Phytosterols -- a DHT blocker

PHYTOSTEROLS 

Phytosterols, plant-derived sterols similar to human cholesterol, may reduce levels of DHT, according to the Linus Pauling Institute, or LPI. 

The diets of early humans contained many phytosterols; however, modern Western diets are said to be lacking in these beneficial sterols. 

The LPI reports that animal investigations suggest that a diet high in phytosterols may inhibit the enzyme, 5-alpha reductase and block the production of DHT. 

You can obtain phytosterols through food sources, including wheat germ, sesame oil, corn oil, canola oil, peanuts, almonds, macadamia nuts, Brussels sprouts, olive oil and rye bread.

Info source: http://www.livestrong.com/article/302048-foods-and-vitamins-that-stop-dht/%23page=1

Borges brand olive oil bought for the first time on 2013-11-07 mainly for bread making

On 2013-11-07, for the first time I bought from TL, at S$7.70, a bottle of 500ml Borges brand olive oil composed of refined olive oil and virgin olive oil for my bread making, to replace the current green-colour extra virgin olive oil because I am not sure whether the banned copper chlorophyll was added to the latter or not to make the green colour. 

Proction date: 30 May 2013.

Expiry date: 30 May 2015.

On 2013-10-18, I bought a bottle of Naturel brand Extra Virgin Olive OilCold pressed (500 ml) for bread making.

 On 2013-10-18, I bought a bottle of Naturel brand Extra Virgin Olive Oil Cold pressed (500 ml) at (expiry date 3 July 2016) S$7.20 from Ang Mo Supermarket , Blk 279 Bishan St. 24, mainly used as a stand-by for bread making with Zojirushi Bread Maker BB-HAQ10. The olive oil is a product of Spain and is distributed by LAM SOON Singapore Pte Ltd.

Note: On 2012-06-14,Thursday, for the first time I bought a bottle of Naturel brand Extra Virgin Olive Oil (500 ml) at S$9.20 from SNS. I am planning to take a teaspoon of the olive oil daily to enhance my health especially for my skin and my hair.

But I took only one tablespoon on 16 June 2012. And Stopped! I re-used the olive oil only after I started using olive oil for the first time in making homemade bread on 2013-10-14. 

My 15th homemade bread. Regular Basic white bread with light crust using cold pressed olive oil (for the 2nd time) made on 2013-10-15.

My 15th homemade bread. Regular Basic white bread with light crust using cold pressed olive oil (for the 2nd time) made on 2013-10-15.

Started at 3.55 pm

Ended at 7.25 pm

Results: Looked good. But height using 2/3 cup of water was about 1 cm less than that using 3/4 cup of water. Tasted good.

The basic white bread was baked with Zojirushi bread maker model BB-HAQ10. Baking time: 3.5 hours. Estimated ingredients cost = $1.50. 

Recipe/Ingredients Ref: M2013J14

(1) 2/3 cup of water

(2) 2 cups of Prima brand (white) bread flour 

(3) 1 tablespoon of sugar

(4) 2 tablespoons of dry milk

(5) 1 teaspoon of salt

(6) 2 tablespoon of Naturel brand extra Virgin olive oil cold pressed 500 ML (Product of Spain) bought on 14 June 2012

(7) 1 teaspoon of Bake King brand instant yeast 

Note 1:  The cup and spoons are the measuring cup and spoons delivered with the Zojirushi bread maker. 

Note 2: Cooling for one hour before packing.

Results: Looked good. But height using 2/3 cup of water was about 1 cm less than that using 3/4 cup of water. Tasted good.

My 14th homemade bread. Regular Basic white bread with light crust using cold pressed olive oil (for the first time) made on 2013-10-14.

My 14th homemade bread. Regular Basic white bread with light crust using cold pressed olive oil (for the first time) made on 2013-10-14.

Started at 1.07 pm

Ended at 6.37 pm

Results: Looked good. Taste good by me with cheese at 6.55 pm.

The basic white bread was baked with Zojirushi bread maker model BB-HAQ10. Baking time: 3.5 hours. Estimated ingredients cost = $1.50. 

Recipe/Ingredients Ref: M2013J14

(1) 3/4 cup of water

(2) 2 cups of Prima brand (white) bread flour 

(3) 1 tablespoon of sugar

(4) 2 tablespoons of dry milk

(5) 1 teaspoon of salt

(6) 2 tablespoon of Naturel brand extra Virgin olive oil cold pressed 500 ML (Product of Spain) bought on 14 June 2012

(7) 1 teaspoon of Bake King brand instant yeast 

Note 1:  The cup and spoons are the measuring cup and spoons delivered with the Zojirushi bread maker. 

Note 2: Cooling for one hour before packing.

Note: Results: Looked good. Taste good by me with cheese at 6.55 pm 2013-10-14. 

My first teaspoon of Extra Virgin Olive Oil on 16 June 2012

Olive Picture source: http://www.olives101.com/page/2/

 On 16 June 2012, Friday, I took my first teaspoon of Naturel brand Extra Virgin Olive Oil.

Naturel brand Extra Virgin Olive Oil (500 ml) bought for the first time on 2012-06-14

Note: On 2013-1018, I bought a bottle of Naturel brand Extra Virgin Olive Oil Cold pressed (500 ml) at (expiry date 3 July 2016) S$7.20 from Ang Mo Supermarket , Blk 279 Bishan St. 24, mainly used as a stand-by for bread making with Zojirushi Bread Maker BB-HAQ10. The olive oil is a product of Spain and is distributed by LAM SOON Singapore Pte Ltd.

On 2012-06-14,Thursday, for the first time I bought a bottle of Naturel brand Extra Virgin Olive Oil (500 ml) at S$9.20 from SNS.

I am planning to take a teaspoon of the olive oil daily to enhance my health especially for my skin and my hair.

Drink Olive Oil: How much is too much? (From www.best-olive-oil-benefits.com)

Drink Olive Oil: How much is too much?

InfoSource: http://www.best-olive-oil-benefits.com/drink-olive-oil/

The numerous benefits that olive oil brings to the human body are not a question anymore. Medical researches and studies in relation to the beneficial effects of this nourishing oil has clearly been established and welcomed by many individuals. There is however a small question that clings to mind when talking about this oil; is it really safe to drink olive oil? When you say drink, the first idea that comes to mind is a glass. But with the thought that olive oil contains fatty acids one would wonder how much?

There are indeed lots of basis about the digestive system benefits when you drink olive oil. The most common are relieving constipation, prevention of stomach ulcers and easy digestion and absorption of food that promotes faster metabolism. The reason why many experts recommend cooking with olive oil instead of using other hydrogenated oil like margarine. While butter also tastes good on food, still nothing can commensurate the health benefits that olive oil brings. Some prefer to drink olive oil daily in order to experience the beneficial gains when it comes to the preservation of health and reduction of certain illnesses that can be fatal at times.

However, when experts say drink olive oil you shouldn’t overdo and take it literally. A teaspoon of olive oil once a day is enough to supply the nourishment that you might need and thus get from this humble kitchen oil. If you love salads, you can just use it as your dressing. Consuming olive oil need not be overdone or you might suffer other consequences since it is still oil no matter how much benefit you receive. Drink too much and you might end up going to and from the bathroom. As much as olive oil relieves constipation, too much might give it to you, so just a teaspoon will do.

The diet of Dr. Shigeaki Hinohara (日野原 重明), the most famous 100 year-old man in Japan as at 14 February 2011)

The diet of Dr. Shigeaki Hinohara(日野原 重明), the most famous 100 year-old man in Japan as at 14 February 2011) is as follows:

"For breakfast I drink coffee, a glass of milk and some orange juice with a tablespoon of olive oil in it. Olive oil is great for the arteries and keeps my skin healthy. Lunch is milk and a few cookies, or nothing when I am too busy to eat. I never get hungry because I focus on my work. Dinner is veggies, a bit of fish and rice, and, twice a week, 100 grams of lean meat." (See http://hl123.blogspot.com/2011/06/dr-shigeaki-hinohara-some-info-of-dr.html)

Note : According to (http://www.nippon-foundation.or.jp/eng/current/Lesson_of_Life_at_Meisei_Gakuen.html,

Dr Shigeaki Hinohara is the most famous 100 year-old man in Japan. Hinohara is a medical doctor who lives life to the fullest. He gives talks throughout Japan, encouraging people of all age groups to live healthy, productive lives.Hinohara is the president of St. Luke's International Hospital, a recipient of Japan’s Order of Culture, and chairman of the Sasakawa Memorial Health Foundation. Recently, he visited the Meisei Gakuen School for the Deaf, and spoke to the students there on a theme entitled “Lesson of Life.”