The nutritional values of papaya per 100 grams are:

Info source: http://www.medindia.net/patients/lifestyleandwellness/health-benefits-of-papaya.htm

The nutritional values of papaya per 100 grams are:

 Energy- 163 kJ

 Calories- 39 kcal

 Sugars- 5.90 gram

 Carbohydrates- 9.81 gram

 Dietary fiber- 1.8 gram

 Fat- 0.14 gram

 Protein- 0.61 gram

 Vitamin A- 328 micrograms (41%)

 Vitamin B1- 0.04 milligram (3%)

 Vitamin B2- 0.05 milligram (4%)

 Vitamin B3- 0.338 milligram (2%)

 Vitamin B6- 0.1 milligram (8%)

 Vitamin B9- 38 milligram (10%)

 Vitamin C- 61.8 milligram (74%)

 Calcium- 24 milligram (2%)

 Iron- 0.10 milligram (1%)

 Magnesium- 10 milligram (3%)

 Phosphorus- 5 milligram (1%)

 Potassium- 257 milligram (5%)

 Sodium- 3 milligram (0%)

Green smoothie with strawberry, pineapple , papaya, carrot,Kailan (Chinese Broccoli or Chinese Kale) and water

Green smoothie made at 6.45 pm on 24 December 2012, Monday with ingredients:
Strawberry 100g
Pineapple 100g
Papaya 100g
Carrot 150g
Organic Kailan (Chinese Broccoli or Chinese Kale) 150g
Plain boiled Water 200ml (cold from fridge)
Total smoothie produced = 800ml.
Drinker = me
Taste : Not so good but for health sake finished drinking in 15 minutes!

Green smoothie with ingredients vegetable xiao bai cai, pineapple, papaya, carrot, banana and plain water using Philips blender model HR294

On 23-12-2013, Sunday, at about 6.45 pm , I made a green smoothie with the following:

Vegetable Xiao bai cai 50g
Carrot 120g
Banana 120g
Papaya 100g
Pineapple 100g
Cooled down Boiled plain Water 200ml
Blender: Philips HR2094 blender

Green smoothie = about 800 ml

Taste = Very good!

Cut-and-packed papaya about 380 grams at S$1.50 bought on 23-12-2012 from Kaka shop

Cut-and-packed papaya about 380 grams at S$1.50 bought at about 11,30 am on 23-12-2012, Sunday from Kaka shop near my home as a non-regular ingredient of my green smoothie.

Irritant Dermatitis (skin allergy/inflammation of the skin) caused by pesticide in papaya (Eczema?)

In the afternoon of 2009-10-13 (Tuesday), I took one big piece of papaya bought at a fruits-vegetables specialty shop near my home.

Today (2009-10-14), I started to have a slightly itchy and slightly painful red rash (slightly torn skin) of dermatitis appeared at the left side of my left index finger tip. Please see the picture above.

The culprit was probably the pesticide contained in the papaya bought at the shop because similar incidents happened every time I ate the papaya bought there!

Corrective action: Applied Dermovate Cream 25 grams by GlaxoSmithKline.

Preventive action: Never buy papaya from the shop again.