Showing posts with label red meat. Show all posts
Showing posts with label red meat. Show all posts
Monday, March 3, 2014
Arginine food sources:
Arginine-rich foods include red meat, fish, poultry, wheat germ, grains, nuts and seeds, and dairy products.
Thursday, July 11, 2013
High blood pressure Treatment: The DASH Diet
High blood pressure Treatment: The DASH Diet
You may be able to lower your blood pressure by switching to a better diet.
The DASH Diet -- Dietary Approaches to Stop Hypertension -- involves eating more fruits, vegetables, whole-grain foods, low-fat dairy, fish, poultry, and nuts.
You should eat less red meat, saturated fats, and sweets.
Reducing sodium in your diet can also have a significant effect.
Info source:
Thursday, May 23, 2013
8. Does diet play a role in colorectal cancer? By NIH (National Institute of Health)
Does diet play a role in colorectal cancer?
Diet may be associated with a risk of developing colorectal cancer. Colorectal cancer occurs more frequently in populations that consume a diet high in fat, protein, calories, alcohol, and both red and white meat, and low in calcium and folate, than in populations that consume a low-fat, high-fiber diet. However, the link between diet and colorectal cancer is not firmly established.
Info source:
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