Showing posts with label Processed Food. Show all posts
Showing posts with label Processed Food. Show all posts

Monday, August 26, 2013

Processed food is probably the main source of your salt i.e. sodium intake

Processed food is main source of your salt i.e. sodium intake

Processed food is probably where you get most of your salt. Foods don't have to taste salty to be high in sodium. 

Some bread and rolls, soups, frozen pizza, and cold cuts are all high in salt.
 
Read labels. You may be shocked at how much sodium is in your food. Make sure you know how much one serving is. If you eat two servings, you'll get twice as much sodium.
 
If your blood pressure is even a little above normal, stick to 1,500 mg of sodium a day. That's less than a teaspoon of salt.


Friday, June 7, 2013

How I cured ( healed ) my chronic canker sores or mouth ulcers without seeing a doctor.

How I cured ( healed ) my chronic canker sores  or mouth ulcers without seeing a doctor.
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I had been suffering from chronic canker sores  or mouth ulcers from my childhood days till 3 to 4 years ago.  

I cured my chronic canker sores  or mouth ulcers by taking green smoothie daily (containing100g to 150g of organic green leafy vegetable) and at least one multigrain rice ( or cereal) of nett weight about 130g daily. At the time of this writing, my daily processed foods on weekdays are cheese, 3-in-1 coffee and bread.

I have stopped eating most other processed food like canned food and soft drinks on weekdays. 

Only on weekends, I am less restrict on my diet i.e. I eat some unhealthy foods on on weekends.

I hope my experience can be useful to you as a reference. If you are on medication or to be on the safe side, please consult your doctor or dietitian on the foods you must avoid. Thank you.

The following picture is from


Tuesday, May 21, 2013

Diet to treat Age Spot (Extracted from naturalnews.com)

Diet to treat Age Spot

The following is extracted from

http://www.naturalnews.com/031719_age_spots_skin.html


Diet should consist of as many raw fruits and vegetables as possible, and make sure to drink plenty of water to keep the system cleansed. Processed foods, fried foods, junk foods, fast foods, sodas, sweets, sugar, caffeine, alcohol, and tobacco should be eliminated.

Perhaps the most common nutritional deficiency that can lead to age spots is a deficiency in potassium. There are a great number of potassium rich foods, including apricots, avocados, bananas, cantaloupe, dates, figs, kiwi fruit, and melons, to name just a few.

A selenium deficiency can be another cause of age spots. Selenium is an essential trace mineral that plays an important role in protecting cells from free radicals.

The following supplements will help in treating and reversing age spots:

Vitamin C

Vitamin E (internally and topically)

Zinc (Note: do not take more than 15 mg of zinc daily over a long period of time, as it can interfere with proper absorption of copper)






Diet to treat Liver or Age Spots


Diet to treat Liver or Age Spots

The following is extracted from


A diet that is high in protein and includes fifty-percent raw vegetables and fruits, as well as seeds, fresh grains, and nuts is recommended. Avoidance of fried foods, caffeine, processed foods, tobacco, and sugar is as well. Exposure to the sun is something a person should limit.

Friday, January 21, 2011

Readers offer to help eczema boy (Report by Ms. Lea Wee)

The following report by Ms. Lea Wee is from Mind Your Body of the Straits Times dated 20th January 2011, Thu.
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HL 123's Comments: I am surprised that no readers in the report below mentioned the importance of having healthy diet and food, abstaining from almost all processed food in curing eczema. Please see my post in this blog “Benefits of healthy plant-based diet (based on my personal experience)”.

Readers offer to help eczema boy

From taking evening primrose oil and customising your shirt, to swimming in the sea and shaving your head. These were some of the solutions that at least 20 readers sent to MYB after reading about the eczema of Madam Diana Ng's son.

Her struggle with her son's eczema was featured in last week's issue of Mind Your Body ('Help, my kid's itching all over', Jan 13).

The five-year-old has rashes all over his body, including his scalp. He sleeps only 21/2 hours every night because of the itch and often scratches his sores till they bleed.

Readers, mostly mothers whose kids had eczema, asked MYB to forward their e-mail to Madam Ng as they were eager to share their success stories with her.

One mother said evening primrose oil cured her son of his eczema soon after he turned two. He had suffered from it since he was four months old.

Another mother, Mrs Chia Hsin-Lin, sealed the sleeves of her son's shirt so that he could not scratch himself at night. She could also apply medicine to the rashes without having to worry that it would end up in his eyes or mouth.

She enthused: 'I can show her my son's old garment.'

To keep her son cool, one mother said she would shave her son's head every now and then. Heat is a known trigger of eczema.

One mother claimed a cream from Norway cured her kids of eczema.

She said: 'I can let Madam Ng try my remaining cream. If it works, I can help her order it.'

A few readers who had eczema themselves also wanted to share tips with Madam Ng.

One such reader, Ben, believes salt water soothes the itch and encourages wound healing.
He said: 'I used to have bad sores, but once I went swimming in the sea, they healed quickly.'

In the article, Madam Ng said she might buy a $1,600 machine that converts tap water into alkaline water for drinking, in the hope of making her son's eczema better.

One reader said he was willing to lend her the machine while another offered to buy the machine for her at a discounted rate, something which he usually did 'for friends only', he wrote.

Readers even had their own theories about what triggers eczema.

One believed that childhood eczema is a delayed complication of vaccinations which 'damage the immune system of a child while it is still very immature'. He reasoned that this is why the body cannot handle outside triggers so well.

The readers' overwhelming response took Madam Ng by surprise.

She said: 'There are some very caring people out there.'

She plans to reply to the e-mail messages and is considering sewing up the sleeves of her son's shirt as suggested by Mrs Chia.

Lea Wee

Monday, August 23, 2010

The mouth ulcers on my tongue probably due to my allergy to preserved nutmeg?

On 15 August 2010, Sunday, Latte brought home some preserved nutmeg from Malaysia after her Getting trip. I developed a few very small mouth ulcers the bottom of my tongue near the tip of the tongue. Today these ulcers are still there.

I have not gotten any mouth ulcers for a long time since I abstain from preserved fruits.

So I guess my latest mouth ulcers might probably due the added preservatives/chemicals or bacteria in the preserved nutmeg.

What do you think?