My first SOS free multi grains meal in the last 2 to 3 months.

My first SOS free multi grains meal in the last 2 to 3 months. 

Date: 2017-03-11. 2200 hr.

Cooked by Phillips pressure cooker.

My home-made multi whole grains cereal (also including nuts, seeds and beans) in powder form prepared on 2014-01-25 for microwave cooking later.

My home-made multi whole grains cereal (also including nuts, seeds and beans)  in powder form prepared on 2014-01-25 for microwave cooking later. 

The ingredients are:

hard red wheat, rye, triticale, oat bran, oats, corn, barley hulled, soy beans, brown rice, millet, buckwheat, polenta, black glutinous rice, farina wheat,  almond, Brazil nuts, walnut, pumpkin seeds, sunflower seeds, oat brans, 10-bean mix, black sesame powder, golden flaxseed.

The bowl below contains 750 grams of the home-made cereal. The energy per 100 grams is about 450kcal. In each meal I eat 125 grams of the cereal. So I packed the 750 gram cereal in 6 small plastic bags.