2010-07-13: Ping Shuai Gong (平甩功) Practice Record (李鳳山-平甩功)

The above is Ping Shuai Gong by Master Li Fengshan ( 李鳳山-平甩功)

Today is 2010-07-12 (Tuesday)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 10 minutes
Second practice of the day: 10 minutes
Third practice of the day: 10 minutes
Fourth practice of the day: 10 minutes

Total for today: 40 minutes

The Cummulative total since 2010-07-09: 150 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong

2010-07-12 : Ping Shuai Gong (平甩功) Practice Record

Today is 2010-07-12 (Monday)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 6 minutes
Second practice of the day: 9minutes
Third practice of the day: 15 minutes
Fourth practice of the day: 10 minutes

Total for today: 40 minutes

Cummulative total since 2010-07-09: 110 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong

2010-07-11: My Ping Shuai Gong (平甩功) Practice Record

Today is 2010-07-11 (Sunday)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 10 minutes
Second practice of the day: 5 minutes
Third practice of the day: 15 minutes

Total: 30 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong

A letter to Cancer Patients — From A Neurosurgeon and 3rd Stage Colorectal Cancer Survivor, Dr Shu 許達夫醫師

Please visit

http://www.atanone.net/letter-to-cancer-patients-from-a-neurosurgeon-and-3rd-stage-colorectal-cancel-survivor/

or

http://www.nsshu.com/front/bin/ptlist.phtml?Category=325031

Ping Shuai Gong had helped the patient Dr Shu to survived the cancer.

Dr Shu's website in Chinese is http://www.nsshu.com/front/bin/home.phtml

2010-07-10: My Ping Shuai Gong (平甩功) Practice Record

Today is 2010-07-10 (Saturday)

Today’s Ping Shuai Gong (平甩功) Practice Record:

First practice of the day: 10 minutes
Second practice of the day: 10 minutes
Third practice of the day: 10 minutes

Total: 30 minutes

Note: Ping Shuai Gong is a very simple Chinese Qigong

2010-07-09: My Ping Shuai Gong (平甩功) Practice Record

Picture Source: http://mag.udn.com/mag/life/storypage.jsp?f_MAIN_ID=211&f_SUB_ID=2152&f_ART_ID=229345

Today is 2010-07-09.

Started to practice I bought 2 books on Ping Shuai Gong (平甩功) on 2010-0709.

Today's Ping Shuai Gong (平甩功) Practice Record:

First pratcice of the day: 10 minutes

Total: 10 minutes

My Bone Density Test Results on 2010-07-3: NO Good!

(Note: Please click at the picture to enlarge)

I had my Bone Density Test using an Achilles InSight Bone Densitometer at 4.46 pm on 3 July 2010, Saturday, at the booth of "Wyeth Consumer Healthcare" at "Health & You 2010” Exhibition @ Suntec Convention Hall, (3 & 4 July 2010).

Ultrasound results on 2010-07-03

Version 5.6
Stiffness index = 79 (plus or minus 2)
Age :59
Sex : Male
Foot: Right
Reference: Asian
% Young Adult: 76
T Score: -2.1
% Age Matched 97
Z Score: -0.2

Summary of test results since 2007-09-08:

2007-09-08: T-Score = -1.6

2008-05-24: T-Score = -1.9

2008-09-06: T-Score = -1.0

2009-04-04: T-Score = -1.3 and T-Score = - 0.8(Note: The second result given by another company might be inaccurate.)

2009-07-11: T-Score = -1.2 and T-Score = -1.2(Two Tests by different companies)

2010-07-03: T-score = -2.1 and Stiffness index = 79 (plus or minus 2)

My comments for 2010-07-03 test results:

My bone density has become worse since last test.

Reasons: I have not been taking daily dosage of calcium with vitamin D to 1500 mg and has not cut down my coffee after my last report for the test on 2007-09-08.

Actions to be taken after 2009-07-10:

(a) I must increase my daily dosage of calcium with vitamin D to 1500 mg

(b) Cut down my coffee to one cup a day.

(c) Practice Ping Shuai Gong ( a kind of simple Qi Gong) at least 30 minutes daily.

Ping Shuai Gong - A Simple But Powerful Qigong Technique

Please visit http://www.atanone.net/ping-shuai-gong-a-simple-but-powerful-qigong/.

This web page is in English.

Very Simple Qigong Exercise called Ping Shuai Gong (李鳳山平甩功) for “lazy” person like me

I am going to practice a simple Qigong Exercise called Ping Shuai Gong developed by Master Li Feng Shan. (李鳳山平甩功)

For detailed information, please visit http://pingshuaigong.blogspot.com/.

Even you do not understand Chinese (Mandarin), you can learn the exercise by watching the exercise video.

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Source of picture: http://www.gfhs.tpc.edu.tw/cyberfair/cyberfair93/pingshiau.htm