Info source: http://www.nia.nih.gov/alzheimers/publication/preventing-alzheimers-disease/so-what-can-you-do
Preventing Alzheimer’s Disease: What Do We Know?
So, What Can You Do?
You can do many things that may keep your brain healthy and your body fit—and help scientists find ways to prevent Alzheimer’s.
Stay Healthy
Many actions lower the risk of chronic diseases and boost overall health and well-being. As we learn more about the role they may play in Alzheimer’s disease risk, health experts encourage all adults to:
- exercise regularly
- eat a healthy diet rich in fruits and vegetables
- engage in social and intellectually stimulating activities
- control type 2 diabetes
- lower high blood pressure levels
- lower high blood cholesterol levels
- maintain a healthy weight
- stop smoking
- get treatment for depression
Scientists do not yet know if these healthy habits can directly prevent or delay Alzheimer’s disease or age-related cognitive decline. As research continues, it’s important to note the many benefits these habits have for overall health and well-being.
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