Video Fighting Covid-19 with good nutrition especially eggs and milk 2021-10-17

👍 I suggest everyone should spend about 10 minutes to watch this video. During this Covid-19 pandemic, good nutrition and knowing when your oxygen level is low, are very important.

 

For weight loss, Nutrition is more important

Bob Harper, a long-time trainer for "The Biggest Loser" American Reality Show and now the show's new host, says he is often approached by strangers seeking weight loss advice.

"It is all about your nutrition," he says. "It is 80 percent your nutrition; it is 20 percent fitness."

Source: http://www.huffingtonpost.com/entry/biggest-loser-diet-exercise_us_56bb70e6e4b08ffac1237b6c

WEIGHT LOSS ==> What's more important: diet or exercise?

'Biggest Loser' Trainer Settles The Diet-vs.-Exercise Debate Once And For All

"It is all about your nutrition," he says. "It is 80 percent your nutrition; it is 20 percent fitness."

Article: http://www.huffingtonpost.com/entry/biggest-loser-diet-exercise_us_56bb70e6e4b08ffac1237b6c

CE courses (continued education courses) and teaching aids on food/nutrition/ecology and sustainability by Dr. Buck Levin PhD+RD, Nutrition, Ecology, Food

CE courses and teaching aids on food, nutrition, ecology and sustainability by Dr. Buck Levin, PhD, RD

http://bucklevin.com/

Sent from my iPhone

Adults who consumed the most servings of whole grains had better diet quality and nutrient intakes.

Overall consumption of whole grains in the US population was low using the recently updated whole-grain definition. 

Adults who consumed the most servings of whole grains had better diet quality and nutrient intakes.

The above conclusion was made in the study called "Whole-grain consumption is associated with diet quality and nutrient intake in adults: the National Health and Nutrition Examination Survey, 1999-2004." Please visit 

http://www.ncbi.nlm.nih.gov/m/pubmed/20869484/?i=3&from=/23594420/related

Understanding nutrition, depression and mental illnesses"

Research paper titled  "Understanding nutrition, depression and mental illnesses"

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/#!po=16.6667