How to Keep Your Skin Glowing

Keep the Glow Going

· Don't smoke. It ages your skin and encourages wrinkling.
· Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.
· Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.
· Find ways to de-stress. Stress can make your skin more sensitive and worsen breakouts.
· Stay out of the sun. Get a fake tan if you want more color.

Info Source: http://www.webmd.com/beauty/face/ss/slideshow-complexion-care?ecd=wnl_day_111114&ctr=wnl-day-111114_nsl-ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Are there any proven Alzheimer's prevention strategies? (By Mayo Clinic)

Are there any proven Alzheimer's prevention strategies?

Although more research is needed to definitively prove which Alzheimer's prevention strategies are effective, some possible strategies that promote good overall health include:

1. Avoiding smoking
2. Eating a balanced diet rich in vegetables, fruits and lean protein, particularly protein sources containing omega-3 fatty acids
3. Being physically and socially active
4. Taking care of your mental health
5. Using thinking (cognitive) skills, such as memory skills

Info source: http://www.mayoclinic.org/diseases-conditions/alzheimers-disease/expert-answers/alzheimers-prevention/FAQ-20058140

Your brain on junk food

Your Brain on Junk Food

A week of poor eating may lead to a mental meltdown

BY JESSICA GIRDWAIN, YESTERDAY

http://www.menshealth.com/nutrition/your-brain-junk-food?cm_mmc=Facebook-_-MensHealth-_-Content-Nutrition-_-YourBrainOnJunkfood#mobify-bubble

Skip the Taco Bell run: Five days of eating a junk-food diet can deteriorate your memory, finds new Australian research. 

Even though the holidays mean sugar cookies and pigs in a blanket being pushed in your face, this study shows that just a few days of poor eating can be bad for your brain. 

Balance the no-so-healthy party food with the good stuff: fruits, vegetables, whole grains, legumes, and lean protein.

Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.

Eat lots of fruits, vegetables, lean protein, and whole grains for healthy skin.

Info Source:

http://www.webmd.com/beauty/ss/slideshow-complexion-care?ecd=wnl_day_080913&ctr=wnl-day-080913_hdln_4&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d

Ways to Keep Skin Healthy (by WebMD)

Info source: http://www.m.webmd.com/healthy-beauty/ss/slideshow-complexion-care?ecd=wnl_wmh_051812

Ways to Keep Skin Healthy (by WebMD)

Here are more ways to help keep your face looking its best:

 * Don't smoke. Chemicals in smoke make skin age faster.

 * Eat fruits, vegetables, lean protein, and whole grains for healthy skin.

* Exercise every day. Exercising helps your skin by increasing blood flow. And sweating flushes out dirt from your skin.

* Find ways to lessen stress. Stress can make your skin more sensitive and worsen acne.