Nutrients table: Wanted: the types of nutrients that can help your mental health and the foods that contain them.
Showing posts with label nuts. Seeds. Show all posts
Showing posts with label nuts. Seeds. Show all posts
Sunday, April 6, 2014
Monday, September 9, 2013
Diet and your heart ( by WebMd )
Diet and Your Heart
What you eat makes a difference. Be sure you get plenty of whole grains, vegetables, legumes, and fruits to help keep your heart healthy. Plant oils, walnuts, other nuts, and seeds can also help improve cholesterol levels. And don't forget to eat fish at least a couple of times each week for a good source of heart-healthy protein.
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