My Good Random Blood Sugar Level Test result of 5.3 mmol/L on 15 November 2014 at about 3.00 pm, conducted by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates.

I had my random blood sugar screening with a blood sugar test kit at about 3.00 pm on 2014-11-15, Saturday, by Diabetic Society of Singapore at a Diabetes Talk conducted by Nexus Surgical Associates at the conference Room on Level 9 of Mount Elizabeth Novena Specialist Centre, 38 Irrawaddy Road, Singapore.

The result was 5.3 mmol/L.

The lady who conducted the test said, “Good.”

According to the “Health Screening Program for General Public” form used for the above screening, the Blood Sugar Normal range is:

Fasting ≤ 6.0 mmo/l (108 mg/dl)
Random  ≤ 7.8 mmo/l (140 mg/dl)

Note (1): The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.

[Note (2): The above information in Note (1) is from Ministry of Health Clinical Practice Guideline 06/2006, according to a small brochure given by Aboott Laboratories (S) Pte Ltd on 11 July 2009 at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).]

My Good Blood Sugar Level Test result of 5 mmol/L on 3 July 2010 at "Health & You 2010” Exhibition @ Suntec

I had my blood sugar between 3 to 5 pm on 3 July 2010, Saturday, at a booth at "Health & You 2010” Exhibition @ Suntec Convention Hall, (3 & 4 July 2010).

The result was 5mmol/L as told by a girl who did the test. 5.0 or what? I should have asked for more specific results.

The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.

[Note: The above information is from Ministry of Health Clinical Practice Guideline 06/2006, according to a samll brochure given by Aboott Laboratories (S) Pte Ltd on 11 July 2009 at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).]

I took a 2 to 3 small cups of sugar-added coffee given free by Nestle Singapore booths on 3 July 2010 and a very small cup of fried rice at another booth before the blood test.

Therefore my blood sugar test result of 5 mmol/L was good and ideal.

This proves that my healthy Calorie Restriction lifestyle is the right choice.

My Good Blood Sugar Level Test result of 5.7 mmol/L on 11 July 2009 at "Health & U" Mega Health Exhibition

On 11 July 2009 (Saturday) at about 5.30 pm, I had my blood sugar test using small Abbott brand test kit (called Optium Xceed™ Diabetes Management System) by a lady at the Unity Pharmacy (NTUC) booth at "Health & U" Mega Health Exhibition @ Suntec Convention Hall, jointly organized by The Straits Times Mind Your Body and Lianhe Zaobao LOHAS (11 & 12 July 2009).

The result was 5.7 mmol/L.

The ideal non-diabetic levels are 4.0 to 6.0 mmol/L for pre-meal glucose and 5.0 to 7.0 mmol/L for 2-hour post meal glucose.

[Note: The above information is from Ministry of Health Clinical Practice Guideline 06/2006, according to a samll brochure given by Aboott Laboratories (S) Pte Ltd during the exhibition]

I took about 350 ml of orange-banana smoothie at about 3.30 pm of 11 July 2009.

Therefore my blood sugar test result of 5.7 mmol/L was good and ideal.

This proves that my healthy Calorie Restriction lifestyle is the right choice.