Do what you can

Do what you can.

Grace

GRACE

I am what I eat. I cook what I eat.

I am what I eat.

Icook what I eat.

How many percent of a 3-in-1 coffee sachet is pure coffee? Can the pure coffee be 2/18 x 100% = 11.1 % of the 3-in-1 coffee only?

On 18 February 2012 I bought a glass bottle of Nescafe Gold Instant Coffee Rich Aroma 50g (Nett Weight). Servings per package: 25. Serving size: 2g.

The servings per package of a 3-in-1 coffee a certain flying creature brand I bought on 20 February 2012 are also 25 with a Serving size per sachet being 18g.

I wonder how many percent of this 18g in the satchet is pure coffee?

Can the pure coffee be 2/18 x 100% = 11.1 % of the 3-in-1 coffee only?

Can anyone tell me?

I wait for your answer!

Thank you.

Food for Thoughts: Time - Food – Health – Quality of Life – Thoughts – Words – Actions – Habits – Character – Destiny

Watch your time, your time is part of your life.

Watch your health, your health decides your quality of life.

Watch your thoughts, your thoughts become your words.

Watch your words, our words become your actions.

Watch your actions, your actions become your habits.

Watch your habits, your habits form your character.

Watch your character, your character decides your destiny.

Health and Wealth

Many people fail to realise that staying healthy is the most important asset to possess.

No matter how good you may be at work, in investing or making a lot of money, all these will be meaningless if your health fails.

You and your food

Your food becomes your body.

You are your food.

You are what you eat.

Your food affects your skin.

Your food affects your mood.

Your food affects your health.

Your food affects your life.

So eat the right food.

Eat healthy food!

Being sick and die

In many countries,

you can afford to die,

you cannot afford to be sick!

Health and Wealth

Some people use health to exchange for wealth when they are young.

And use wealth to exchange for health when they are old.

Insults are best ignored!

Do you agree?


PS. I saw an article with title "Insults are best ignored" by GAry Hayden in the Mind Your Body of the Straits Times dated 2011-09-29, Thursday

Healthy diet produces Healthy Body

You are what you eat.

What you eat becomes part of you.

Part of the healthy food you eat forms part of your body.

Part of the unhealthy food you eat also forms part of your body.

Healthy food produces healthy body.

Unhealthy food produces unhealthy body.

No amount of physical exercises can produce healthy body if you eat unhealthy food most of the times.

Your moving around at home or work place can be considered as a form of light exercise.

To be healthy, eating healthy food most of the times is much more important than doing exercise!

Food for thought: Money and Health

Make money at the expense of one's health when he is young.

Use money to buy one's health when he is old.

Pause to reflect on the above !

Your words and your life

Your words influence your thoughts.

Your thoughts influence your actions.

Your actions influence your habits.

Your habits form your character.

Your character determines the rest of your life.

--- By HL 123, 2010-01-08, Saturday---

Watch Your Thoughts, They Become Words

Info Source: http://www.orthodoxytoday.org/blog/2009/06/13/watch-your-thoughts-they-become-words/

Watch your thoughts, they become words.

Watch your words, they become actions.

Watch your actions, they become habits.

Watch your habits, they become your character.

Watch your character, it becomes your destiny.

My comments: We must watch both our thoughts and words. They influence each other!

Happiness is a decision.

Happiness is a decision.

be happy with what you are and have.

Or die from envy and jealousy of what you lack.

Source: Internet

Happiness

It is the art of living, the purpose of our existence.

Happiness is the true index of quality of life.

Without happiness, life is dry and meaningless.

With happiness, life immediately becomes fulfilling and wonderful.

Happiness is an infectious feeling that immediately lifts the sagging spirits of people.

Happy people keep themselves happy because they know the little ways to appreciate themselves and to see the humour and magic in each moment.

Source: Thought for Today, info@thoughtfortoday.org.uk

Why your thoughts are important to your happiness

"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature." Marcus Aurelius quotes


Info Source:

http://mindandbodyhealth.blogspot.com/2010/06/create-your-own-happiness-for-your-mind_7133.html

Happiness: Three Quatations I came across on 2010-09-26, Sunday

I came across the follwing quotaions on HAPPINESS at

http://mindandbodyhealth.blogspot.com/2010/06/create-your-own-happiness-for-your-mind_7133.html


"Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Herman Cain quotes

"The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be”
Marcel Pagnol quotes

"The happiness of your life depends upon the quality of your thoughts: therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature."
Marcus Aurelius

Why angry?

Being angry is to punish oneself for the mistkes made by others.

Source: unknown

The lenght and quality of one's life.

One may not be able to control the lenght of his life.

But he can make an effort to improve the quality of his life.