Tuesday, March 29, 2022

White Hair causes, B-complex 100, Zinc Supplements, Copper Supplements 白头发多不是老了. 而是缺两种营养.

白头发多不是老了,而是缺两种营养

https://m.toutiaoimg.cn/group/7077766901400601123/?app=news_article&timestamp=1648488904&group_id=7077766901400601123&tt_from=android_share&utm_medium=toutiao_android&utm_campaign=client_share&share_token=40b1617c-0580-4e3a-ad18-78def074ea7b

COVID-19 WhatsApp Message [Sent by Gov.sg – 29 Mar 2022]

[Sent by Gov.sg – 29 Mar]

*Easing of SMMs from 29 Mar*

✅  Group size: Max 10 pax for mask-off settings (incl. F&B dine-in)
✅  Household visitors: Max 10 pax at any one time
💼  Up to 75% of the workforce can return to office
🔹  Capacity limits for large events & settings (>1,000 pax) increased to 75%
😷  Mask wearing: optional outdoors, but required in indoor settings
↔️  1m safe distancing required for mask-off settings

🌏  *Vaccinated Travel Framework from 1 Apr*
🔹  Fully vax travellers & non-fully vax children (≤12 y.o) can enter SG quarantine-free & w/o taking designated VTL transport
🔹  Required to take pre-departure test, but no testing upon arrival 

➡️  *Expansion of Health Protocol 2 to cover those aged 12 mths to 2 y.o.*

*Exercise personal responsibility and observe SMMs as we move towards COVID-19 resilience*

go.gov.sg/mohpr240322

视频:微波炉辐射危害很大?3D动画揭示微波炉的工作原理-看过就明白了

视频:微波炉辐射危害很大?3D动画揭示微波炉的工作原理,看过就明白了

https://m.toutiaoimg.cn/group/6982862527126471176/?app=news_article&timestamp=1648502756&group_id=6982862527126471176&tt_from=android_share&utm_medium=toutiao_android&utm_campaign=client_share&share_token=b764bdc0-4029-4066-8985-d6406dbf4dd5

Monday, March 28, 2022

My 14-plus-year Weight Management Records from 2007-05-28 to 2022-03-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

My 14-plus-year Weight Management Records from 2007-05-28 to 2022-03-28 (by Calorie Restriction, i.e. Dietary Energy Restriction):

Note: According to the Singapore Health Promotion Board, a Healthy BMI would fall between 18.5 to 22.9. A lower index would mean that the individual is at risk of nutrition deficiency diseases and osteoporosis. An index that is higher would mean that the individual is at risk of obesity-related diseases. (Ref: DD-P2016E02)


Total number of Monthly Weight monitored was 176 (100%)

The no. of times my BMI between 18.5 and 22.9 was 171 (97.15%)

The no. of times my BMI equal or more than 23.000 was 5 (2.85%)
=======================

2007
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
2009-05-28 morning, my weight = 55.4 kg, BMI = 20.104.
2009-06-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-07-28 morning, my weight = 55.1 kg, BMI = 19.995
2009-08-28 morning, my weight = 55.2 kg, BMI = 20.031
2009-09-28 morning, my weight = 56.3 kg, BMI = 20.431
2009-10-28 morning, my weight = 55.8 kg, BMI = 20.249
2009-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2009-12-28 morning, my weight = 56.1 kg, BMI = 20.358
2010
2010-01-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2010-03-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2010-05-28 morning, my weight = 55.1 kg, BMI = 19.995
2010-06-28 morning, my weight = 56.4 kg, BMI = 20.467
2010-07-28 morning, my weight = 55.5 kg, BMI = 20.140
2010-08-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-09-28 morning, my weight = 55.8 kg, BMI = 20.249
2010-10-28 morning, my weight = 55.4 kg, BMI = 20.104
2010-11-28 morning, my weight = 55.6 kg, BMI = 20.177
2010-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2011
2011-01-28 morning, my weight = 55.4 kg, BMI = 20.104
2011-02-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-03-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-04-28 morning, my weight = 55.7 kg, BMI = 20.213
2011-05-28 morning, my weight = 55.6 kg, BMI = 20.177
2011-06-28 morning, my weight = 56.3 kg, BMI = 20.431
2011-07-28 morning, my weight = 56.5 kg, BMI = 20.503
2011-08-28 morning, my weight = 56.9 kg, BMI = 20.649
2011-09-28 morning, my weight = 56.2 kg, BMI = 20.394
2011-10-28 morning, my weight = 56.8 kg, BMI = 20.613
2011-11-28 morning, my weight = 59.0 kg, BMI = 21.410
2011-12-28 morning, my weight = 60.3 kg, BMI = 21.882
2012
2012-01-28 morning, my weight = 61.5 kg, BMI = 22.318
2012-02-28 morning, my weight = 62.7 kg, BMI = 22.753
2012-03-28 morning, my weight = 62.5 kg, BMI = 22.681
2012-04-28 morning, my weight = 61.3 kg, BMI = 22.246
2012-05-28 morning, my weight = 60.7 kg, BMI = 22.028
2012-06-28 morning, my weight = 60.6 kg, BMI = 21.992
2012-07-28 morning, my weight = 61.2 kg, BMI = 22.209
2012-08-28 morning, my weight = 60.8 kg, BMI = 22.064
2012-09-28 morning, my weight = 61.5 kg, BMI = 22.318**
2012-10-28 morning, my weight = 62.3 kg, BMI = 22.608
2012-11-28 morning, my weight = 63.4 kg, BMI = 23.008***
2012-12-28 morning, my weight = 62.9 kg, BMI = 22.826
2013
2013-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2013-02-28 morning, my weight = 62.1 kg, BMI = 22.536
2013-03-28 morning, my weight = 61.5 kg, BMI = 22.318
2013-04-28 12.45 pm, my weight = 63.1 kg, BMI = 22.899****
2013-05-28 morning, my weight = 62.3 kg, BMI = 22.608
2013-06-28 morning, my weight = 62.2 kg, BMI = 22.572
2013-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2013-08-28 morning, my weight = 62.6 kg BMI = 22.717
2013-09-28 morning, my weight = 62.4 kg BMI = 22.645**
2013-10-28 morning, my weight = 62.3 kg BMI = 22.609
2013-11-28 morning, my weight = 63.1 kg BMI = 22.899
2013-12-28 morning, my weight = 64.4 kg BMI = 23.371
2014
2014-01-28 morning, my weight = 63.6 kg, BMI = 23.080
2014-02-28 morning, my weight = 63.3 kg, BMI = 22.971
2014-03-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-04-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-05-28 morning, my weight = 62.9 kg, BMI = 22.826
2014-06-28 morning, my weight = 63.1 kg BMI = 22.899
2014-07-28 morning, my weight = 62.7 kg, BMI = 22.753
2014-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2014-09-28 morning, my weight = 61.2 kg, BMI = 22.209
2014-10-28 morning, my weight = 61.4 kg, BMI = 22.282
2014-11-28 morning, my weight = 60.2 kg, BMI = 21.846
2014-12-28 morning, my weight = 60.8 kg, BMI = 22.064
2015
2015-01-28 morning, my weight = 61.3 kg, BMI = 22.246
2015-02-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-03-28 morning, my weight = 61.8 kg, BMI = 22.427
2015-04-28 morning, my weight = 62,5. kg, BMI = 22.681
2015-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2015-06-28 morning, my weight = 63.6 kg, BMI = 23.080
2015-07-28 morning, my weight = 62.3 kg BMI = 22.609
2015-08-28 morning, my weight = 62.2 kg, BMI = 22.572
2015-09-28 morning, my weight = 63.0 kg, BMI = 22.863
2015-10-28 morning, my weight = 63.2 kg, BMI = 22.935
2015-11-28 morning, my weight = 62.6 kg, BMI = 22.717
2015-12-28 morning, my weight = 62.3 kg BMI = 22.609
2016
2016-01-28 morning, my weight = 63.0 kg, BMI = 22.863
2016-02-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-03-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-04-28 morning, my weight = 62.0 kg, BMI = 22.499
2016-05-28 morning, my weight = 62.4 kg, BMI = 22.645
2016-06-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-07-28 morning, my weight = 62.2 kg, BMI = 22.572
2016-08-28 morning, my weight = 62.6 kg, BMI = 22.717
2016-09-28 morning, my weight = 62.8 kg, BMI = 22.790
2016-10-28 morning, my weight = 62,5. kg, BMI = 22.681
2016-11-28 morning, my weight = 62.1 kg, BMI = 22.536
2016-12-28 morning, my weight = 62.3 kg, BMI = 22.608
2017
2017-01-28 morning, my weight = 62.9 kg, BMI = 22.826
2017-02-28 morning, my weight = 62.4 kg, BMI = 22.644
2017-03-28 morning, my weight = 62.8 kg, BMI = 22.789
2017-04-28 morning, my weight = 62.3 kg, BMI = 22.609
2017-05-28 morning, my weight = 62.2 kg, BMI = 22.572
2017-06-28 morning, my weight = 62.6 kg, BMI = 22.717
2017-07-28 morning, my weight = 62.4 kg, BMI = 22.645
2017-08-28 morning, my weight = 61.9 kg, BMI = 22.463
2017-09-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-10-28 morning, my weight = 62.0 kg, BMI = 22.499
2017-11-28 morning, my weight = 61.5 kg, BMI = 22.318
2017-12-28 morning, my weight = 61.5 kg, BMI = 22.318
2018
My Weight 2018-01-28 0934 hr 61.0 kg BMI 22.136
My Weight 2018-02-28 0915 hr 60.7 kg BMI 22.027
My Weight 2018-03-28 0620 hr 61.0 kg BMI 22.136
My Weight 2018-04-28 1005 hr 61.7 kg BMI 22.390
My Weight 2018-05-28 0856 hr 60.5 kg BMI 21.955
My Weight 2018-06-28 0600 hr 61.4 kg BMI 22.281
My Weight 2018-07-28 0600 hr 62.2 kg BMI 22.572
My Weight 2018-08-28 0720 hr 61.4 kg BMI 22.281
My Weight 2018-09-28 0805 hr 62.1 kg BMI 22.535
My Weight 2018-10-28 0750 hr 61.3 kg BMI 22.24
My Weight 2018-11-28 1000 hr 61.5 kg BMI 22.318
My Weight 2018-12-28 0650 hr 62.5 kg BMI 22.681
2019
2019-01-28 at 1000 hr 60.9 kg BMI 22.100
2019-02-28 at 0946 hr 61.0 kg BMI 22.136
2019-03-28 at 0700 hr 62.4 kg BMI 22.644
2019-04-28 at 0828 hr 62.9 kg BMI 22.826
2019-05-28 at 0745 hr 62.4 kg BMI 22.826
2019-06-28 at 0650 hr 62.4 kg BMI 22.644
2019-07-28 at 0736 hr 62.8 kg BMI 22.789
2019-08-28 at 0629 hr 62.4 kg BMI 22.644
2019-09-28 at 0644 hr 61.9 kg BMI 22.463
2019-10-28 at 0740 hr 62.5 kg BMI 22.681
2019-11-28 at 0632 hr 62.8 kg BMI 22.789
2019-12-28 at 0726 hr 62.5 kg BMI 22.681
2020
My Weight 2020-01-28 0625 HR  62.6 kg BMI 22.717
My Weight 2020-02-28 0728 HR  62.3 kg BMI 22.608
My Weight 2020-03-28 0649 HR  61.4 kg BMI 22.281
My Weight 2020-04-28 0810 HR  62.0 kg BMI 22.499
My Weight 2020-05-28 0714 HR  62.3 kg BMI 22.608
My Weight 2020-06-28 0757 HR  60.2 kg BMI 21.846
My Weight 2020-07-28 0715 HR  61.6 kg BMI 22.354
My Weight 2020-08-28 0707 HR  61.1 kg BMI 22.173
My Weight 2020-09-28 0609 HR  60.8 kg BMI 22.064
My Weight 2020-10-28 0818 HR  60.7 kg BMI 22.027
My Weight 2020-11-28 0706 HR  60.9 kg BMI 22.100
My Weight 2020-12-28 0631 HR  60.5 kg BMI 21.955

2021
My Weight 2021-01-28 0638 HR  61.3 kg BMI 22.245
My Weight 2021-02-28 0741 HR  61.2 kg BMI 22.209
My Weight 2021-03-28 0659 HR  61.3 kg BMI 22.245
My Weight 2021-04-28 0659 HR  61.1 kg BMI 22.173
My Weight 2021-05-28 0618 HR  61.1 kg BMI 22.173
My Weight 2021-06-28 0604 HR  61.3 kg BMI 22.245
My Weight 2021-07-28 0642 HR  61.2 kg BMI 22.209
My Weight 2021-08-28 0653 HR  61.5 kg BMI 22.318
My Weight 2021-09-28 0618 HR  61.5 kg BMI 22.318
My Weight 2021-10-28 0549 HR  61.0 kg BMI 22.136
My Weight 2021-11-28 0630 HR  61.3 kg BMI 22.245
My Weight 2021-12-28 0528 HR  61.6 kg BMI 22.354
======================================


2022

My Weight 2022-01-28 0910 HR  61.1 kg  BMI 22.173
My Weight 2022-02-28 0642 HR  61.2 kg  BMI 22.209
My Weight 2022-03-28 0649 HR  61.4 kg  BMI 22.281

Note

My current BMI is within the healthy range of 18.5 to 22.9.

For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).

People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.

To be healthy, I must have a healthy weight.

Be as lean as possible without being underweight, as recommended by World Cancer Prevention Foundation, United Kingdom.

=================================
Note: From 2021-05-28, I have removed the unimportant minute details of old records from My Weight Management Records.
=================================

Ref. WeightManagement



My Weight on 2022-03-28

My Weight
2022-03-28
0808 HR 
61.4 kg
BMI 22.281

Sunday, March 27, 2022

一图看完儒家-道家-佛家的区别!

一图看完儒家、道家、佛家的区别!

看完之后,发现还是儒家比较符合当世的价值取向!道家隐世,佛家出世,向往这两个的前提是得先看破红尘啊!山中的道士、庙中的和尚,隐居倒是容易,但是在躁动的世界中能耐得住寂寞、守得住清贫吗?


Covid-19 今年(2022)至今418人因冠病病逝。多数70岁以上未打追加剂居多。

Health Matters: Lots of medical care but not enough health - a new reset button (Straits Times 2022-03-26)

Lots of medical care but not enough health - a new reset button
https://www.straitstimes.com/opinion/lots-of-medical-care-but-not-enough-health-a-new-reset-button

In my opinion, there have been two times in the recent past when nearly revolutionary policy statements have been made by our leaders that have signalled reset buttons.

One was on society's development on gender equality made by Law and Home Affairs Minister K. Shanmugam in 2020. The other is the statement by Health Minister Ong Ye Kung in Parliament this month, on preventive and public health.

Both these reset buttons will force us to rethink the way we do things. Singapore is on the path to a more gender-equal and a healthier society as we await the White Papers in these two areas.

I want to focus in this article on the changes to come in healthcare, especially the pivot to preventive care. Under the catchy term Healthier SG, it is a nationwide initiative to get Singaporeans and the healthcare system to focus on keeping healthy rather than just paying attention to health only when ill.

Or as Mr Ong described it: "We usually associate better healthcare with fascinating medical technology or heroics in the operating theatre. Those are important, but good health is more likely to come from an accumulation of the humdrum and the mundane. Because as the saying goes, 'prevention is better than cure'."

As he quipped, the focus is to maintain health not treat sickness and "that is why we are not called the Ministry of Sickness, we are called the Ministry of Health".

This is a welcome and necessary shift in emphasis.

For too long, medicine has been immersed in sick care but not enough health. We must now turn our attention to health and healthcare if we don't want our population just to live longer but also to have concomitant improvement of their health and well-being. This requires making thoughtful policy adjustments that affect health.

We have to look beyond the traditional 30 per cent of the healthcare pie that is focused on medical care and genetics, to the social, behavioural and environmental determinants of health, which we know account for roughly 70 per cent of overall health outcomes and which, in the past, have received far less attention.

At every stage in life, health is determined by complex interactions between social and economic factors, the physical environment and individual behaviour. They do not exist in isolation from one another.

In addition, developed societies are now focusing on using data and advanced technologies to augment medicine towards precision medicine. This is defined as an emerging approach for disease treatment and prevention that takes into account individual variability in genes, environment and lifestyle for each person.

This is in contrast to a one-size-fits-all approach, in which disease treatment and prevention strategies are developed for the average person, with less consideration for the differences between individuals.

Singapore with its strong biomedical sector is well on its way on this route of precision medicine.

It has a 10-year National Precision Medicine (NPM) strategy. A central entity, Precision Health Research, Singapore (Precise) coordinates the whole-of-government effort to implement this strategy.

According to the NPM website: "NPM Phase II aims to transform healthcare in Singapore and improve patient outcomes through new insights into the Asian genome and data-driven healthcare solutions."

MORE ON THIS TOPIC
Your GP: The new gatekeeper of health
Healthier SG strategy aims to deliver more coordinated care
Singapore can expand the precision approach to precision health and healthcare to fulfil what has been announced in the new health agenda.

In precision medicine, a person's genetic profile, family history and life circumstances are used to help her understand her own health and disease risks, so preventive measures and treatment options can be personalised.

Precision health is broader - it goes beyond the use of precision medicine, and includes healthcare approaches such as disease prevention and health promotion activities that take place outside a clinic or hospital.

As the United States Centres for Disease Control and Prevention puts it: "Precision health involves approaches that everyone can do on their own to protect their health as well as steps that public health can take (sometimes called "precision public health").

The vision in precision health encompasses the prediction and prevention of disease, and the management of health in the population.

The new health policy announced by Minister Ong will help Singapore do better in preventing and reducing the incidence of chronic diseases; and can usher in significant changes in management of chronic diseases, by pairing patients with a team of dedicated general practitioners as dedicated family physicians through their life cycle.

Poor diet, smoking, alcohol abuse, inadequate physical activity, stress and inadequate sleep are all behaviours that create risks for chronic diseases.

Stronger patient-doctor relationships can give doctors more authority to offer personalised medical advice. Such ties can hopefully also encourage patient compliance with treatment options and spur them to make the necessary behavioural changes to lead healthier lives.

MORE ON THIS TOPIC
Moves to decrease salt intake, substitute with lower-sodium alternatives
MOH launches targeted measures for subgroups to improve population health
Multi-pronged push to modify behaviours
Ongoing research has revealed the biological connections between cardiovascular disease and several cancers to poor diet and inadequate fitness.

Epidemiologists call these "modifiable risk factors" to indicate that these behaviours can often be modified to prevent and reduce health risks.

The latest science indicates that improvements in behaviours can be achieved through comprehensive, sustained efforts across many domains, including schools, homes and workplaces.

Social scientists call this a multifactorial approach to changing behaviours. We have some experience in this area. In 2015, the Health Promotion Board launched the National Steps Challenge. This was a large-scale public health intervention to get sedentary citizens up from their seats and on their feet. It has managed to increase population-level physical activity through incidental daily walking. This was done through multi-level interventions integrating technology, behavioural economics, gamification, marketing, communications and community linkages. Intervention components included giving participants fitness trackers and encouraging people to hit targets for daily steps to win points to redeem rewards.


The latest science indicates that improvements in behaviours can be achieved through comprehensive, sustained efforts across many domains, including schools. PHOTO: ST FILE
Another multifactorial approach used in Singapore to change behaviour and reduce the incidence of chronic diseases is our strategy to reduce smoking.

There are ongoing public health education programmes complemented by health promotion measures such as the use of legislation, control of non-smoking areas, control of sale, fiscal measures and provision of cessation services. These have worked together to help keep the smoking prevalence in Singapore among the lowest in the world.

We could also emulate a "Fat Watch" campaign, run in partnership with supermarkets and other private sector allies, and which brought favourable changes in the consumption of saturated fats in the Netherlands.

MORE ON THIS TOPIC
Ensuring health comes first in healthcare
Preventive health in Singapore: A look back at what has been done so far
It is therefore imperative that leaders of all relevant sectors in the state come together to collaborate on policies that will promote healthy behaviours at the many touch points outlined.

Specifically, the following sectors must work collaboratively to promote healthy behaviour - schools, community centres, town councils, employers, health insurance companies, the food industry, physicians, philanthropies, media and opinion leaders.

For tangible results, we need a whole-of-nation approach. We will see the path more clearly when the White Paper is revealed.

Without relevant changes in health and social policy, we will continue to see increasing healthcare costs in Singapore. The increase is not only due to the direct costs of healthcare services to treat diseases - costs paid by individuals, families, insurance companies and employers, but also the indirect costs that relate to work absences and reduced economic productivity.

We cannot moderate increasing healthcare costs by just looking at the delivery of medical care in clinics and hospitals and attributing most of the increase to our ageing population.

So, we can see that there can be a virtuous cycle - precision health policy can lead to productivity increase and better population health.

This will ensure that the sentiments of the Minister for Health will be realised, "forcing us to rethink the way we do things to be better, to be smarter".

Dr Kanwaljit Soin is an orthopaedic and hand surgeon and a former Nominated MP.
MORE ON THIS TOPIC
S'pore to revamp healthcare subsidy system for more targeted support
GST rate needs to go up because of necessary and unavoidable spending on healthcare: Lawrence Wong

Covid-19 (In graphs) 2022-01-27 to 2022-03-26 Situation of Singapore

COVID-19 2022-03-26 Singapore situation as of 12.00 pm



Singapore reports 6,434 new Covid-19 cases, infection ratio down for 25th day
There were seven deaths reported on Saturday.

https://www.straitstimes.com/singapore/singapore-reports-6434-new-covid-19-cases-infection-ratio-down-for-25th-day

Singapore reports 6,434 new Covid-19 cases, infection ratio down for 25th day

The total number of cases recorded in Singapore stands at 1,067,157. 

Ang Qing
PUBLISHED 2022-03-26

SINGAPORE - The total number of daily Covid-19 cases in Singapore dropped to 6,434 cases on Saturday (March 26), while the number of people hospitalised fell to 731.

This is down from 7,584 infections and 826 hospitalisations a day earlier.

There were seven deaths reported on Saturday.

The Covid-19 week-on-week infection ratio remained below one for the 25th straight day at 0.77, the Ministry of Health (MOH) website said in its nightly update.

The week-on-week infection ratio refers to the ratio of community cases in the past week compared with the week before. A ratio of more than one indicates that the number of new weekly Covid-19 cases is increasing.

There were 24 patients in the intensive care unit and 93 needed oxygen supplementation.

Of the local cases, 5,443 were detected through antigen rapid tests (ART), which means they were assessed by a doctor to have mild symptoms and of low risk.

Another 869 cases were detected through polymerase chain reaction (PCR) tests.

There were 122 new imported cases, of which 29 were detected through PCR tests and 93 through ARTs.

The total number of deaths is now 1,246.

The total number of cases recorded in Singapore stands at 1,067,157.

Singapore crossed the one million mark for the total number of Covid-19 cases last Saturday.

About 95 per cent of the eligible population in Singapore have completed their full vaccination regimen, and 71 per cent of the total population have received their booster shots.

----The end ---



 .

Saturday, March 26, 2022

112岁“不倒翁”养生秘诀:5大习惯40年不变-看看你有几个(2022-03-26)

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112岁“不倒翁”养生秘诀:5大习惯40年不变,看看你有几个

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文章图片1

1

坚持运动。

曾亨利享年112岁,据称是美国最年长的人。他是华裔,出生于日本,后定居美利坚。

他是不折不扣的“运动达人”,在去世的前一天,还在坚持运动。

在曾亨利90多岁的时候,仍然保持着对生命的热情,积极向上。

每天下午,他会从轮椅上移到自行车运动器材上,半个小时的自行车骑行,让他活力四射。

文章图片2

曾亨利对朋友们说,生命不息,运动不止。跌倒了爬起来,越挫越勇,人就会变得更强壮。他还笑称自己是“不倒翁”。

海明威曾经说过:“生活可以打倒我,但绝不能打败我。”

曾亨利非常喜欢这句话,并且是忠实的实践者,欣然用自己的一生作为注脚。

曾亨利是健身中心40多年的钻石级会员,他的第一养生理念就是,“一个人越老,就越需要运动。”

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2

心态年轻。

吉格斯说,态度决定成败,无论情况好坏,都要抱着积极的态度,莫让沮丧取代热心。生命可以价值极高也可以一无是处,在于你选择。

一个人的心态,就是他的天,他的地,他的精神王国,思想家园,甚至就是他的全世界。

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曾亨利曾经说过,我不觉得自己老了,即使岁月不断流逝。

据曾亨利的女儿夏琳达介绍,父亲在80多岁的时候,还能轻松做瑜珈倒立。90多岁他还不断学习,跟年轻人一起练健美韵律操。

运动,给他带来极好的精神状态,对于生活的热爱也与日俱增。

活力四射带来魅力四射;

精神焕发带来元气满满。

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3

合理饮食。

关于饮食,曾亨利相当注重和讲究。他的原则是:定时定量,饮食得当。

他每天会服用多种维他命,香烟、酒精和不良嗜好,永远跟他无缘。

我们都知道,民以食为天。

我们也知道,病从口入,防意如城。

管不住嘴巴,往往是给健康埋下隐患。要想健康长寿,必须要守好嘴巴这个“天下第一关”。

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现在这个时代,人们的生活越来越好,鸡鸭鱼肉,生猛海鲜都不是什么问题。

一些人胡吃海塞,大快朵颐,让很多疾病应运而生,到了医院检查,一看结果才后悔莫及。这样的现象,令人扼腕,实在是得不偿失。

曾亨利带给我们的启示:会吃,才是硬道理。

吃出健康是本事,吃出美丽是智慧。

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4

每天微笑。

曾亨利深谙“好习惯造健康,坏习惯造疾病”的原理,他把“微笑”践行了一辈子。

曾亨利认为,微笑就是明媚阳光,微笑就是鸟语花香,在微笑的陪伴下,意气风发,春风十万里,天地一沙鸥。

微笑,是一种风度,优雅多姿人人爱;

微笑,是一种态度,云淡风轻事事顺;

微笑,是一种温度,春风风人处处暖;

微笑,是一种高度,高屋建瓴路路通。

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巴尔扎克说,微笑,是最好的介绍信。不着一笔,却尽得风流。

我要说,微笑是心灵的说明书,一经绽放,魅力陡增。

每当遇到一些不如意的事情,曾亨利会微微一笑,慢条斯理对自己说:“小麻烦不值一提,就算了吧。”

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5

享受当下。

夏琳达说,父亲特别善于“享受生活”,把每一个当下都过得丰富多彩,妙趣横生。

在劳作、运动之后,他会“款待自己”。

比如,喝咖啡、听音乐、做游戏,用自己惬意的方式小睡一会儿。

每天清晨醒来,他也会总一颗感恩之心开启新的旅程,带着知足和喜乐,开心用餐。

他的早餐,讲究营养、丰盛:水煮蛋、一片葡萄柚、半根香蕉、果酱加奶油面包、半碗麦片、一杯苹果汁。

午餐,他会吃中餐、意大利餐或者墨西哥餐,有时候调节一下,吃上一回麦当劳。

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晚餐,他讲得是简约,细嚼慢咽。

几片牛肉、或者鸡肉、猪肉,配一点主食,只吃七分饱,饭前必须来半碗菜汤。

饭后,到公园散步,有时也会独自出门购物,作一次短线旅行。

有人问及曾亨利的健康长寿秘诀,他跟朋友说,做你能做的一切,永不拒绝。任何人要求你做点什么,试着尽力做到。

“帮助别人,快乐自己”,是曾亨利的座右铭,也是他享受生活的一个重要组成部分。

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112岁“不倒翁”养生秘诀:5大习惯40年不变,看看你有几个

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