Avoid crash diets

Avoid Crash Diets

Crash diets -- those involving eating fewer than 1,000 calories a day -- are disastrous for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds (at the expense of good nutrition), a high percentage of the loss comes from muscle. The lower your muscle mass, the slower your metabolism. The final result is a body that burns fewer calories (and gains weight faster) than the one you had before the diet.

http://www.m.webmd.com/diet/ss/slideshow-boost-your-metabolism?ecd=wnl_chl_091013&ctr=wnl-chl-091013_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Choline ( by WebMd)

Choline (by WebMd)

Info source:

http://www.m.webmd.com/diet/features/10-missing-nutrients?page=8

This little known nutrient is essential for building and maintaining healthy cells. It is particularly important for muscle and nerve function.

How much to shoot for: 425 milligrams for women per day ; 550 milligrams for men per day.

Where to find it: Eggs, cooked dry beans, peas.

Bonus nutrients: Beans and peas are nutritional treasure troves, rich in protein and an array of nutrients, including folate, magnesium, and potassium.

Simple changes you can make: Have a hard-boiled egg for a snack now and then. Whip up an omelet with vegetables for lunch. Add cooked dry beans to your favorite Italian tomato sauce and spaghetti recipe.