7 Research-Backed Learning Hacks That Will Maximize Your Memory (from http://www.businessinsider.sg/)

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7 Research-Backed Learning Hacks That Will Maximize Your Memory

http://www.businessinsider.sg/learning-hacks-that-will-maximize-your-memory-2014-6/#.U6f4QXKSxFI

Nations That Consume a Lot of Milk Also Win a Lot of Nobel Prizes

Jan. 14, 2013 — Nations that consume a lot of milk and milk products also tend to have a lot of Nobel laureates among their populations, suggest the authors of a letter, published in Practical Neurology.

Is milk consumption therefore simply a reflection of a strong educational system, or do Nobel Prize winners celebrate by drinking it, query the authors?
But there is a plausible biological explanation for the link: milk is rich in vitamin D, and this may boost brain power, the evidence suggests.

For complete report, please visit: http://www.sciencedaily.com/releases/2013/01/130114192704.htm

(Picture source: http://ehealth.eletsonline.com/2012/04/us-wants-india-to-lift-import-ban-on-dairy-products/ )

Seven Revolutionary Tips to Improve Brain Health (By www.pcrm.org)

Info source:

http://www.pcrm.org/media/online/aug2013/seven-revolutionary-tips-to-improve-brain-health

Seven Revolutionary Tips to Improve Brain Health

New Dietary Guidelines for Alzheimer’s Prevention developed by the Physicians Committee and an international panel of brain researchers were released last month at the International Conference on Nutrition and the Brain. The seven dietary principles promote brain health and can reduce the risk of Alzheimer’s disease.
“We potentially have the capability to prevent a disease that is poised to affect 100 million people worldwide by 2050. Why wait?” says Physicians Committee president Neal Barnard, M.D.
The guidelines are as follows:

1. Minimize your intake of saturated fats and trans fats. Saturated fat is found primarily in dairy products, meats, and certain oils (coconut and palm oils). Trans fats are found in many snack pastries and fried foods and are listed on labels as “partially hydrogenated oils.”
2. Vegetables, legumes (beans, peas, and lentils), fruits, and whole grains should be the primary staples of the diet.
3. One ounce of nuts or seeds (one small handful) daily provides a healthful source of vitamin E.
4. A reliable source of vitamin B12, such as fortified foods or a supplement providing at least the recommended daily allowance (2.4 mcg per day for adults) should be part of your daily diet.
5. When selecting multiple vitamins, choose those without iron and copper, and consume iron supplements only when directed by your physician.
6. While aluminum’s role in Alzheimer’s disease remains a matter of investigation, it is prudent to avoid the use of cookware, antacids, baking powder, or other products that contribute dietary aluminum.
7. Include aerobic exercise in your routine, equivalent to 40 minutes of brisk walking three times per week.

To read the complete Dietary Guidelines for Alzheimer’s Prevention, visit PCRM.org/Alzheimers.

Get Ready for a Big Day (Want to power up your ability to concentrate? ) by WebMd

Get Ready for a Big Day (Want to power up your ability to concentrate? ) by WebMd

Start with a meal of 100% fruit juice, a whole grain bagel with salmon, and a cup of coffee. 

In addition to eating a well-balanced meal, experts also advise:

-- Get a good night's sleep.

-- Stay hydrated.

-- Exercise to help sharpen thinking.

-- Meditate to clear thinking and relax.

Info source:

http://www.webmd.com/add-adhd/slideshow-brain-foods-that-help-you-concentrate?ecd=wnl_lbt_072713&ctr=wnl-lbt-072713_ld-stry_2&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d