Today is 2009-04-29, Wed
At 0530 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
4 +1 +1 = 6 hours
Bowel Movement today: 1 x Big, 1 x small ( Banana-shaped stools. Brown. Sunk. Not smelly)
Wednesday, April 29, 2009
Tuesday, April 28, 2009
My Weight (Loss) Management from 2007-05-28 to 2009-04-28 (weight loss by Calories Restriction With Optimal Nutrition - CRON)
2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight. Be as lean as possible without becoming underweight.
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-02-28 morning, my weight = 54.8 kg, BMI = 19.886
2008-03-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-04-28 morning, my weight = 54.4 kg, BMI = 19.741
2008-05-28 morning, my weight = 54.1 kg, BMI = 19.632
2008-06-28 morning, my weight = 54.6 kg, BMI = 19.814
2008-07-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-08-28 morning, my weight = 54.3 kg, BMI = 19.705
2008-09-28 morning, my weight = 54.9 kg, BMI = 19.923
2008-10-28 morning, my weight = 55.3 kg, BMI = 20.068
2008-11-28 morning, my weight = 54.5 kg, BMI = 19.777
2008-12-28 morning, my weight = 55.6 kg, BMI = 20.177
2009-01-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-02-28 morning, my weight = 55.9 kg, BMI = 20.285
2009-03-28 morning, my weight = 54.8 kg, BMI = 19.886
2009-04-28 morning, my weight = 55.3 kg, BMI = 20.068
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the range of healthy weight is 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
People with BMI values of 23 kg/m2 (or 25 kg/m2 according to some sources) and above have been found to be at risk of developing heart disease and diabetes.
To be healthy, I must have healthy weight. Be as lean as possible without becoming underweight.
2009-04-28 My Living Diary
Today is 2009-04-28, Tue
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1+ 1 = 6 hours
Bowel Movement today: 1x medium to big (smaller dark Brown Banana-shaped stools. Not smelly. Sunk.), 1 x very small
At 0530 hour, my weight = 55.3 kg (Camry) and BMI = 20.068
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.3 kg and STI calorie need calculator, my calorie required today is 1582.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1+ 1 = 6 hours
Bowel Movement today: 1x medium to big (smaller dark Brown Banana-shaped stools. Not smelly. Sunk.), 1 x very small
Monday, April 27, 2009
Smoothie: Ripe Banana + Mango (flesh only) +ice cubes for the first time Ref: i09427
At about 11.00 am am on 2009-04-27 (Monday) I made smoothie for the first time with the following:
\(a) 230g mango (flesh only) (4.14 g of fibre, 149.5 kcal energy)
(b) 80g banana without skin (2.08g of fibre, 71.2 kcal energy)
(c) ice cubes = 150g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 6.22g.
Total Estimated Energy = 220.7 kcal
Smoothie produced with Philips Blender HR 2094 = About 490 ml No. of Serves = 2 Tasters: MyselfVerdict: Sweet. Very tasty and smooth
My comments: The smoothie is very sticky. My throat was not comfortable after taking the smoothie probably because mango is a heaty food. Next time I should use only maximum 100g mango for the smoothie.
\(a) 230g mango (flesh only) (4.14 g of fibre, 149.5 kcal energy)
(b) 80g banana without skin (2.08g of fibre, 71.2 kcal energy)
(c) ice cubes = 150g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 6.22g.
Total Estimated Energy = 220.7 kcal
Smoothie produced with Philips Blender HR 2094 = About 490 ml No. of Serves = 2 Tasters: MyselfVerdict: Sweet. Very tasty and smooth
My comments: The smoothie is very sticky. My throat was not comfortable after taking the smoothie probably because mango is a heaty food. Next time I should use only maximum 100g mango for the smoothie.
My Blood Pressure and Heart Rate (Pulse Rate) on 2009-04-27 after waking up in the morning.
At 0520 hour, my blood pressure using (OSIM I BPM Model OS-5000) ( Just woke up. No prior strenuous activity):
Systolic = 121
Diastolic= 67
Pulse/Min = 61
So my blood pressure was optimal and my pulse rate at rest was good.
Systolic = 121
Diastolic= 67
Pulse/Min = 61
So my blood pressure was optimal and my pulse rate at rest was good.
2009-04-27 My Living Diary
Today is 2009-04-27, MON.
At 0530 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
4 +1 = 5hours
Bowel Movement today: 1 x Big, 1 x small to medium ( Banana-shaped stools. Brown. Sunk. Not smelly)
At 0530 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
4 +1 = 5hours
Bowel Movement today: 1 x Big, 1 x small to medium ( Banana-shaped stools. Brown. Sunk. Not smelly)
2009-04-26 My Living Diary
Today is 2009-04-26, Sun
At 0700 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
5 + 1 = 6 hours
Bowel Movement today: 1 big , 1 x very small ( Banana-shaped stools. Brown. Sunk. Not smelly)
At 0700 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
5 + 1 = 6 hours
Bowel Movement today: 1 big , 1 x very small ( Banana-shaped stools. Brown. Sunk. Not smelly)
Saturday, April 25, 2009
Life Expectancy Calculator by sonnyradio.com
Your Virtual Age is a reflection of your health and vitality.
The lower your Virtual Age the better shape you are in.
It is used to calculate the Life Expectancy of someone of your current physical age.
Please visit http://www.sonnyradio.com/realage.html
The lower your Virtual Age the better shape you are in.
It is used to calculate the Life Expectancy of someone of your current physical age.
Please visit http://www.sonnyradio.com/realage.html
10 Good Reasons and Benefits to take Smoothies Daily (Why Smoothie?)
1. Smoothie is fresh fruits and/or vegetables in a drink, very delicious!
2. Smoothie provides you with dietary fibers for bowel movements.
3. Smoothie provides you with vitamins (especially A and C), minerals and trace elements and antioxidants that are essential to your health.
4. Smoothie provides you with part of your daily drinking water requirements.
5. Smoothie provides you with fresh enzymes which enable human body to digest food.
6. Smoothie provides you with energy (calories).
7. Smoothie is healthy dessert or snack.
8. Smoothie is natural and free of additives and preservatives.
9. No biting or chewing with teeth is required making smoothie very suitable for old folks or young children who do not like fruits.
10. Many fruits and vegetables can be made into different types of smoothies with their healthful benefits. The combinations are endless and you can put whatever you like and you need in them.
2. Smoothie provides you with dietary fibers for bowel movements.
3. Smoothie provides you with vitamins (especially A and C), minerals and trace elements and antioxidants that are essential to your health.
4. Smoothie provides you with part of your daily drinking water requirements.
5. Smoothie provides you with fresh enzymes which enable human body to digest food.
6. Smoothie provides you with energy (calories).
7. Smoothie is healthy dessert or snack.
8. Smoothie is natural and free of additives and preservatives.
9. No biting or chewing with teeth is required making smoothie very suitable for old folks or young children who do not like fruits.
10. Many fruits and vegetables can be made into different types of smoothies with their healthful benefits. The combinations are endless and you can put whatever you like and you need in them.
2009-04-25 My Living Diary
Today is 2009-04-25, Sat
At 06150 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1 = 5 hours
Bowel Movement today: 1 big , 3 x medium ( Banana-shaped stools. Brown. Sunk. Not smelly)
At 06150 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1 = 5 hours
Bowel Movement today: 1 big , 3 x medium ( Banana-shaped stools. Brown. Sunk. Not smelly)
Nutrition Information (Calorie) of Soon Kway or Soon kuih or Soon Kueh
Food Name: Soon Kway or Soon Kuih or Soon Kueh or Sng Kueh
Food category: Snack of Chinese Singaporeans
Serving Size per Serve: 1 pieces, Total: 80 grams
Energy per Serve: 98 Kcal.
Total fat: 2 grams (Saturated fat: 1 g., Unsaturated d-fat: 1g.)
Information Source: Page 79 of the book entitled “ Keeping the fat in check” published by Food & Nutrition Department of Ministry of Health, Republic of Singapore in August 1997.
Note: The above information was posted in response to the search of “ soon kway calorie” in google.com at 15:10:46 on 2009-04-25 by a visitor to my blog from Singapore.
Food category: Snack of Chinese Singaporeans
Serving Size per Serve: 1 pieces, Total: 80 grams
Energy per Serve: 98 Kcal.
Total fat: 2 grams (Saturated fat: 1 g., Unsaturated d-fat: 1g.)
Information Source: Page 79 of the book entitled “ Keeping the fat in check” published by Food & Nutrition Department of Ministry of Health, Republic of Singapore in August 1997.
Note: The above information was posted in response to the search of “ soon kway calorie” in google.com at 15:10:46 on 2009-04-25 by a visitor to my blog from Singapore.
Friday, April 24, 2009
2009-04-24My Living Diary
Today is 2009-04-24, Fri.
At 0530 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
3 + 2 = 5 hours
Bowel Movement today: 1 medium (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
At 0530 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
3 + 2 = 5 hours
Bowel Movement today: 1 medium (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
2009-04-23 My Living Diary
Today is 2009-04-23, Thu
At 0530 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4.5 + 1 = 5.5 hours
Bowel Movement today: NIL
At 0530 hour, my weight = 55.4 kg (Camry) and BMI = 20.104.
This BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.4 kg and STI calorie need calculator, my calorie required today is 1583.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4.5 + 1 = 5.5 hours
Bowel Movement today: NIL
2009-04-22 My Living Diary
Today is 2009-04-22, Wed
At 0700 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
5.5 hours
Bowel Movement today: 1 x Big ( Banana-shaped stools. Brown. Sunk. Not smelly)
1 x big (Soft and more watery) = NOT GOOD
At 0700 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My Sleep Monitor for today (starting on 071101):
5.5 hours
Bowel Movement today: 1 x Big ( Banana-shaped stools. Brown. Sunk. Not smelly)
1 x big (Soft and more watery) = NOT GOOD
2009-04-21 My Living Diary
Today is 2009-04-21, Tue
At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours
Bowel Movement today: 1 x Big ( Banana-shaped stools. Brown. Sunk. Not smelly)
At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
5 hours
Bowel Movement today: 1 x Big ( Banana-shaped stools. Brown. Sunk. Not smelly)
Monday, April 20, 2009
Chicken Chop – My day of Unhealthy and oily food
Last evening, joining QK, I ate a very unhealthy and oily chicken chop with French fries, beans and coleslaws and a few fried sotong (cuttlefish)balls.
Before the dinner, I had two medium-size curry puffs.
No wonder my weight shot up from 56.0 kg (on Sunday morning) to 56.7 kg.
I need to spend the next whole week to reduce my weight again by calorie restriction.
I regret taking the chicken chop!
Before the dinner, I had two medium-size curry puffs.
No wonder my weight shot up from 56.0 kg (on Sunday morning) to 56.7 kg.
I need to spend the next whole week to reduce my weight again by calorie restriction.
I regret taking the chicken chop!
2009-04-20 My Living Diary
Today is 2009-04-20, Mon
At 0630 hour, my weight = 56.7 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1603.75 Kcal (Sedentary). (1924.5kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 2 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
At 0630 hour, my weight = 56.7 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1603.75 Kcal (Sedentary). (1924.5kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 2 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
2009-04-19 My Living Diary
Today is 2009-04-19, Sun
At 0930 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
4 + 1= 5 hours
Bowel Movement today: 1 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
At 0930 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101):
4 + 1= 5 hours
Bowel Movement today: 1 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
2009-04-18 My Living Diary
Today is 2009-04-18, Sat
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
Sunday, April 19, 2009
Smoothie: Ripe Banana + pipneapple + ice cubes Ref: i09419
At about 112.40 pm am on 2009-04-19 (Sunday) I made smoothie with the following:
(a) 100g banana without skin (2.60 g of fibre, 89.0 kcal energy)
(b) 150g cut pineapple (2.10g of fibre, 72.0 kcal energy)
(c) ice cubes = 100g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 4.70g.
Total Estimated Energy = 161.0 kcal
Smoothie produced with Philips Blender HR 2094 = About 350 ml
No. of Serves = 1
Tasters: Myself
Verdict: Very tasty and smooth. Both adults and children would like it
My comments: This smoothie is high in dietary fibre. Banana and pinrapple are both alkaline. Of courrse, enzymes and natural vitamins are a plus for fresh fruit smoothie!
(a) 100g banana without skin (2.60 g of fibre, 89.0 kcal energy)
(b) 150g cut pineapple (2.10g of fibre, 72.0 kcal energy)
(c) ice cubes = 100g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 4.70g.
Total Estimated Energy = 161.0 kcal
Smoothie produced with Philips Blender HR 2094 = About 350 ml
No. of Serves = 1
Tasters: Myself
Verdict: Very tasty and smooth. Both adults and children would like it
My comments: This smoothie is high in dietary fibre. Banana and pinrapple are both alkaline. Of courrse, enzymes and natural vitamins are a plus for fresh fruit smoothie!
Why need to take dietary supplements (Health Supplements or Vitamins Supplements) (Giving your body an extra boost)
Original Title: Giving your body an extra boost
by LISABEL TING
A balanced diet won't cover all the nutrients your body needs, argues nutrition expert Jeffrey Blumberg. One way to boost nutrient intake would be to take dietary supplements. LISABEL TING reports
An apple a day keeps the doctor away, you may have heard your mother say.
However, is one apple every 24 hours truly enough? And what about the nutritional benefits of other fruits, such as oranges or guavas?
Research on nutrition is constantly evolving and it is still difficult to say for certain what the human body really needs to stay healthy.
Mind Your Body spoke to Dr Jeffrey Blumberg (right), director of the antioxidants research laboratory at Tufts University during his visit here last month, to find out about the latest developments in nutrition.
He said that in the last decade or so, there has been a paradigm shift. 'From simply avoiding malnutrition, the focus has moved to preventive nutrition which is about promoting optimal health and physical fitness, and reducing the risk of chronic diseases.'
While eating an apple a day may indeed ensure that you meet the recommended daily allowance (RDA) of vitamin C and lower your risk of falling ill, he emphasised that there is a big difference between being 'not sick' and 'well'.
'You may be doing okay if you have an adequate nutrient intake,' he said. 'But recent research has shown that if you take in more nutrients, above the level of your RDA, it could have positive effects on your physical fitness, bone density and cognitive function, which are all affected by nutrition.'
Dr Blumberg also shed new light on nutritional requirements for the elderly.
It was once thought that our nutritional requirements decrease as we grow older, shrinking along with our rate of physical activity and muscle mass.
However, it has now been proven to be otherwise. In fact, our nutrient requirements gradually increase with age.
Also, older people are more susceptible to chronic diseases, which heighten the amount of nutrients that they need.
'The elderly are also the age group that take the most medication frequently, and on a long-term basis. Many of these drugs interfere with the adsorption, utilisation or distribution of nutrients,' he added.
As nutrition is one of the keys to living a long and healthy life, how can we best get all that we need?
'Almost nobody fulfils all the requirements for all the nutrients all the time,' he said. He suggested that for those who don't, taking a dietary supplement would be good.
'It's difficult to change a person's eating habits,' he said. 'But taking a supplement every day is simple, and can easily help people to meet their minimum requirements.'
An example of dietary supplements would be multivitamins, calcium supplements or vitamin C tablets .
He also said that proper nutrition should start as early as possible as nutrition in our developmental stages is critical.
'Between the ages of 12 and 18 is when girls put down almost all of their bone mass. If you're drinking soda and not milk, then your bones won't be strong,' he said.
While it may seem dangerous to pop a dietary supplement packed full of nutrients on top of your regular diet, he said that it is perfectly safe. That's provided you are not taking medication for a serious illness.
'While it is possible to overdose on a vitamin, it is hard to do so,' he assured.
'There is something called the tolerable upper level (TUL), or the highest amount that scientific studies show that you can consume without harm. For some vitamins, such as vitamin B12, no one has found a TUL yet. For others, it is mostly 20, 30 times above the RDA.'
Information Source: Mind Your Body of The Straits Times dated April 16, 2008
by LISABEL TING
A balanced diet won't cover all the nutrients your body needs, argues nutrition expert Jeffrey Blumberg. One way to boost nutrient intake would be to take dietary supplements. LISABEL TING reports
An apple a day keeps the doctor away, you may have heard your mother say.
However, is one apple every 24 hours truly enough? And what about the nutritional benefits of other fruits, such as oranges or guavas?
Research on nutrition is constantly evolving and it is still difficult to say for certain what the human body really needs to stay healthy.
Mind Your Body spoke to Dr Jeffrey Blumberg (right), director of the antioxidants research laboratory at Tufts University during his visit here last month, to find out about the latest developments in nutrition.
He said that in the last decade or so, there has been a paradigm shift. 'From simply avoiding malnutrition, the focus has moved to preventive nutrition which is about promoting optimal health and physical fitness, and reducing the risk of chronic diseases.'
While eating an apple a day may indeed ensure that you meet the recommended daily allowance (RDA) of vitamin C and lower your risk of falling ill, he emphasised that there is a big difference between being 'not sick' and 'well'.
'You may be doing okay if you have an adequate nutrient intake,' he said. 'But recent research has shown that if you take in more nutrients, above the level of your RDA, it could have positive effects on your physical fitness, bone density and cognitive function, which are all affected by nutrition.'
Dr Blumberg also shed new light on nutritional requirements for the elderly.
It was once thought that our nutritional requirements decrease as we grow older, shrinking along with our rate of physical activity and muscle mass.
However, it has now been proven to be otherwise. In fact, our nutrient requirements gradually increase with age.
Also, older people are more susceptible to chronic diseases, which heighten the amount of nutrients that they need.
'The elderly are also the age group that take the most medication frequently, and on a long-term basis. Many of these drugs interfere with the adsorption, utilisation or distribution of nutrients,' he added.
As nutrition is one of the keys to living a long and healthy life, how can we best get all that we need?
'Almost nobody fulfils all the requirements for all the nutrients all the time,' he said. He suggested that for those who don't, taking a dietary supplement would be good.
'It's difficult to change a person's eating habits,' he said. 'But taking a supplement every day is simple, and can easily help people to meet their minimum requirements.'
An example of dietary supplements would be multivitamins, calcium supplements or vitamin C tablets .
He also said that proper nutrition should start as early as possible as nutrition in our developmental stages is critical.
'Between the ages of 12 and 18 is when girls put down almost all of their bone mass. If you're drinking soda and not milk, then your bones won't be strong,' he said.
While it may seem dangerous to pop a dietary supplement packed full of nutrients on top of your regular diet, he said that it is perfectly safe. That's provided you are not taking medication for a serious illness.
'While it is possible to overdose on a vitamin, it is hard to do so,' he assured.
'There is something called the tolerable upper level (TUL), or the highest amount that scientific studies show that you can consume without harm. For some vitamins, such as vitamin B12, no one has found a TUL yet. For others, it is mostly 20, 30 times above the RDA.'
Information Source: Mind Your Body of The Straits Times dated April 16, 2008
Friday, April 17, 2009
7 guidelines to follow in eating for Calorie Restriction when straight calorie counting is impractical (by Harvard Medical School)
(1) Eat foods that are filling and low in calories. That means meals and snacks made with whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans.
(2) When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts — about 3½ or 4 ounces per serving.
(3) Avoid fried foods. Frying foods adds fat and calories. For stovetop cooking, it’s better either to stir-fry foods in nonstick pans lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting add no extra fat to your meals.
(4) Use low-fat or nonfat dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
(5) Avoid fast foods. Hamburgers, chicken nuggets, French fries, and other fast-food meals and snacks tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the “value meals” are often excessively large and tempt you to overeat.
(6) Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labeled “low-fat” are often high in calories because they contain large amounts of sugars and other carbohydrates.
(7) Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.
Information Source: https://www.health.harvard.edu/healthbeat/HB_web/calorie-counting-made-easy.htm
(2) When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts — about 3½ or 4 ounces per serving.
(3) Avoid fried foods. Frying foods adds fat and calories. For stovetop cooking, it’s better either to stir-fry foods in nonstick pans lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting add no extra fat to your meals.
(4) Use low-fat or nonfat dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
(5) Avoid fast foods. Hamburgers, chicken nuggets, French fries, and other fast-food meals and snacks tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the “value meals” are often excessively large and tempt you to overeat.
(6) Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labeled “low-fat” are often high in calories because they contain large amounts of sugars and other carbohydrates.
(7) Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.
Information Source: https://www.health.harvard.edu/healthbeat/HB_web/calorie-counting-made-easy.htm
Irritant Dermatitis (skin allergy/inflammation of the skin) caused by pesticide in Pak Choi or Xia bai cai (Eczema?)
This afternoon (17th April 2009) at about 4.00 pm, I made a smoothie with 100 grams of banana, 100 grams of ice cubes and 80 grams of a vegetable called Pak Choi (also called Pak Choy or Xiao bai cai).
I washed the Pak Choi and soaked it for 15 minutes before use.
However, after taking a few sips of the smoothie, a slightly itchy and red rash of dermatitis appeared at the part of my right hand just below the last two fingers. (Please the photo above.) The culprit was probably the pesticide contained in the vegetable.
I threw away the remaining smoothie.
My comments: I should try a Banana + Pak Choi smoothie with an organic Pak Choi next time to ascertain the skin problem was due to the pesticide contained in the vegetable.
However, after taking a few sips of the smoothie, a slightly itchy and red rash of dermatitis appeared at the part of my right hand just below the last two fingers. (Please the photo above.) The culprit was probably the pesticide contained in the vegetable.
I threw away the remaining smoothie.
My comments: I should try a Banana + Pak Choi smoothie with an organic Pak Choi next time to ascertain the skin problem was due to the pesticide contained in the vegetable.
2009-04-17 My Living Diary
Today is 2009-04-17, Fri
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
Thursday, April 16, 2009
Smoothie: Ripe Banana + Carrot + plain water for the first time using Philips Blender HR2094 Ref: i09d16
At about 1145 am on 2009-04-16 (thu) I made smoothie with the following:
(a) 100g banana without skin (2.60 g of fibre, 89.0 kcal energy)
(b) 100g peeled carrot (2.80g of fibre, 41.0 kcal energy)
(c) Plain water = 100 ml
Method: Use Smoothie Function of Philips Blender HR2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 5.40g.
Total Estimated Energy = 130g kcal
Smoothie produced with Philips Blender HR2094 = About 350 ml
No. of Serves = 1
Tasters: Shared by BB and Myself
Verdict: To me OK and BB preferred smoothie made with ice cubes.
My comments: This smoothie provides 5.40g. i.e. 21.6% of daily requirements of 25 grams of dietary fibre for adults. And a low energy of 130 kcal. Banana and carrot are both alkaline.
(a) 100g banana without skin (2.60 g of fibre, 89.0 kcal energy)
(b) 100g peeled carrot (2.80g of fibre, 41.0 kcal energy)
(c) Plain water = 100 ml
Method: Use Smoothie Function of Philips Blender HR2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 5.40g.
Total Estimated Energy = 130g kcal
Smoothie produced with Philips Blender HR2094 = About 350 ml
No. of Serves = 1
Tasters: Shared by BB and Myself
Verdict: To me OK and BB preferred smoothie made with ice cubes.
My comments: This smoothie provides 5.40g. i.e. 21.6% of daily requirements of 25 grams of dietary fibre for adults. And a low energy of 130 kcal. Banana and carrot are both alkaline.
Make smoothies if your child does not like to eat fruits and/or vegetables
If your child does not like to eat fruits and/or vegetables, why not make fruit smoothie for them.
Or even get him or her involved in making smoothies and let them plan their own recipes.
This idea works for the children of many of my relatives and friends!
Or even get him or her involved in making smoothies and let them plan their own recipes.
This idea works for the children of many of my relatives and friends!
2009-04-16 My Living Diary
Today is 2009-04-16, Thu
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 2 x small, 1 x medium and 2 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1.5 = 5.5 hours
Bowel Movement today: 2 x small, 1 x medium and 2 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
Wednesday, April 15, 2009
Smoothie: Ripe Banana + Orange + Ice Cubes using Philips Blender HR2094 Ref: i09d15
At about 5.00 pm on 2009-04-15 (Wed) I made smoothie with the following:
(a) 90g banana without skin(2.34g of fibre, 80.10 kcal energy)
(b) 120g Orange (3.36g of fibre, 65.80 kcal energy)
(c) Ice Cubes = 100g
Method: Use Smoothie Function of Philips Blender HR2094 3 times for about 30 seconds each time with a 5-second break in between
(a) 90g banana without skin(2.34g of fibre, 80.10 kcal energy)
(b) 120g Orange (3.36g of fibre, 65.80 kcal energy)
(c) Ice Cubes = 100g
Method: Use Smoothie Function of Philips Blender HR2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 5.70g.
Total Estimated Energy = 145.90 kcal
Smoothie produced with Philips Blender HR 2094 = About 350 ml
No. of Serves = 1
Tasters: Myself.
Verdict: VERY Good
2009-04-15 My Living Diary
Today is 2009-04-15, Wed (well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0700 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
5 + 1 + 1.5 = 7.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0700 hour, my weight = 55.8 kg (Camry) BMI = 20.249.
Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcal (Sedentary). (1909.5 kcal for moderate activity level.)
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
5 + 1 + 1.5 = 7.5 hours
Bowel Movement today: 1 x big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
2009-04-14 My Living Diary
Today is 2009-04-14, Tue
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1= 5 hours
Bowel Movement today: 2 x medium to big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
At 0530 hour, my weight = 55.5 kg (Camry) and BMI = 20.140.
Based on my weight of 55.5 kg and STI calorie need calculator, my calorie required today is 1586.25 Kcal (Sedentary).
My current BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 1= 5 hours
Bowel Movement today: 2 x medium to big ( well formed Banana-shaped stool. Brown. Sunk. Not smelly.)
Tuesday, April 14, 2009
Hair (Loss) Nutrition Index including probiotics from www.naturalhairlossremedies.com
I came across the follwoing on 14 April 2009 0.42 am at http://www.naturalhairlossremedies.com/hair-loss-hair-nutrition.html and repeat it here for your easy information and reference only.
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Nutrition is critical for proper hair growth and reducing hair loss. Below are a list of vitamins and supplements that support healthy hair, and when missing from our diet can increase hair loss and thinning hair.
Amla Oil and Hair Loss
Avocado Oil and Hair Loss
Iron and Hair Loss
Silica and Hair Loss
Zinc and Hair Loss
Biotin and Hair Loss
MSM, methylsulfonylmethane (sulphur) and Hair Loss
Vitamin E and Hair Loss
Copper and Hair Loss
Vitamin B and Hair Loss
Vitamin D and Hair Loss
Folic Acid and Hair Loss
Vitamin A and Hair Loss
Vitamin C and Hair Loss
Magnesium and Hair Loss
Enzymes and Hair Loss
Glucosamine and Hair Loss
L-Cysteine and Hair Loss
L-Methionine / Sam-e and Hair Loss
Fish Oil and Hair Loss
Emu Oil and Hair Loss
Evening Primrose Oil and Hair Loss
Coconut Oil and Hair Loss
Castor Oil and Hair Loss
Hair Oils & Treatments
Flaxseed Oil and Hair Loss
Soy Protein and Hair Loss
Acidophilus Probiotics and Hair Loss
Lecithin and Hair Loss
CoQ10 and Hair Loss
Saw Palmetto and Hair Loss
Green Tea and Hair Loss
-----------------------------------------------
Nutrition is critical for proper hair growth and reducing hair loss. Below are a list of vitamins and supplements that support healthy hair, and when missing from our diet can increase hair loss and thinning hair.
Amla Oil and Hair Loss
Avocado Oil and Hair Loss
Iron and Hair Loss
Silica and Hair Loss
Zinc and Hair Loss
Biotin and Hair Loss
MSM, methylsulfonylmethane (sulphur) and Hair Loss
Vitamin E and Hair Loss
Copper and Hair Loss
Vitamin B and Hair Loss
Vitamin D and Hair Loss
Folic Acid and Hair Loss
Vitamin A and Hair Loss
Vitamin C and Hair Loss
Magnesium and Hair Loss
Enzymes and Hair Loss
Glucosamine and Hair Loss
L-Cysteine and Hair Loss
L-Methionine / Sam-e and Hair Loss
Fish Oil and Hair Loss
Emu Oil and Hair Loss
Evening Primrose Oil and Hair Loss
Coconut Oil and Hair Loss
Castor Oil and Hair Loss
Hair Oils & Treatments
Flaxseed Oil and Hair Loss
Soy Protein and Hair Loss
Acidophilus Probiotics and Hair Loss
Lecithin and Hair Loss
CoQ10 and Hair Loss
Saw Palmetto and Hair Loss
Green Tea and Hair Loss
Monday, April 13, 2009
2009-04-13 My Living Diary
Today is 2009-04-13, Mon
At 0530 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101): 4 + 1= 5 hours
Bowel Movement today: 1 x medium, 3 x small (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
At 0530 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101): 4 + 1= 5 hours
Bowel Movement today: 1 x medium, 3 x small (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
Sunday, April 12, 2009
How to prevent or cure eczema in children? By probiotics? Also for Adults?
The following information may be useful to you:
(a) According to Expert Answers to the question ‘What exactly are probiotics? What health benefits do they offer?, probiotics may help to prevent eczema in children. For details, please visit http://www.mayoclinic.com/health/probiotics/AN00389
(b) According Calorine, her four-year-old child’s eczema was healed after taking chewable probiotic from Vidazorb. For details, please visit her comment dated 12 April 2009 to this blog: https://www.blogger.com/comment.g?blogID=1819035984379172946&postID=4134748973818405871
Calorine’s blog is at http://allergiesmykidsandme.blogspot.com/ (Added to this post on 2009-05-31)
My Comment: Maybe probiotic can prevent or cure eczema in adults too!
(a) According to Expert Answers to the question ‘What exactly are probiotics? What health benefits do they offer?, probiotics may help to prevent eczema in children. For details, please visit http://www.mayoclinic.com/health/probiotics/AN00389
(b) According Calorine, her four-year-old child’s eczema was healed after taking chewable probiotic from Vidazorb. For details, please visit her comment dated 12 April 2009 to this blog: https://www.blogger.com/comment.g?blogID=1819035984379172946&postID=4134748973818405871
Calorine’s blog is at http://allergiesmykidsandme.blogspot.com/ (Added to this post on 2009-05-31)
My Comment: Maybe probiotic can prevent or cure eczema in adults too!
2009-04-12 My Living Diary
Today is 2009-04-12, Sun
At 0830 hour, my weight = 56.3 kg (Camry) and BMI = 20.431.
Based on my weight of 56.3 kg and STI calorie need calculator, my calorie required today is 1600.00 K-calories (Sedentary).
My Sleep Monitor for today (starting on 071101):
5.5 hours
Bowel Movement today: NOT YET
At 0830 hour, my weight = 56.3 kg (Camry) and BMI = 20.431.
Based on my weight of 56.3 kg and STI calorie need calculator, my calorie required today is 1600.00 K-calories (Sedentary).
My Sleep Monitor for today (starting on 071101):
5.5 hours
Bowel Movement today: NOT YET
2009-04-11 My Living Diary
Today is 2009-04-11, Sat, Tue.
At 0730 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9. Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101): 5 + 0.5 = 5.5 hours
Bowel Movement today: 1 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
At 0730 hour, my weight = 56.0 kg (Camry), BMI = 20.322.
My current BMI is within the healthy range of 18.5 to 22.9. Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcal (Sedentary). (1909.5 kcal for moderate activity level.).
My Sleep Monitor for today (starting on 071101): 5 + 0.5 = 5.5 hours
Bowel Movement today: 1 x big (Banana-shaped stools. Dark Brown. Sunk. Not smelly)
Saturday, April 11, 2009
Dermovate Cream 25 grams by GlaxoSmithKline for eczema (skin problems)
The cream I use for eczema caused by food allergy is Dermovate Cream 25 grams by GlaxoSmithKline. This cream is very effective but it must be used with care.
The details of the cream is as follows. Please click at the pictures to view.
The details of the cream is as follows. Please click at the pictures to view.
A good website for parents to be or people planning to have children
Please visit the prenatal development and pregnancy education center at http://www.ehd.org/
"The Biggest Story in Human Health"1
You have probably heard that a woman's health and lifestyle choices during pregnancy can affect the health of her baby.
But did you know that her choices before and during pregnancy may impact her baby's health, not just at birth, but for a lifetime?
This "Link" between prenatal and lifelong health is so important, it has been called "the biggest story in human health." Learn more about "The Link."
Source: http://www.ehd.org/
"The Biggest Story in Human Health"1
You have probably heard that a woman's health and lifestyle choices during pregnancy can affect the health of her baby.
But did you know that her choices before and during pregnancy may impact her baby's health, not just at birth, but for a lifetime?
This "Link" between prenatal and lifelong health is so important, it has been called "the biggest story in human health." Learn more about "The Link."
Source: http://www.ehd.org/
Friday, April 10, 2009
2009-04-10 My Living Diary
Today is 2009-04-10, Fri
At 1030 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
8 hours
Bowel Movement today: big (well-formed Banana-shaped stools. Brown. Sunk. Not smelly)
At 1030 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
8 hours
Bowel Movement today: big (well-formed Banana-shaped stools. Brown. Sunk. Not smelly)
Nutrition Information (Calorie) of Cai xin (also called Chai Sim, Choy Sum, Choi Sum)( Botanical name: Brassica parachinensis)
Total Weight: 100 grams of the Vetgetable
Calories: 22 kcal
Total Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 33 mg
Total Carbohydrate: 2.8 5g
Dietary Fiber: 2.7g
Protein: 3 g
Vitamin A: 131 mcg
Vitamin C: 20 mcg
Calcium: 108 mg
Iron: 2 mg
Source of information: http://www.cherryfarms.co.uk/choisum.asp
Calories: 22 kcal
Total Fat: 0.5 g
Cholesterol: 0 mg
Sodium: 33 mg
Total Carbohydrate: 2.8 5g
Dietary Fiber: 2.7g
Protein: 3 g
Vitamin A: 131 mcg
Vitamin C: 20 mcg
Calcium: 108 mg
Iron: 2 mg
Source of information: http://www.cherryfarms.co.uk/choisum.asp
Green Smoothie: Ripe Banana + choy sum + Orange + Ice for the first time Ref: i09d10
Picture of choy sum (also called cai xin or choi sum or chai sim)
(Botanical Name: Brassica parachinensis)
At about 1.00 pm on 2009-04-10 (Friday) I made smoothie with the following:
(a) 30g cai xin (also called choy sum or choi sum or chai sim)(Botanical Name: Brassica parachinensis) (Dietary fibre, 0.81g, Energy 6.60 Kcal)
(b) 120g Orange (Dietary fibre 2.88g, Energy 56.40 kcal)
(c) 90g Banana Raw (Dietary fibre 2.34g, Energy 80.10 kcal)
(d) Ice Cubes = 140g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 30 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 6.03 g. (24.12 % of daily requirement 25 grams)
Total Estimated Energy = 143.1 kcal
Smoothie produced with Philips Blender HR 2094 = About 490 ml
No. of Serves = 2
Tasters: Myself.
Verdict: VERY Good
Product List (with Nutrition Information ) of Cherry Farms, a United Kingdom Specialist Chinese Vegetable Grower and Supplier)
Website: http://www.cherryfarms.co.uk
Choi Sum
Brassica parachinensis
Pak Choi - white
Brassica chinensis
Pak Choi - green
Brassica chinensis
Kai Choi
Brassica juncea
Kai Lan - Chinese broccoli
Brassica alboglabra
Tong Ho
Chrysanthemum coronarium
Chinese Celery
Chinese Spinach
Amaranthus gangeticus
Ong Choi white
Ipomoea aquatica
Ong Choi green
Ipomoea aquatica
Lin Choi
Amaranthus tricolor
Tropical flat head cabbage
Kau Kee
Tait Choi
Chinese Lettuce
Coriander
Coriandrum sativum
Pak Choi - Purple
Brassica chinensis
Mini Chinese Cabbage
Watercress
Source of Information: http://www.cherryfarms.co.uk/products.asp
Choi Sum
Brassica parachinensis
Pak Choi - white
Brassica chinensis
Pak Choi - green
Brassica chinensis
Kai Choi
Brassica juncea
Kai Lan - Chinese broccoli
Brassica alboglabra
Tong Ho
Chrysanthemum coronarium
Chinese Celery
Chinese Spinach
Amaranthus gangeticus
Ong Choi white
Ipomoea aquatica
Ong Choi green
Ipomoea aquatica
Lin Choi
Amaranthus tricolor
Tropical flat head cabbage
Kau Kee
Tait Choi
Chinese Lettuce
Coriander
Coriandrum sativum
Pak Choi - Purple
Brassica chinensis
Mini Chinese Cabbage
Watercress
Source of Information: http://www.cherryfarms.co.uk/products.asp
Thursday, April 9, 2009
The Cover of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models (11 pages excluding cover)
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Manufacturer's website: http://www.midom.com.sg/
Page 1 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 2 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 3 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 4 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 5 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 6 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 7 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 8 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 9 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 10 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
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Page 11 of the Instruction Manual of Takahi Electric Crockery Pot (i.e. Slow Cooker) Model HR-1606A and other Models
This is the last page of the 11 pages of the Instruction Manual.
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A good health information source on the web www.EhealthMD.com
Today I came across a good health information source on the web www.EhealthMD.com owned by Health Information Publications (HIP), a company (founded in 1980’s) specializing in creating outstanding, highly authoritative, up-to-date health information delivered over the Web.
I suggest you visit the site to find more useful information to help keep yourself healthy.
I suggest you visit the site to find more useful information to help keep yourself healthy.
2009-04-09 My Living Diary
Today is 2009-04-09, Thu
At 0550 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 hours
Bowel Movement today: 1 medium to big (Soft Banana-shaped stools. Brown. Sunk. Not smelly)
At 0550 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 hours
Bowel Movement today: 1 medium to big (Soft Banana-shaped stools. Brown. Sunk. Not smelly)
Wednesday, April 8, 2009
I used an expired cooking oil due to oversight
Latte bought a bottle of OKI Brand canola cooking oil (2 Kg pack) last year. The expiry dated was September 2008.
Only after I last used the cooking oil on 2nd April 2009 to cook fish vegetable soup for BB and GG, she told me that the cooking oil was expired in last September!
It was fortunate that there was no food poisoning for using the expired cooking oil. It might be due to the very little quantity I used for cooking soup.
The lesson learned: Always monitor the expiry date of processed food if we have to use it. Of course, if there is a choice I would not use cooking oil at all.
Only after I last used the cooking oil on 2nd April 2009 to cook fish vegetable soup for BB and GG, she told me that the cooking oil was expired in last September!
It was fortunate that there was no food poisoning for using the expired cooking oil. It might be due to the very little quantity I used for cooking soup.
The lesson learned: Always monitor the expiry date of processed food if we have to use it. Of course, if there is a choice I would not use cooking oil at all.
Smoothie: Ripe Banana + Ripe Thailand Honey Mango + Ice for the first time Ref: i09d08
Source of the image: http://www.efreshfruit.com/singapore-fresh-fruits.html
At about 2.50 pm on 2009-04-08 (Wednesday) I made smoothie with the following:
(a) Ripe banana without skin = 100g
(b) Ripe Thailand Honey Mango without skin = 100g
(c) Ice cubes = 140g
Method: Use Smoothie Function of Philips Blender HR 2094 3 times for about 20 seconds each time with a 5-second break in between
Total Estimated Dietary Fiber = 2.6g (banana) + 1.8g (mango) = 4.40 g.
Total Estimated Energy = 154.00 kcal
Smoothie produced with Philips Blender HR 2094 = About 240 ml
No. of Serves = 1
Tasters: Myself.
Verdict: Good
My Comment on the smoothie:
Very smooth. Both Banana and mango are alkaline foods rich in natural plant enzymes. This smoothie provides 4.40 grams or 17.6% of our daily requirements 25 grams of dietary fibres.
2009-04-08 My Living Diary
Today is 2009-04-08, Wed
At 0530 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.
Based on my weight of 56.4 kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1+ 1 = 6 hours
Bowel Movement today: 1 x small ( Banana-shaped stools. Brown. Sunk. Not smelly)
At 0530 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.
Based on my weight of 56.4 kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1+ 1 = 6 hours
Bowel Movement today: 1 x small ( Banana-shaped stools. Brown. Sunk. Not smelly)
Tuesday, April 7, 2009
Dietary Supplement Fact Sheets (by Office of Dietary Supplement, USA)
Note: Dietary Supplement Fact Sheets (by Office of Dietary Supplement, USA) are very informative and useful.
A-E, F-L, M-S, T-Z
Background Information:
Botanical (Herbal) Dietary Supplements
Dietary Supplements
A
Aloe Vera
Anabolic Steroid Abuse
Antioxidants
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Astragalus
B
Berries
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Bilberry
Bitter Orange
Black Cohosh
2004 Meeting Summary: Workshop on the Safety of Black Cohosh in Clinical Studies
Botanical Dietary Supplements: Background Information
Bovine Cartilage
C
Calcium
Carnitine
Cartilage (Bovine and Shark)
Cat's Claw
Chamomile
Chasteberry
Chondroitin
Chromium
Coenzyme Q10
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Coenzyme Q10 and Cancer
Colloidal Silver Products
Cranberry
D
Dandelion
Dehydroepiandrosterone (DHEA)
Dietary Supplements: Background Information
Dietary Supplements, Botanical (Herbal): Background Information
E
Echinacea
European Elder
Ephedra
Essiac/Flor-Essence
Evening Primrose Oil
F
Fenugreek
Feverfew
Fish Oil
Flaxseed and Flaxseed Oil
Folate
G
Garlic
Garlic: Effect on Risk of Cardiovascular Disease and Cancer
Garlic and Cancer Prevention
Ginger
Ginkgo
Ginseng (Asian)
Glucosamine
Goldenseal
Grape Seed Extract
Green Tea
H
Hawthorn
Herbal Dietary Supplements
Hoodia
Horse Chestnut
I
Iron
K
Kava
L
Lavender
Licorice Root
M
Magnesium
Melatonin: Sleep Disorders
Milk Thistle
Mistletoe
Mistletoe Extracts and Cancer
N
Noni
O
Omega-3 Fatty Acids
P
PC-SPES
Peppermint Oil
Primrose Oil
R
Red Clover
S
SAMe (S-Adenosyl-L-Methionine)
Saw Palmetto
Selenium
Soy
Soy: Effects on Health Outcomes
Soy Isoflavones and Cancer
St. John's Wort
St. John's Wort and Depression
T
Tea
Green Tea
Tea and Cancer Prevention
Thunder God Vine
Turmeric
V
Valerian
Vitamin A and Carotenoids
Vitamin B6
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Vitamin B12
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Vitamin C
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Vitamin D
Vitamin E
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Vitamin K: Interactions with Coumadin (PDF, 39kB)
Y
Yohimbe
Z
Zinc
Information Source:
http://ods.od.nih.gov/Health_Information/Information_About_Individual_Dietary_Supplements.aspx
A-E, F-L, M-S, T-Z
Background Information:
Botanical (Herbal) Dietary Supplements
Dietary Supplements
A
Aloe Vera
Anabolic Steroid Abuse
Antioxidants
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Astragalus
B
Berries
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Bilberry
Bitter Orange
Black Cohosh
2004 Meeting Summary: Workshop on the Safety of Black Cohosh in Clinical Studies
Botanical Dietary Supplements: Background Information
Bovine Cartilage
C
Calcium
Carnitine
Cartilage (Bovine and Shark)
Cat's Claw
Chamomile
Chasteberry
Chondroitin
Chromium
Coenzyme Q10
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Coenzyme Q10 and Cancer
Colloidal Silver Products
Cranberry
D
Dandelion
Dehydroepiandrosterone (DHEA)
Dietary Supplements: Background Information
Dietary Supplements, Botanical (Herbal): Background Information
E
Echinacea
European Elder
Ephedra
Essiac/Flor-Essence
Evening Primrose Oil
F
Fenugreek
Feverfew
Fish Oil
Flaxseed and Flaxseed Oil
Folate
G
Garlic
Garlic: Effect on Risk of Cardiovascular Disease and Cancer
Garlic and Cancer Prevention
Ginger
Ginkgo
Ginseng (Asian)
Glucosamine
Goldenseal
Grape Seed Extract
Green Tea
H
Hawthorn
Herbal Dietary Supplements
Hoodia
Horse Chestnut
I
Iron
K
Kava
L
Lavender
Licorice Root
M
Magnesium
Melatonin: Sleep Disorders
Milk Thistle
Mistletoe
Mistletoe Extracts and Cancer
N
Noni
O
Omega-3 Fatty Acids
P
PC-SPES
Peppermint Oil
Primrose Oil
R
Red Clover
S
SAMe (S-Adenosyl-L-Methionine)
Saw Palmetto
Selenium
Soy
Soy: Effects on Health Outcomes
Soy Isoflavones and Cancer
St. John's Wort
St. John's Wort and Depression
T
Tea
Green Tea
Tea and Cancer Prevention
Thunder God Vine
Turmeric
V
Valerian
Vitamin A and Carotenoids
Vitamin B6
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Vitamin B12
B Vitamins and Berries and Age-Related Neurodegenerative Disorders: Evidence Review, Agency for Healthcare Research and Quality, April 2006
Vitamin C
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Vitamin D
Vitamin E
Cancer: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Cardiovascular Disease: Antioxidants Vitamin C, Vitamin E, and Coenzyme Q10
Vitamin K: Interactions with Coumadin (PDF, 39kB)
Y
Yohimbe
Z
Zinc
Information Source:
http://ods.od.nih.gov/Health_Information/Information_About_Individual_Dietary_Supplements.aspx
What Is Anemia? (by National Heart, Lung and Blood Institute)
Anemia (uh-NEE-me-eh) is a condition in which your blood has a lower than normal number of red blood cells. This condition also can occur if your red blood cells don’t contain enough hemoglobin (HEE-muh-glow-bin).
Hemoglobin is an iron-rich protein that gives blood its red color. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.
If you have anemia, your body doesn’t get enough oxygen-rich blood. As a result, you may feel tired and have other symptoms.
With severe or long-lasting anemia, the lack of oxygen in the blood can damage the heart, brain, and other organs of the body. Very severe anemia may even cause death.
Overview
Red blood cells are disc-shaped and look like doughnuts without holes in the center. They carry oxygen and remove carbon dioxide (a waste product) from your body.
These cells are made in the bone marrow—a sponge-like tissue inside the bones. Red blood cells live for about 120 days in the bloodstream and then die.
White blood cells and platelets (PLATE-lets) also are made in the bone marrow. White blood cells help fight infection.
Platelets stick together to seal small cuts or breaks on the blood vessel walls and stop bleeding. With some types of anemia, you may have low numbers of all three types of blood cells.
Anemia has three main causes: blood loss, lack of red blood cell production, or high rates of red blood cell destruction. These causes may be due to a number of diseases, conditions, or other factors.
Outlook
Many types of anemia can be mild, short term, and easily treated. Some types can even be prevented with a healthy diet. Other types can be treated with dietary supplements.
However, certain types of anemia may be severe, long lasting, and life threatening if not diagnosed and treated.
If you have signs and symptoms of anemia, you should see your doctor to find out whether you have the condition. Treatment will depend on what has caused the anemia and how severe it is.
Information source:
http://www.nhlbi.nih.gov/health/dci/Diseases/anemia/anemia_whatis.html
For other information on Anemia, you may visit:
Other Names
Causes
Who Is At Risk
Signs & Symptoms
Diagnosis
Treatments
Prevention
Living With
Key Points
Links
Hemoglobin is an iron-rich protein that gives blood its red color. This protein helps red blood cells carry oxygen from the lungs to the rest of the body.
If you have anemia, your body doesn’t get enough oxygen-rich blood. As a result, you may feel tired and have other symptoms.
With severe or long-lasting anemia, the lack of oxygen in the blood can damage the heart, brain, and other organs of the body. Very severe anemia may even cause death.
Overview
Red blood cells are disc-shaped and look like doughnuts without holes in the center. They carry oxygen and remove carbon dioxide (a waste product) from your body.
These cells are made in the bone marrow—a sponge-like tissue inside the bones. Red blood cells live for about 120 days in the bloodstream and then die.
White blood cells and platelets (PLATE-lets) also are made in the bone marrow. White blood cells help fight infection.
Platelets stick together to seal small cuts or breaks on the blood vessel walls and stop bleeding. With some types of anemia, you may have low numbers of all three types of blood cells.
Anemia has three main causes: blood loss, lack of red blood cell production, or high rates of red blood cell destruction. These causes may be due to a number of diseases, conditions, or other factors.
Outlook
Many types of anemia can be mild, short term, and easily treated. Some types can even be prevented with a healthy diet. Other types can be treated with dietary supplements.
However, certain types of anemia may be severe, long lasting, and life threatening if not diagnosed and treated.
If you have signs and symptoms of anemia, you should see your doctor to find out whether you have the condition. Treatment will depend on what has caused the anemia and how severe it is.
Information source:
http://www.nhlbi.nih.gov/health/dci/Diseases/anemia/anemia_whatis.html
For other information on Anemia, you may visit:
Other Names
Causes
Who Is At Risk
Signs & Symptoms
Diagnosis
Treatments
Prevention
Living With
Key Points
Links
2009-04-07 My Living Diary
Today is 2009-04-07, Tue.
At 0530 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 2.5 = 6. 5 hours
Bowel Movement today: 1 x medium, 1 medium to big, 1 small (Soft Banana-shaped stools. Brown. Sunk. Not smelly)
At 0530 hour, my weight = 55.7 kg (Camry) and BMI = 20.213.
Based on my weight of 55.7 kg and STI calorie need calculator, my calorie required today is 1588.75 Kcal (Sedentary).
This BMI is within the healthy range of 18.5 to 22.9.
My Sleep Monitor for today (starting on 071101):
4 + 2.5 = 6. 5 hours
Bowel Movement today: 1 x medium, 1 medium to big, 1 small (Soft Banana-shaped stools. Brown. Sunk. Not smelly)
Monday, April 6, 2009
My Dietary Supplements taken daily (with effect from 2009-04-06) --- Iron-deficiency anemia?
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e ) 1 x 50 mg zinc tablet (GNC) from 080228(f) 1 tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) (Re-take from 2009-04-06)
Note: Reason for taking this iron supplement: Based on the microscopic blood analysis on 4th April 2009 at the booth of Science Arts Co Pte Ltd at Lian He Wan Bao Beauty & Healthcare Fair 2009 at Suntec, I may be suffering from (mild) iron-deficiency anemia.
I hardly eat meat and the iron from my mainly vegetarian diet and the dietary supplements taken by me before today probably did not provide me with sufficient iron nutrient.
But I need to be cautious on the amount of iron supplement taken daily to avoid overdose causing other health problems!
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x Century Life maxi-hair tablet
(d) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(e ) 1 x 50 mg zinc tablet (GNC) from 080228(f) 1 tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) (Re-take from 2009-04-06)
Note: Reason for taking this iron supplement: Based on the microscopic blood analysis on 4th April 2009 at the booth of Science Arts Co Pte Ltd at Lian He Wan Bao Beauty & Healthcare Fair 2009 at Suntec, I may be suffering from (mild) iron-deficiency anemia.
I hardly eat meat and the iron from my mainly vegetarian diet and the dietary supplements taken by me before today probably did not provide me with sufficient iron nutrient.
But I need to be cautious on the amount of iron supplement taken daily to avoid overdose causing other health problems!
2009-04-06 My Living Diary
Today is 2009-04-06, Mon
At 0530 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1 + 1 = 6 hours
Bowel Movement today: NIL
Note: From today started to take a tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) again.
At 0530 hour, my weight = 55.2 kg (Camry) and BMI = 20.031
Based on my weight of 55.2 kg and STI calorie need calculator, my calorie required today is 1581.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
4 + 1 + 1 = 6 hours
Bowel Movement today: NIL
Note: From today started to take a tablet of of “NOW” brand Iron Complex with vitamins and herbs (27 mg of iron per tablet, 155% of daily value of RDA) again.
The story of a bottle of “NOW” brand Iron Complex
I bought two bottles of “NOW” brand Iron Complex with vitamins and herbs (100 tablets, a dietary supplement vegetarian formula) from Nature’s Farm at AMK Hub at S$17.97 (originally S$23.95) for the first bottle and S$13.89 for the second bottle at 17.18 hour on 11 August 2007 for curing my hair loss problem (?). The expiry date is February 2010.
I threw away the first bottle after using it for a short while because I was afraid of iron overdose and thought I would not need it anymore.
In addition, I did not like the herb smell.
But after my microscopic blood test on 4 April 2009 at the booth of Science Arts Co Pte Ltd at Lian He Wan Bao Beauty & Healthcare Fair 2009 at Suntec, I may need to consume the remaining second bottle of “NOW” brand Iron Complex.
I threw away the first bottle after using it for a short while because I was afraid of iron overdose and thought I would not need it anymore.
In addition, I did not like the herb smell.
But after my microscopic blood test on 4 April 2009 at the booth of Science Arts Co Pte Ltd at Lian He Wan Bao Beauty & Healthcare Fair 2009 at Suntec, I may need to consume the remaining second bottle of “NOW” brand Iron Complex.
This is my last report on iron complex in my blog “My Living Diary” dated 2008-01-24”:
“1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.”
If you want to know why, please visit this blog again!
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