Coenzyme Q10 (CoQ10)

https://umm.edu/health/medical/altmed/supplement/coenzyme-q10

Coenzyme Q10 (CoQ10) is a substance that’s found naturally in the body and helps convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant.

Antioxidants fight damaging particles in the body known as free radicals, which damage cell membranes, tamper with DNA, and even cause cell death. Scientists believe free radicals contribute to the aging process, as well as a number of health problems, including heart disease and cancer. Antioxidants, such as CoQ10, can neutralize free radicals and may reduce or even help prevent some of the damage they cause.

Some researchers believe that CoQ10 may help with heart-related conditions, because it can improve energy production in cells, prevent blood clot formation, and act as an antioxidant.

Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains. Most people get enough CoQ10 through a balanced diet, but supplements may help people with particular health conditions (see "Uses" section) or those taking certain medications (see "Interactions" section.

For more info , please 

https://umm.edu/health/medical/altmed/supplement/coenzyme-q10


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Omega-3 Fatty Acids and Mood Disorders (by Sari Harrar. Today’s Dietitian Vol. 14 No. 1 P. 22. January 2012 Issue)

Omega-3 Fatty Acids and Mood Disorders 

http://www.todaysdietitian.com/newarchives/011012p22.shtml

Holy Mackerel! Go Fish for an Ocean of Omega-3 Benefits (By Diane Welland, MS, RD Today’s Dietitian Vol. 10 No. 11 P. 28, 2008 November Issue)

Holy Mackerel. Go Fish for an Ocean of Omega-3 Benefits

By Diane Welland, MS, RD. 
Today’s Dietitian 
Vol. 10 No. 11 P. 28, 
2008 November Issue

Note for me: See archive. 

http://www.todaysdietitian.com/newarchives/110308p28.shtml


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Fatty Fish to fight stress

Fatty Fish to fight stress

To keep stress in check, make friends with naturally fatty fish. 

Omega-3 fatty acids, found in fish such as salmon and tuna, (my note: and sardines and mackerel too) can prevent surges in stress hormones and may help protect against heart disease, depression, and PMS. 

For a steady supply of feel-good omega-3s, aim to eat 3 ounces (note: 3 ounces is 85.048 grams) of fatty fish at least twice a week.

http://www.m.webmd.com/diet/ss/slideshow-diet-for-stress-management

Diet for good mood and good mental health (by Mental Health Foundation, UK)

There are strong links between what we eat and how we feel, for example, caffeine and sugar can have an immediate effect.

But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.

A diet that’s good for your physical health is also good for your mental health.

A healthy balanced diet includes:

(1) Lots of different types of fruit and vegetables
(2) Wholegrain cereals or bread
(3) Nuts and seeds
(4) Dairy products
(5) Oily fish
(6) Plenty of water

Eat at least 3 meals each day and drink plenty of water. Try to limit how many high-caffeine or sugary drinks you have, and avoid too much alcohol.

Please Note: The advice on this page may not apply if your doctor or dietician have given you specific dietary advice, e.g. if you are a kidney patient or a diabetic.

The above info is from:

http://www.mentalhealth.org.uk/help-information/10-ways-to-look-after-your-mental-health/eat-well/?view=Standard