The following is from the above web link.
DREW RAMSEY, M.D., a psychiatrist at Columbia University and author of The Happiness Diet, says a nutrient-rich diet is best for beating stress.
For dessert, go for dark chocolate, which can have "an acute affect on mood,"
Ramsey says. He points to a study that found cocoa flavanols can help boost mood and sustain clear thinking among adults who are engaged in intense mental efforts — like students cramming, or journalists on deadline.
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