuality". He said it affects self-esteem.

Insurance agent Kenneth Goh, 23, responded to Ms Chan's post. His hair began falling out three months ago, and he now has alopecia universalis - a complete loss of body hair. "I was depressed and could really relate to her. Hopefully the support group can provide encouragement in numbers."

Last week, Ms Chan's brows and body hair started to drop off too. She is trying out traditional Chinese medicine. Smiling, she said: "At least now I don't have to shave my legs."
public with disease
==============

Ms Chan See Ting used to have a full head of hair (above), but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (left).
Ms Chan See Ting used to have a full head of hair, but in 2013 was diagnosed with alopecia areata, an autoimmune disease that attacks the body's hair follicles, The disease left her bald (above).PHOTOS: CHEW SENG KIM & COURTESY OF CHAN SEE TING
Published
4 hours ago
Chan See Ting bravely shares her struggle with hair loss, and gets huge support online
Yeo Sam Jo

One woman's brave decision to go public about her struggle with a disease that left her bald has led to what might be the first support group for the condition in Singapore.

Ms Chan See Ting, 23, took to Facebook on Tuesday night to share her experience with alopecia areata, an autoimmune disease that attacks the body's hair follicles, resulting in hair loss.

In the post, which had nearly 600 likes and 8,000 shares as of last night, Ms Chan asked fellow sufferers of the disease to reach out to her. Nine have responded, and they plan to meet up and start a support group when more do so.

More than 100 strangers have also sent their get-well wishes.

Ms Chan, who works as an industrial relations officer with NTUC, said she initially had reservations about crowdsourcing.

====================
    About the condition

    Q What is alopecia areata?

    A It is a type of hair loss, occurring when one's immune system mistakenly attacks hair follicles, which contain hair roots.

    It usually starts with one or more small, round smooth patches on the scalp and can progress to total scalp hair loss, or alopecia totalis.

    When one has complete body hair loss, it is known as alopecia universalis.

    The condition is highly unpredictable and cyclical in nature, but it is not contagious.

    It occurs in males and females of all ages.

    While there is no cure, treatment options include steroids to suppress the immune system and chemicals that alter the skin's immune function.

    About 147 million people around the world will have alopecia areata at some point in their lives.

    Sources: National Alopecia Areata Foundation, American Academy of Dermatology
================

"I didn't want people to judge me," she told The Straits Times. But one simple reason changed her mind. "I don't want people to feel as alone as I did," said the only child, who wears a wig when she goes out.

Ms Chan's ordeal started in July 2013, when she was at a salon getting ready for a friend's wedding dinner. "My hair stylist discovered a bald spot the size of a 50-cent coin on my head," she recalled.

More bald patches appeared in the following weeks, and she approached the National University Hospital's dermatology clinic.

After rounds of steroid injections and oral steroids, the hair loss stopped. But her hair started falling out again in June last year, so she began a topical chemical treatment.

It seemed to work, and she had a "full head of hair" by April this year.

Then came another relapse - the worst yet. "Within three weeks, all my hair was gone. It's horrible. Every time I think I'm done with it, it happens again."

While the disease is painless and has no other serious ill-effects, dealing with it is emotionally draining. "You can just be sitting there talking to your friends, and a pool of hair just collects around you."

Ms Chan cried and threw tantrums. "I felt very inferior. I couldn't look at myself in the mirror. I wore T-shirts and shorts everywhere. I thought, if I don't look pretty, I don't need to dress pretty."

Psychologist Daniel Koh said hair is part of a person's identity, and gives women a "sense of sexuality". He said it affects self-esteem.

Insurance agent Kenneth Goh, 23, responded to Ms Chan's post. His hair began falling out three months ago, and he now has alopecia universalis - a complete loss of body hair. "I was depressed and could really relate to her. Hopefully the support group can provide encouragement in numbers."

Last week, Ms Chan's brows and body hair started to drop off too. She is trying out traditional Chinese medicine. Smiling, she said: "At least now I don't have to shave my legs."

Thursday, August 27, 2015

S’porean lady with alopecia turns to Internet in hopes of finding others with alopecia to start support group

S’porean lady with alopecia turns to Internet in hopes of finding others with alopecia to start support group

http://mothership.sg/2015/08/sporean-lady-with-alopecia-turns-to-internet-in-hopes-of-finding-others-with-alopecia-to-start-support-group/ - http://mothership.sg/2015/08/sporean-lady-with-alopecia-turns-to-internet-in-hopes-of-finding-others-with-alopecia-to-start-support-group/

Tuesday, April 14, 2015

Foods And Nutrients for Healthy, Strong and Shiny Hair - http://www.healthyandnaturalworld.com/best-nutrients-for-healthy-strong-and-shiny-hair/

Foods And Nutrients for Healthy, Strong and Shiny Hair - http://www.healthyandnaturalworld.com/best-nutrients-for-healthy-strong-and-shiny-hair/

Friday, November 14, 2014

Hair loss: Can scalp massage prevent baldness? The answer is NO! (From Harvard Medical School)

Can scalp massage prevent baldness?

There’s simply no evidence that scalp massage prevents baldness, tempting as it is to believe.

If you see something unusual on your skin or have concerns about how to keep your skin healthy, talk to your doctor or dermatologist. And if you hear someone repeating these skin myths, you can set them straight.

Info source: Please see below.

Sunday, August 17, 2014

Wednesday, March 19, 2014

Phytosterols -- a DHT blocker

PHYTOSTEROLS 

Phytosterols, plant-derived sterols similar to human cholesterol, may reduce levels of DHT, according to the Linus Pauling Institute, or LPI. 

The diets of early humans contained many phytosterols; however, modern Western diets are said to be lacking in these beneficial sterols. 

The LPI reports that animal investigations suggest that a diet high in phytosterols may inhibit the enzyme, 5-alpha reductase and block the production of DHT. 

You can obtain phytosterols through food sources, including wheat germ, sesame oil, corn oil, canola oil, peanuts, almonds, macadamia nuts, Brussels sprouts, olive oil and rye bread.


Sunday, June 30, 2013

Preventing hair loss by taking multi whole grain cereal/rice, nuts, seeds, legume and green smoothie daily ( My experience with food examples)


Everyday, taking a meal (net weight about 140 grams) of multi wholegrain cereal/rice with nuts, seeds and legumes (beans) and 500 grams of fruits and leafy green vegetables in the form of smoothie will help preventing hair loss.

To prevent hair loss,  I also suggest you do not take any processed foods from Monday to Friday.

This is based on my personal experience.

Note: This is not a medical advice. Please consult your doctor first if you have any medical condition.

The following are some examples:

Green Smoothie



===============================

Multi wholegrain cereal/rice


Thursday, May 16, 2013

The causes of hair loss involving dieting and poor nutrition (extracted from the website of American Academy of Dermatology http://www.aad.org/ )


The causes of hair loss involving dieting and poor nutrition (extracted from the website of American Academy of Dermatology http://www.aad.org/ )

Many things can cause hair loss. The causes involving dieting and poor nutrition are:

(1)   Weight loss: Some people see hair loss after losing more than 15 pounds. The hair loss often appears 3 to 6 months after losing the weight. This hair loss is common. The hair re-grows without help.

(2)   Vitamin A: Too much vitamin A can cause hair loss. People can get too much of this vitamin through vitamin supplements or medicines. Once the body stops getting too much vitamin A, normal hair growth resumes.
(3)   Protein: When the body does not get enough protein, it rations the protein it does get. One way the body can ration protein is to shut down hair growth. About 2 to 3 months after a person does not eat enough protein, you can see the hair loss. Eating more protein will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can get more protein by adding nuts, seeds, and beans to their diet.

(4)   Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron.

(5)   Eating disorder: When a person has an eating disorder, hair loss is common. Anorexia (not eating enough) and bulimia (vomiting after eating) can cause hair loss.

Info source:

Friday, January 1, 2010

Laser Hair Rejunvenation (by SKN MediAesthetics, Singapore)

The following information is for your reference only.

Info source:
http://www.skn.com.sg/hair_01.html


Hair loss is a distressing but common medical condition which affects not only men but also women.


Treatments in the marketplace have so far revolved around topical lotions, massages and light based therapy.

Many of these treatments also make claims that are not backed by clinical data or use the wrong laser wavelengths. Laser Hair Rejuvenation at SKN MediAesthetics utilises the FDA approved NuHair Laser which draws from 15 years of clinical trials to significantly slow the progression of hair loss in 85% of people.

Unlike other ‘open’ laser machines, a patented hood encloses around the head and rotating lasers of the 650nm wavelength precisely stimulate dormant follicles into the growth stage while increasing nourishing blood flow to scalp cells by 54%.

Within 16 weeks, there is an average increase by 38% of thicker, healthier hair with no pain or side effects. (Apira Science Data; P Pontinen, P.h.D., M.D. F.I.C.A.E., INT Journal Vol 21 1996; GM Charles, DO, Medical Insight Mar/Apr 2006.)It is necessary for all clients to undergo an obligation-free microscope hair analysis first to get to the root of their problems before a treatment protocol is recommended for maximum effectiveness.

THREE Differences Compared to Common Marketplace Treatments

(1) This treatment is clinically proven and draws from 15 years of research and trials for efficacy in stopping hair loss and promoting regrowth; as opposed to unproven marketplace treatments often coupled with baseless/unsubstantiated claims

(2) This treatment is only offered by medical doctors and utilizes Lasers operating on a 670nm wavelength which has been shown in studies to be the optimal strength for proper penetration. This differs from other common marketplace treatments using lasers that are too weak (under penetrating) or overtly strong (over penetrating).

(3) A rotating hood which encloses the head and enables:

(a) An additional pulsating stimulation of hair follicles,

(b) A Laser treatment which because of constant rotation, covers the entire scalp during treatment,

(c) A minimization of the distance of the scalp to the lasers; as opposed to other treatments which have fixed lasers in non-rotating 'open construction' devices that do not have pulsating stimulation and have larger laser-to-scalp distances.


Dr. Alvin Wong
Company name: SKN MediAesthetics
Address#03-21/22 Centrepoint Shopping Centre 176 Orchard Road Singapore 238843
Opening hoursDaily 10.30am-8.30pm

Tel : +65 6732 7658
Fax : +65 6732 7659
SMS : +65 9271 0360
Enquiries (Same as Form below): adrianwong@skn.com.sg

Singapore Hair Loss Support Group

Singapore Hair Loss Support Group is Singapore's Hair Loss support group for all hair loss sufferers. This is a website where you can share your hair loss experiences, email me your experiences to share or enquiries: singaporeshortstories@gmail.com NOW!

http://www.blogcatalog.com/blog/singapore-hair-loss-support-group

Thursday, November 19, 2009

Factors Responsible for Hair Loss (by skincaretreatment.sosblog.com)

Info Source: http://skincaretreatment.sosblog.com/The-first-blog-b1/Factors-Responsible-for-Hair-Loss-b1-p14.htm


Hair loss is a common problem faced by millions of people all over the world. Even though every one loses about a 50-100 hairs per day as a part of body’s renewal process, it becomes a problem when more hairs are shed than scalp can renew.

There are several causes which give way to hair loss. Majority of people suffer from hair loss problems on account of a common cause which is hereditary, which often result in balding. In some certain medication, illness, diet and hair care practices also give way to hair loss problems.The hair loss problem resulting in baldness is mainly because of excess amount of a hormonal by product of testosterone called DHT.

DHT can obstruct the hair follicles and result in thinning of hair which finally ends in hair loss. It is not possible to have hair growth from these follicles and hence person suffers from baldness. Women face this problem after menopause as level of estrogen drops resulting in excess production of DHT.

There is strong genetic factor which decides the balding in you. This sort of hair loss is called as androgenetic alopacea. If your parents had this problem it is likely that you too have the problem.There are several factors which result in temporary hair loss. It may occur on account of underlying medical condition like thyroid diseases, anemia etc. It can also occur because of a contagious fungal infection generally called as ringworm of scalp.

Cancer treatments involving radiation therapy and chemotheraupeutic medication also result in hair loss. There are possibilities for hair loss owing to high fever, major surgery or due to severe infection etc.

Women face hair loss problems during the period of menstruation or after child birth because of the fluctuations in the hormonal levels. Sudden weight loss, excess of vitamin A intake and low intake of protein can also result in hair loss.

You hair care practices may also lead to hair loss. Improper use of dyes, gel etc can outcome in hair breakage.

Using too much chemical based shampoos, excess of shampooing and combing and vigorously rubbing wet hair can also lead to hair loss. Excess of dandruff, lack of cleaning, excess of demodex parasite in the scalp are also accountable. It is always useful to try a natural based shampoo for washing your hair.

There is an efficient type of a natural shampoo from a brand named Facedoctor. The shampoo named hair and scalp doctor antibacterial shampoo is prepared with sea buckthorn oil as key constituent and is found to be every much effective in preventing hair loss problems.

Sunday, October 18, 2009

Nature farm B complex 100 for BB's hair loss problem


From 2009-10-17 (Sat), I started to let BB take 1 tablet of Nature farm B complex 100 daily in addition to other health supplements hopefully help to tackle his hair loss problem. I bought the Nature farm B complex 100 on 2009-10-16 at $71.19 after 30% discount for member.

Wednesday, June 17, 2009

Health supplements for BB’s hair loss problem

I cannot control BB’s diet. At present my other actions to help BB on his hair loss is try to take him the following health supplements daily:

(a) 2 tablets of Century Life Maxi hair by Country Life (A dietary supplement for nourishing hair, nails and skin.**)

(b) 1 tablet of Centrum multivitamin

(c) 1 tablet of Kordel's Acid Free Vitamin C 1000 mg.

I agree with A.L. Williams that All You Can Do Is All You Can Do. But All You Can Do Is Enough in my help to BB in this case.

Kaminomoto Hair Growth Accelerator Gold with Kujin Extract for BB's Hair Loss



Important update on 2013-06-30: 

Everyday, taking a meal (net weight about 140 grams) of multi wholegrain cereal/rice with nuts, seeds and legumes (beans) and 500 grams of fruits and leafy green vegetables in the form of smoothie will help preventing hair loss. This is based on my personal experience. Note: This is not a medical advice. Please consult your doctor first if you have any medical condition. 

To prevent hair loss, I also suggest you do not take any processed foods from Monday to Friday.

======================

On 2009-06-17 afternoon, from Guardian at Tampines MRT station, I bought a bottle of Kaminomoto Hair Growth Accelerator (G) 150ml (price $18.90) for BB who, less than 25 years in age, has hair loss problem probably partly due to not so healthy diet.

Hopefully, this product can help BB solve his hair loss problem and he has the discipline to apply the product according to the instructions of the manufacturer.

If you are or were a user of Kaminomoto Hair Growth Accelerator, please let me have your feedback on the product.

According to http://www.kaminomoto.co.jp/eng/hair/hpro.html#oth :
Kamigen, together with Rosemary-extract activates blood circulation and segmentation of scalp cells.

Kujin Extract restores normal scalp function. Kaminomoto Hair Growth Accelerator (G) 150ml and *Kaminomoto Hair Tonic Gold 150ml fight hair loss and stimulate and accelerate re-growth.

Kamigen K is the extract from the roots of Japanese plant Kurara (Sophora angustifolia).

Kamigen E is the extract from Japanese plant Enmeiso (Isodon japonicus).

Friday, May 1, 2009

Hair Loss in Kids (Children)

By Dr Jean Ho

(This article was published in Mind Your Body of the Straits Times dated 16 April 2009)

I recall a hair-raising moment many years ago on the popular variety show, Smile! You're On Candid Camera. A woman, while getting her hair shampooed, was horrified to find fistfuls of it coming right off her scalp.


However, those watching the programme were spared further agony when the canned laughter that was played gave a broad hint that it was just a joke.

The hair that came off was fake and I had a good laugh.

However, for M, a seven-year-old patient of mine, hair loss was no laughing matter.

One day, her mother noticed a bald patch the size of a 50-cent coin on top of her head. Over the next few days, it got bigger and new bald spots began to appear.

The child's hair was falling out in clumps and it was everywhere - on the comb, on the pillow and in the bathroom sink. Within two weeks, she had lost nearly half her crowning glory.

M had a condition called alopecia areata (AA). I started treating her and further hair loss was stopped. Gradually, her hair began to grow back.

Alopecia areata means 'patchy areas of baldness". Clusters of hair fall out in a matter of days for reasons which are not fully understood. The condition affects one in 100 people. It can strike at any age.

However, the good news with this kind of hair loss is that the hair almost always grows back within a year.

The natural pattern of AA is one of spontaneous healing. In fact, these dramatic events of near baldness, followed by complete re-growth of hair, may be seen in the 'amazing" before and after pictures that some companies use to market hair-loss remedies.

Sometimes, the disease lasts longer and gets much worse. A single spot will re-grow hair but new bald spots will appear elsewhere. In severe cases, almost all the hair is gone from the head.

With some children, even their eyebrows, eyelashes and body hair will fall out.


As the condition is neither itchy nor painful, young children often remain oblivious to their problem. Indeed, the bald spots tend to bother the parents more than they do the child.

On the other hand, older kids and teenagers are more sensitive about their appearance and affected by comments from their friends. Hence, focusing on the child's hair loss may cause him to feel more self-conscious and embarrassed.


Although the disease is often attributed to a case of nerves or emotional stress, there is very little evidence to support this.

Studies indicate that it may be a type of autoimmune reaction, that is, the body's immune system reacting defensively to its own skin and hair follicles.

Quite often, there may be a family member with the same condition. Despite the sometimes catastrophic hair loss, the patients are almost always healthy. Blood tests are rarely necessary.

Even without treatment, most patients with small patches of hair loss will eventually recover.

For those who seek treatment, therapy is varied depending on the severity of the condition.


With isolated spots, it may be easy to get hair to regrow by injecting them with small amounts of steroid solution. This medicine stays inside the skin, working to restore the hair for three to four weeks. Sometimes, the condition is cured. At other times, the hair re-grows only to fall out again. New bald spots may also appear.

This form of treatment is painful and can be daunting for children. Children who are squeamish about injections can opt for medications such as steroid creams or minoxidil which are applied topically. These have been found to be effective in children and adults with AA.

Other treatment options work by inducing irritation on the scalp. One such treatment makes use of anthralin, a tar-like substance. This causes a controlled irritation on the scalp, which can induce hair re-growth.

In a similar way, a chemical called diphencyprone is applied on the scalp to simulate an allergic reaction. This method is referred to as immunotherapy. This is a miserably itchy and tedious method but it sometimes works to re-grow hair in stubborn cases.

The skin irritation works like a decoy, detracting the body's immune system from the hair roots, hence, allowing normal hair growth to resume.

Finally, bald spots can be camouflaged with hats or headbands. For some patients, the use of a hair piece or a wig can help them lead a normal life.

Even with treatment, the disease is unpredictable. Hair falls out, then re-grows, only to fall out again.

The emotional roller coaster of euphoric anticipation followed by crashing disappointment can take its toll on the patient and his family.

Families can be helped to cope with the condition through counselling and support groups. Meeting other children with AA also makes young patients realise they are not alone in their struggle.

drjeanho@singnet.com.sg

Dr Jean Ho is a consultant dermatologist at Joyce Lim Skin and Laser Clinic.