My Green Smoothie on 2014-08-21

My Memories: My Green Smoothie on 22 June 2013 ---

My green smoothie on 2013-06-20.

Copy of old text: My green smoothie on 2013-06-20. Ingredients: orange, apple, carrot, frozen banana, organic Cao con, cabbage and plain water. Green smoothie made = 1000 ml. Taste = Good. Nutritious = Yes. Healthy = Yes.

My green smoothie on 2014-10-29

Copy here on 2020-10-29:  My dinner on 2014-10-29: green smoothie. Fruits and organic vegetables about 650 grams (Apple, orange, carrots, frozen banana, organic red Chinese spinach, organic xiao bai cai) and water 200 ml. Smoothie about 1000ml.

My green smoothie 2015-10-18

5 years ago: My green smoothie on 2015-10-18, Sunday. Ingredients:  Apple, orange, banana, carrot, pineapple, green spinach. Total about 750 grams.  And plain water. Smoothie = 1200 ml. (Ref: 2300hr)

Happiness is taking green smoothie everyday.

Happiness is taking green smoothie everyday.

My Carrots for the next 16 days w.e.f. 11 February 2016

This morning (11 February 2016, Thursday), I bought a total of 3.036 kg of 16 Australian carrots (Medium) from NTUC Fairprice at AMK Hub for my green smoothie for the next 16 days. 

Price S$1.70 per kg. Total  S$5.16.

My Green Puay Leng Smoothie on 22 November 2015

My Green Puay Leng Smoothie on 22 November 2015. Ingredients: apple, orange, banana, carrot, frozen pineapple, Chinese Spinach Puay Leng. Total about 700g. Plain water 300ml. Smoothie = about 1100ml. (Ref. 2230Hr)

My green smoothie on 2015-10-18, Sunday

My green smoothie on 2015-10-18. Ingredients:  Apple, orange, banana, carrot, pineapple, green spinach. Total about 750 grams.  And plain water. Smoothie = 1200 ml. (Ref: 2300hr)

My green smoothie on 2015-07-05.

My green smoothie on 2015-07-05.

My green smoothie on 2015-06-28

My green smoothie on 28 June 2015. Ingredients: Apple, Orange, Carrots, Banana, Frozen Pineapple and organic green veg. Total 650 grams. Plain boiled water 250 ml. Smoothie made 1000 ml. Ref. 2030.

My green smoothie on 17 March 2015

My green smoothie on 17 March 2015. Ingredients: Apple, orange, carrot, Kiwifruit, frozen banana, frozen pineapple, organic green veg Bocai (spinach) 波菜 100g. Total about 750 grams. Water 250ml. Total smoothie about 1250ml. Ref: 2100hr.

Note: The organic 波菜 Spinach is from Fire Flies Health Farm.

The following my 100 grams of 波菜 spinach after washing with tap water.

The following is a picture of 波菜 spinach from www.spcorganics.com

My green smoothie on 9 March 2015, Monday.

My green smoothie on 9 March 2015. Ingredients: Apple, orange, carrot, banana, frozen pineapple, organic green veg caixin, organic green veg xiaobaicai. Total about 750 grams. Water 250ml. Total smoothie about 1200ml. Ref: 2040hr.

My green smoothie on 20 February 2015

My green smoothie on 20 February 2015 (大年初二),  Friday. Ingredients: Orange, Apple, banana, carrot, frozen pineapple, organic green vegetable Green Chinese spinach. Total about 650 grams.  Plain water 250 ml. Smoothie made = 1000 ml. Taste = Very good. (Ref: 2100hr) 

My green smoothie on 13 February 2015, Friday

My green smoothie on 13 February 2015, Friday. Ingredients: Orange, Apple, banana, carrot, frozen pineapple, frozen kiwi fruit, organic green vegetable Caixin. Total about 650 grams.  Plain water 250 ml. Smoothie made = 1000 ml. Taste = Very good. (Ref: 2045hk)

November 2, 2011 How To Make A Meal Replacement Green Smoothie For Weight Loss

http://www.incrediblesmoothies.com/weight-loss/how-to-make-a-meal-replacement-green-smoothie-for-weight-loss/

My green smoothie on 17 January 2015, Saturday.

My green smoothie on 17 January 2015, Saturday. Ingredients: Orange, apple, carrot, banana, frozen kiwi fruit, frozen pineapple, organic green Chinese spinach, organic kailan. Total 800 grams. Plain water 250 ml. Total smoothie 1250 ml. Ref: 2120hr.

Winnie-the-Pooh Bear and Green Smoothie

I took this photo about 2 years ago. Look Cute!

Winnie-the-Pooh Bear and Green Smoothie

My green smoothie on 21 December 2014

My green smoothie on 21 December 2014.

Carrot, apple, orange, banana, frozen pineapple + organic green Chinese spinach = about 650 grams. Water about 200 ml. Total smoothie = about 1000 ml. (Ref. 2030h)

Dr Michael Greger typical daily menu (foods) --- From http://www.vegancoach.com/

The following is extracted from: http://www.vegancoach.com/michael-greger.html

SASSY: Well, we're sooooooo thankful for all the work you are doing to get the truth out.

I think everyone would probably love to know what a typical daily menu is for the Greger household.

MICHAEL: When I'm not traveling -- I promised myself and my family I wouldn't travel as much this year, but, as you can see, so much for that (sad face).

(Click here to see current schedule.)

My breakfasts are typically green smoothies (parsley-mint-mango-strawberry-white tea-lemon-ginger-flax) during the warmer months, and an 8-or-so grain hot cereal with toasted walnuts, seeds, dried fruit (barberries my fave), and as much cinnamon as I can stand when it's cold. Basically anything quick and simple--I've got a website to run! :)

Lunch is leftovers from the day before, and supper is usually some intensively flavorful/colorful world cuisine type concoction with beans and greens (and lots of hot sauce). And a big salad of course! :)

My fave snacks at the moment are baked purple sweet potato fries encrusted with fresh rosemary/garlic/chickpea flour, "zombie corn" (air-popped popcorn sprinkled with Bragg's and nutritional yeast, and turned bright green with chlorella), steamed collard green leaves wrapped "cigarillo" style around canned refried beans and jarred salsa (with some adobe-sauce sautéed onions & mushrooms if I have the time), and during the Fall my "caramel apple" combo of local Honey Crisp apples with some crazy-wet date variety like black sphinx. OK, I'm getting hungry now…

SASSY: We are really enjoying this peek into your kitchen.    :) You sound like quite the gourmet chef over there! And I love the idea of those baked sweet potato fries. Since Jeff loves his sweet potatoes, I think I’ll make up a batch soon.

Regarding your breakfast of 8-grain hot cereal, that brings up a point I am curious about. It seems lots of people these days have trouble with wheat due to the gluten. And of course, kamut and spelt also contain gluten, but to a far lesser degree.

For those who opt to go with pseudo-cereals (such as quinoa, millet, and buckwheat) do you feel they are covered nutritionally in the same way as wheat, kamut and spelt? Do gluten-containing grains have any nutritional advantage?

MICHAEL: That's one of the 1,000+ topics I cover on NutritionFacts.org. The vast majority of people (more than 99%) don't have celiac disease, the condition in which one must avoid gluten. Though gluten may play a role in other conditions, such as irritable bowel syndrome, there is no reason healthy people should avoid gluten, and in fact studies have found gluten-free diets tend to be nutritionally inferior (though don't necessarily need to be).

But I love quinoa and buckwheat! (Millet is a bit mushy for my taste.) So if you want to eat those instead there's nothing wrong with that, but why unnecessarily exclude healthy foods like seitan?

For the complete interview, please visit http://www.vegancoach.com/michael-greger.html

Picture source: http://d13pix9kaak6wt.cloudfront.net/background/michaelgreger_1338570357_92.jpg