Bob's Red Mill Garbanzo Bean Flour - 16 oz.(453 grams)

On 25 January 2016, for the first time I bought a packet of Bob's Red Mill Garbanzo Bean Flour - 16 oz.(453 grams) from Cold Storage Supermarkets at Novena Square. Price S$5.95 per packet. It will be used as an ingredient of my Multi whole grains meals.

The following are from:

http://www.amazon.com/Bobs-Red-Mill-Garbanzo-Flour/dp/B00GUGUET0

About the Product
Garbanzo Beans are one of the creamiest and tastiest of beans
Great for baking
Freshly Milled
16 ounce bag

Chickpeas (Garbanzo Bean) are 23 per cent protein, but aren't complete

Low in fat and yet high in protein, chick peas are a great addition to the diet. They are inexpensive, too, so make a nutritious low-cost alternativeto poultry and meat. Chick peas are 23 per cent protein, but aren't complete, so mix with another bean, some rice or, as in houmous, some sesame seeds. 

Info Source: http://www.dailymail.co.uk/health/article-1365578/Eat-MORE-protein-MORE-meat-The-10-non-animal-sources.html