Showing posts with label Gluten free grains. Show all posts
Showing posts with label Gluten free grains. Show all posts

Monday, February 1, 2016

Bob's Red Mill gluten free 8 grains cereal

On 2016-02-01, I bought 3 packets of Bob's Red Mill Gluten Free 8-Grain Hot Cereal (765g or 1 LB 11OZ) at S6.60 each and 1 packet of Bobs Red Mill Gluten Free Mighty Tasty Hot Cereal (4 Pack) - 24 oz Bag at S$6.55 each from Cold Storage (Novena Square) as ingredients of my gluten free whole grain meals.

Tuesday, April 22, 2014

Bob's Red Mill Sorghum 高梁


On 2014-04-11, I saw Bob's Red Mill gluten free sorghum at Cold Storage of basement 1 of Tampines 1 Shopping mall, 10 Tampines Central 1, Singapore 529537.

I would buy it in my next visit there. 

Sorghum will be use an ingredient of my homemade cearal consisting if multi whole grains, beans, nuts and seeds.

The info source of the following is from:


=========

Sorghum originated in Africa thousands of years ago, and then spread through the Middle East and Asia via ancient trade routes, traveling to the Arabian Peninsula, India and China along the Silk Road. Today sorghum remains a staple food in India and Africa, yet it is still relatively unknown in many parts of the world.

This gluten free grain is an excellent source of dietary fiber and a wonderful way to include the health benefits of whole grains in a gluten free diet. Unlike some gluten free grains, the hearty, chewy texture of whole grain sorghum is very similar to wheat berries, making it an ideal addition to pilafs and cold salads. Replace the noodles or white rice in soups with sorghum for a more nutritious alternative.

Wednesday, March 5, 2014

Gluten free grains

Gluten free grains 
=============

The following are gluten free grains:

1. Amaranth 

2. Black Glutinous Rice

3. Brown Rice

4. Buckwheat

5. Corn

6. Millet

7. Oats** (Please see below)

8. Quinoa 

9. Rice 

10. Sorghum

11. Teff

12. Wild Rice

Note: Oats are inherently gluten-free, but are frequently contaminated with wheat during growing or processing.